• 9 Ingredients
  • 2 cups old fashioned rolled oats
    -
    +
  • 2 apples, unpeeled, grated (I li...
    -
    +
  • juice of half a small lemon
    -
    +
  • juice of half an orange
    -
    +
  • 1 ½ – 1 2/3 cups unsweetened alm...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
    -
    +
  • ¼ cup quiona flakes
    -
    +
  • ¼ cup desiccated coconut
    -
    +
  • ¼ cup sultanas (raisins)
    -
    +
  • 2 tbs seed mix
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 C Rolled oats (no no not insta...
    -
    +
  • 1 C Irish Oats or Steel Cut Oats
    -
    +
  • 1/2 C Dried Cranerries
    -
    +
  • 1/2 C Golden raisins
    -
    +
  • 1/2 C Pepitas or Sunflower seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • ½ cup dried cranberries
    -
    +
  • TO SERVE
    -
    +
  • 1 cup mixed nuts including macad...
    -
    +
  • chopped fresh seasonal fruit , s...
    -
    +
  • ½ cup sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g Gluten Free Rolled Oats
    -
    +
  • 50 g Pumpkin Seeds
    -
    +
  • 75 g Dried Apricots, roughly cho...
    -
    +
  • 25 g Sultanas or raisins
    -
    +
  • 15 g Raw Coconut Chips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
    -
    +
  • 30 g / 1 oz dried mango, snipped...
    -
    +
  • 30 g / 1 oz dried apricots, snip...
    -
    +
  • 100 ml boiling water
    -
    +
  • 100 g / 4 oz porridge oats
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1/2 cup coconut (desiccated, thr...
    -
    +
  • sunflower seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup water
    -
    +
  • 1 medium apple , cored and cut i...
    -
    +
  • 1 pinch ground nutmeg
    -
    +
  • 3 tablespoons raisins (I use Tho...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup old-fashioned oats
    -
    +
  • 1 cup vanilla soymilk
    -
    +
  • 2 tablespoons raisins or sweeten...
    -
    +
  • 1/2 medium banana, chopped
    -
    +
  • 1 tablespoon ground flaxseed or...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2-3 tablespoons raw sunflower se...
    -
    +
  • 1/2 teaspoon orange zest , finel...
    -
    +
  • 3/4 cup soymilk or other non-dai...
    -
    +
  • other dried fruit or nuts, of yo...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g rolled porridge oats (US 2...
    -
    +
  • 200 g spelt flakes (US 2 cups)
    -
    +
  • 125 g raisins (US 1 cup)
    -
    +
  • 150 g cranberry (US 1 cup)
    -
    +
  • 100 g chopped dates (US 1 cup)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup raisins
    -
    +
  • 1 cup water
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1 firm bananas. sliced
    -
    +
  • 2/3 cup quick-cooking oats
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/3 cup chopped dried apricot
    -
    +
  • 1/2 cup raisins
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1/2 cup oat bran
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
    -
    +
  • 1 cup barley , flakes
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1/4 cup almonds
    -
    +
  • 1/4 cup ground walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
    -
    +
  • 2 tablespoons pumpkin seeds
    -
    +
  • 200 g barley
    -
    +
  • 200 g oats
    -
    +
  • 8 dried apricots, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 1/3 cup shredded coconut
    -
    +
  • 1 1/4 cups wheat flakes
    -
    +
  • 1 cup barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small braeburn apple (organic)
    -
    +
  • 1 1/2 cups old fashioned oats
    -
    +
  • 1/4 cup raisins (unsulphured)
    -
    +
  • 1/4 cup frozen apple juice conce...
    -
    +
  • 2 cups unsweetened soymilk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups millet
    -
    +
  • 2 cups buckwheat groats
    -
    +
  • 1 cup flax seed
    -
    +
  • 2 cups rye meal
    -
    +
  • 10 cups oats
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all