• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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    +
  • 1/2 apple, sliced
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    +
  • 1/4 cup thawed frozen berries
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    +
  • 1/4 cup almond milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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    +
  • 3 cup rolled oats (not instant)
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    +
  • 1 cup pumpkin seeds (or other se...
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    +
  • 1 cup chopped dried apricots (or...
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    +
  • 1 cup desiccated coconut (unswee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup mixed dried fruit, coars...
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    +
  • 1/2 cup unsweetened almond milk
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    +
  • 1 Tbsp chopped nuts, such as alm...
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    +
  • 1 Tbsp toasted seeds, such as pu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2/3 cup slivered almonds
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    +
  • 1 large Fuji or Honeycrisp apple...
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    +
  • 1/3 cup goji berries
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    +
  • 1/3 cup dried mulberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal Mix (oat b...
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    +
  • 3/4 Cups Sliced Raw Almonds
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    +
  • 1/2 Cup Flax Seeds
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    +
  • 1/2 Cup Raw Pepitas
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    +
  • 1/2 Cup Chia Seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 cups oats, uncooked
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    +
  • 2 cups canned peaches, drained a...
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    +
  • 1 1/2 cups apple juice
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    +
  • 8 ounces vanilla or peach non-fa...
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    +
  • 1/2 teaspoon vanilla
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
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    +
  • 1 tbsp slivered almonds
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    +
  • 2/3 cup light soy milk or fat-fr...
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    +
  • 6 oz calcium- and vitamin d fort...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
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    +
  • 1 1/4 cups sliced natural almonds
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    +
  • 1 package (7 ounces) dried fruit...
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    +
  • 1 cup toasted wheat germ
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    +
  • 1/2 cup unsalted raw pumpkin seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
    -
    +
  • 1 cup wheat bran
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    +
  • 1 cup chopped walnuts
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    +
  • 1 cup chopped dried apricots
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    +
  • 1 cup chopped dates
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
    -
    +
  • 1 1/4 cups sliced natural almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium apple , sliced into qua...
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    +
  • 1 pinch nutmeg
    -
    +
  • 1/8 teaspoon cinnamon
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    +
  • 2 tablespoons walnuts or any oth...
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    +
  • 5 dates
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon of broken linseeds
    -
    +
  • 5 tablespoons of whole rolled...
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    +
  • 125 gr of blueberries
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 tablespoons of full oats, li...
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    +
  • 1 tablespoon of broken line seeds
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    +
  • 6 pecan halves, broken into pi...
    -
    +
  • 1 tablespoon of dried pumpkin...
    -
    +
  • 1 tablespoon of dried cranberries
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pecan halves
    -
    +
  • 1 cup hazelnuts (filberts)
    -
    +
  • 7 cups old-fashioned oats
    -
    +
  • 1 cup flaked coconut
    -
    +
  • 3/4 cup pumpkin seeds (pepitas)
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 cups large flaked oatmeal
    -
    +
  • 3/4 cup sliced almonds or sliver...
    -
    +
  • 2 tablespoons wheat germ
    -
    +
  • 1/2-2 teaspoon cinnamon
    -
    +
  • 1/2 cup shelled unsalted sunflow...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup corn flakes
    -
    +
  • 1/2 cup papaya , chunks chopped
    -
    +
  • 1 cup pumpkin seeds
    -
    +
  • 1 cup puffed wheat cereal
    -
    +
  • 1 cup shredded coconut
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 3/4 ounces linseed (flaxseeds)
    -
    +
  • 2-2 1/2 lbs thick milled organic...
    -
    +
  • 3 1/2 ounces sunflower seeds
    -
    +
  • 3 1/2 ounces pumpkin seeds
    -
    +
  • 3 1/2 ounces macadamia nuts, cho...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/2 cup chopped raw cashew nuts
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 (30 g) packet sesame seeds
    -
    +
  • 1/4 teaspoon ground cardamom
    -
    +
  • 125 ml cold water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 ounce apricot
    -
    +
  • 1 ounce peach
    -
    +
  • 1 ounce strawberry
    -
    +
  • 5 tablespoons filberts, chopped
    -
    +
  • 1 tablespoon oatmeal , presoaked
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all