• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
    -
    +
  • 2 tablespoons gluten-free rolled...
    -
    +
  • 1/2 apple, sliced
    -
    +
  • 1/4 cup thawed frozen berries
    -
    +
  • 1/4 cup almond milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
    -
    +
  • 3 cup rolled oats (not instant)
    -
    +
  • 1 cup pumpkin seeds (or other se...
    -
    +
  • 1 cup chopped dried apricots (or...
    -
    +
  • 1 cup desiccated coconut (unswee...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups old fashioned rolled oats
    -
    +
  • 2 apples, unpeeled, grated (I li...
    -
    +
  • juice of half a small lemon
    -
    +
  • juice of half an orange
    -
    +
  • 1 ½ – 1 2/3 cups unsweetened alm...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
    -
    +
  • ¼ cup quiona flakes
    -
    +
  • ¼ cup desiccated coconut
    -
    +
  • ¼ cup sultanas (raisins)
    -
    +
  • 2 tbs seed mix
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup mixed dried fruit, coars...
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 1 Tbsp chopped nuts, such as alm...
    -
    +
  • 1 Tbsp toasted seeds, such as pu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2/3 cup slivered almonds
    -
    +
  • 1 large Fuji or Honeycrisp apple...
    -
    +
  • 1/3 cup goji berries
    -
    +
  • 1/3 cup dried mulberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 C rolled oats (no no not insta...
    -
    +
  • 1 C Irish Oats or Steel Cut Oats
    -
    +
  • 1/2 C Dried Cranerries
    -
    +
  • 1/2 C Golden Raisins
    -
    +
  • 1/2 C Pepitas or Sunflower seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g Gluten Free rolled oats
    -
    +
  • 50 g Pumpkin Seeds
    -
    +
  • 75 g Dried Apricots, roughly cho...
    -
    +
  • 25 g Sultanas or Raisins
    -
    +
  • 15 g Raw Coconut Chips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups large-flake rolled oats
    -
    +
  • 1 cup wheat bran
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • 1 cup chopped dried apricots
    -
    +
  • 1 cup chopped dates
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1/2 cup coconut (desiccated, thr...
    -
    +
  • sunflower seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon of broken linseeds
    -
    +
  • 5 tablespoons of whole rolled...
    -
    +
  • 125 gr of blueberries
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 3/4 ounces linseed (flaxseeds)
    -
    +
  • 2-2 1/2 lbs thick milled organic...
    -
    +
  • 3 1/2 ounces sunflower seeds
    -
    +
  • 3 1/2 ounces pumpkin seeds
    -
    +
  • 3 1/2 ounces macadamia nuts, cho...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
HF
High fiber
  • 3 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/2 cup chopped raw cashew nuts
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/3 cup chopped dried apricot
    -
    +
  • 1/2 cup raisins
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1/2 cup oat bran
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 1/3 cup shredded coconut
    -
    +
  • 1 1/4 cups wheat flakes
    -
    +
  • 1 cup barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all