• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup mixed dried fruit, coars...
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  • 1/2 cup unsweetened almond milk
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  • 1 Tbsp chopped nuts, such as alm...
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  • 1 Tbsp toasted seeds, such as pu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2/3 cup slivered almonds
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  • 1 large Fuji or Honeycrisp apple...
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  • 1/3 cup goji berries
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  • 1/3 cup dried mulberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 C Rolled oats (no no not insta...
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  • 1 C Irish Oats or Steel Cut Oats
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  • 1/2 C Dried Cranerries
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  • 1/2 C Golden Raisins
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  • 1/2 C Pepitas or Sunflower seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 150 g Gluten Free Rolled Oats
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  • 50 g Pumpkin Seeds
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  • 75 g Dried Apricots, roughly cho...
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  • 25 g Sultanas or Raisins
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  • 15 g Raw Coconut Chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 Cups Hot Cereal Mix (oat b...
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  • 3/4 Cups Sliced Raw Almonds
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  • 1/2 Cup Flax Seeds
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  • 1/2 Cup Raw Pepitas
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  • 1/2 Cup Chia Seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups oats, uncooked
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  • 2 cups canned peaches, drained a...
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  • 1 1/2 cups apple juice
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  • 8 ounces vanilla or peach non-fa...
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  • 1/2 teaspoon vanilla
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
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  • 1 apple, chopped
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  • 1 tbsp slivered almonds
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  • 2/3 cup light soy milk or fat-fr...
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  • 6 oz calcium- and vitamin d fort...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
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  • 1 1/4 cups sliced natural almonds
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  • 1 package (7 ounces) dried fruit...
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  • 1 cup toasted wheat germ
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  • 1/2 cup unsalted raw pumpkin seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 6 Ingredients
  • 4 cups large-flake rolled oats
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  • 1 cup wheat bran
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  • 1 cup chopped walnuts
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  • 1 cup chopped dried apricots
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  • 1 cup chopped dates
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
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  • 1 1/4 cups sliced natural almonds
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    +
  • 1 package (7 ounces) dried fruit...
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    +
  • 1 cup toasted wheat germ
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    +
  • 1/2 cup unsalted raw pumpkin seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
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    +
  • 1 apple, chopped
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    +
  • 1 tbsp slivered almonds
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    +
  • 2/3 cup light soy milk or fat-fr...
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    +
  • 6 oz calcium- and vitamin d fort...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium apple , sliced into qua...
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  • 1 pinch nutmeg
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    +
  • 1/8 teaspoon cinnamon
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    +
  • 2 tablespoons walnuts or any oth...
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    +
  • 5 dates
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
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    +
  • 1 cup wheat germ
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    +
  • 2 teaspoons vanilla
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    +
  • 1/2 cup coconut (desiccated, thr...
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    +
  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup water
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  • 1 medium apple , cored and cut i...
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  • 1 pinch ground nutmeg
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    +
  • 3 tablespoons raisins (I use Tho...
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    +
  • 1/8 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 tablespoon of broken linseeds
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    +
  • 5 tablespoons of whole rolled...
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  • 125 gr of blueberries
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup old-fashioned oats
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    +
  • 1 cup vanilla soymilk
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    +
  • 2 tablespoons raisins or sweeten...
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    +
  • 1/2 medium banana, chopped
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    +
  • 1 tablespoon ground flaxseed or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 tablespoons of full oats, li...
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  • 1 tablespoon of broken line seeds
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    +
  • 6 pecan halves, broken into pi...
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    +
  • 1 tablespoon of dried pumpkin...
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    +
  • 1 tablespoon of dried cranberries
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 6.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup pecan halves
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    +
  • 1 cup hazelnuts (filberts)
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    +
  • 7 cups old-fashioned oats
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    +
  • 1 cup flaked coconut
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    +
  • 3/4 cup pumpkin seeds (pepitas)
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 tablespoons raw sunflower se...
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    +
  • 1/2 teaspoon orange zest , finel...
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    +
  • 3/4 cup soymilk or other non-dai...
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    +
  • other dried fruit or nuts, of yo...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g rolled porridge oats (US 2...
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    +
  • 200 g spelt flakes (US 2 cups)
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    +
  • 125 g raisins (US 1 cup)
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    +
  • 150 g cranberry (US 1 cup)
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    +
  • 100 g chopped dates (US 1 cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all

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