• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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  • 2 apples, unpeeled, grated (I li...
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  • juice of half a small lemon
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  • juice of half an orange
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  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
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  • 1 apple, chopped
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  • 1 tbsp slivered almonds
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  • 2/3 cup light soy milk or fat-fr...
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  • 6 oz calcium- and vitamin d fort...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
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  • 1 apple, chopped
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  • 1 tbsp slivered almonds
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  • 2/3 cup light soy milk or fat-fr...
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  • 6 oz calcium- and vitamin d fort...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium apple , sliced into qua...
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  • 1 pinch nutmeg
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  • 1/8 teaspoon cinnamon
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  • 2 tablespoons walnuts or any oth...
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  • 5 dates
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup water
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  • 1 medium apple , cored and cut i...
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  • 1 pinch ground nutmeg
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  • 3 tablespoons raisins (I use Tho...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 small braeburn apple (organic)
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  • 1 1/2 cups old fashioned oats
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  • 1/4 cup raisins (unsulphured)
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  • 1/4 cup frozen apple juice conce...
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  • 2 cups unsweetened soymilk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 ounce apricot
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  • 1 ounce peach
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  • 1 ounce strawberry
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  • 5 tablespoons filberts, chopped
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  • 1 tablespoon oatmeal , presoaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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