- 7 Ingredients
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1 cup flaked almonds (or other choppe...
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3 cup rolled oats (not instant)
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1 cup pumpkin seeds (or other seeds)
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1 cup chopped dried apricots (or othe...
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1 cup desiccated coconut (unsweetened)
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- 6 Ingredients
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1 C Rolled oats (no no not instant!)...
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1 C Irish Oats or Steel Cut Oats
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1/2 C Dried Cranerries
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1/2 C Golden Raisins
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1/2 C Pepitas or Sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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- Whole Living
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- Cook time:
- 5 Ingredients
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2 Tbsps toasted unsweetened coconut f...
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2 Tbsps gluten-free rolled oats
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1/2 apple, sliced
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1/4 cup thawed frozen berries
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1/4 cup almond milk
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Annabel Karmel
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- Cook time:
- 9 Ingredients
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30 g / 1 oz sultanas
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30 g / 1 oz dried mango, snipped into...
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30 g / 1 oz dried apricots, snipped i...
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100 ml boiling water
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100 g / 4 oz porridge oats
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- Nutrition by Foodily 89% match
- Calories per gram: 1.9
- Total fat: Low
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- CanadianLiving
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- Cook time:
- 6 Ingredients
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4 cups large-flake rolled oats
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1 cup wheat bran
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1 cup chopped walnuts
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1 cup chopped dried apricots
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1 cup chopped dates
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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- 12 Ingredients
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1 1/2 Cups Hot Cereal Mix (oat based)
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3/4 Cups Sliced Raw Almonds
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1/2 Cup Flax Seeds
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1/2 Cup Raw Pepitas
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1/2 Cup Chia Seeds
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- Nutrition by Foodily 92% match
- Calories per gram: 3.7
- Total fat: Med
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- AllRecipes.com
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- Cook time:
- 6 Ingredients
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1/4 cup raisins
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1 cup water
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1/4 tsp ground cinnamon
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1 firm bananas. sliced
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2/3 cup quick-cooking oats
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Foodista.com
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- Cook time:
- Nutrition by Foodily 67% match
- Calories per gram: 1.0
- Total fat: Low
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- Foodista.com
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- Cook time:
- 5 Ingredients
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6 Tbsps of full oats, litlle flakes
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1 Tbsp of broken line seeds
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6 pecan halves, broken into pieces
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1 Tbsp of dried pumpkin seeds
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1 Tbsp of dried cranberries
- Nutrition by Foodily 100% match
- Calories per gram: 6.6
- Total fat: High
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- Betty Crocker
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- Cook time:
- 5 Ingredients
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1 cup old-fashioned oats
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1 cup vanilla soymilk
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2 Tbsps raisins or sweetened dried cr...
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1/2 medium banana, chopped
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1 Tbsp ground flaxseed or flaxseed meal
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- Food.com
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- Cook time:
- 7 Ingredients
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2 Tbsps walnuts or any other nuts or...
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1 medium apple , sliced into quarters...
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5 dates
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1 pinch nutmeg
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For topping
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Food.com
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- Cook time:
- 7 Ingredients
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1 small braeburn apple (organic)
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1 1/2 cups old fashioned oats
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1/4 cup raisins (unsulphured)
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1/4 cup frozen apple juice concentrat...
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2 cups unsweetened soymilk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Food.com
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- Cook time:
- 5 Ingredients
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1 3/4 ozs linseed (flaxseeds)
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2-2 1/2 lbs thick milled organic roll...
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3 1/2 ozs sunflower seeds
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3 1/2 ozs pumpkin seeds
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3 1/2 ozs macadamia nuts, chopped
- Nutrition by Foodily 80% match
- Calories per gram: 4.0
- Total fat: Low
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- Food.com
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- Cook time:
- 8 Ingredients
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1 cup corn flakes
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1/2 cup papaya , chunks chopped
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1 cup pumpkin seeds
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1 cup puffed wheat cereal
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1 cup shredded coconut
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Food.com
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- Cook time:
- 8 Ingredients
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3 Tbsps raisins or sultanas
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2 Tbsps pumpkin seeds
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200 g barley
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200 g oats
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8 dried apricots, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Food.com
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- Cook time:
- 9 Ingredients
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1 cup water
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1 medium apple , cored and cut in half
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1 pinch ground nutmeg
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3 Tbsps raisins (I use Thompson or Le...
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1/8 tsp ground cinnamon
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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HF
High fiber
- Betty Crocker
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- Cook time:
- 9 Ingredients
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1 cup pecan halves
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1 cup hazelnuts (filberts)
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7 cups old-fashioned oats
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1 cup flaked coconut
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3/4 cup pumpkin seeds (pepitas)
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- Nutrition by Foodily 89% match
- Calories per gram: 4.3
- Total fat: High
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- Food.com
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- Cook time:
- 6 Ingredients
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2 cups large flaked oatmeal
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3/4 cup sliced almonds or slivered al...
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2 Tbsps wheat germ
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1/2-2 tsp cinnamon
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1/2 cup shelled unsalted sunflower seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 4.3
- Total fat: High
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- Food.com
-
- Cook time:
- 7 Ingredients
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1 tsp ground cinnamon
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1/3 cup chopped dried apricot
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1/2 cup raisins
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2 cups rolled oats
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1/2 cup oat bran
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
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- Food.com
-
- Cook time:
- 10 Ingredients
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1/2 cup sunflower seed
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1/2 cup chopped dried apricot
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1/3 cup shredded coconut
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1 1/4 cups wheat flakes
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1 cup barley
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: Med
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- Food.com
-
- Cook time:
- 13 Ingredients
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10 cups oats
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2 cups millet
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1 cup fig
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2 cups buckwheat groats
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2 cups apricots
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- Nutrition by Foodily 81% match
- Calories per gram: 3.1
- Total fat: Low
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- Food.com
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- Cook time:
- 7 Ingredients
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1 oz apricot
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1 oz peach
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1 oz strawberry
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5 Tbsps filberts, chopped
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1 Tbsp oatmeal , presoaked
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Food.com
-
- Cook time:
- 7 Ingredients
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1/4 tsp ground nutmeg
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1/2 tsp ground cinnamon
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1 (30 g) packet sesame seeds
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1/4 tsp ground cardamom
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125 ml cold water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Food.com
-
- Cook time:
- 14 Ingredients
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1/4 cup unsalted pumpkin seeds (roasted)
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1 cup barley , flakes
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1/2 cup wheat germ
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1/4 cup almonds
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1/4 cup ground walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 4.0
- Total fat: High
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