LF
Low-fat
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 tablespoon of broken linseeds
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  • 5 tablespoons of whole rolled...
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  • 125 gr of blueberries
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  • Nutrition 67% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup vanilla soymilk
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  • 2 tablespoons raisins or sweeten...
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  • 1/2 medium banana, chopped
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  • 1 tablespoon ground flaxseed or...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2-3 tablespoons raw sunflower se...
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  • 1/2 teaspoon orange zest , finel...
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  • 3/4 cup soymilk or other non-dai...
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  • other dried fruit or nuts, of yo...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
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  • 2 tablespoons pumpkin seeds
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  • 200 g barley
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  • 200 g oats
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  • 8 dried apricots, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low-fat
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup chopped dried apricot
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  • 1/2 cup raisins
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  • 2 cups rolled oats
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  • 1/2 cup oat bran
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups millet
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  • 2 cups buckwheat groats
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  • 1 cup flax seed
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  • 2 cups rye meal
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  • 10 cups oats
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all

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