• 12 Ingredients
  • 1/4 cup olive oil
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  • 1 large yellow onion, finely diced
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  • 5 cloves garlic, minced
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  • One 1 1/2-inch piece fresh ginge...
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  • 2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup red lentils (orange lentil...
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  • 3 cups water
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  • 3 plum tomatoes
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  • 2 teaspoons grapeseed, vegetable...
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  • 1/2 cup white or yellow onion, f...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon salad oil
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  • 1 teaspoon cumin seeds
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  • 1/4 teaspoon ground cardamom
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  • 1 quart vegetable or fat-skimmed...
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  • 1 1/2 cups dried Red Chief lenti...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium squash, roasted and des...
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  • 300 g red lentils, rinsed and ch...
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  • 2 cm piece of fresh ginger, peeled
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  • 1 tsp ground cumin
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  • half a tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

Dal

HF
High fiber
  • 13 Ingredients
  • 500 gm Chana dal
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    +
  • 2 x red chillis, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1 inch ginger, peeled and finely...
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  • 1 tbsp Cumin Seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 yellow onions, diced and divided
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  • Salt
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  • 1 tomato, diced
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  • 1/8 teaspoon ground cardamom
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup dried small red lentils
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  • 2 1/2 cups water
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  • 1 bay leaf
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  • 1 1/2 teaspoons cumin seeds, div...
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups mung dal
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  • 4 green chillies
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  • 1 large onion
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  • 2 whole medium tomatoes (if usin...
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  • 2 tsp salt ( 1 tsp for each cup...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup uncooked masoor dal (or Fr...
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  • 2-3 cups water
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  • 2 tbsp extra virgin olive oil
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  • 1 cup chopped onion
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  • 1/4 tsp ground cinnamon (or 1-in...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup Chana dal
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    +
  • Salt to taste
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    +
  • 1 pod Garlic
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  • 1 tsp Urad dal
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    +
  • 1/2 tsp Mustard Seeds
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    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
  • 10 Ingredients
  • 2 cup Cooked rice
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  • 1 x onions
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  • 1 x Green Chillies
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  • 10 x Cilantro Leaves
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  • 2 tbsp Besan/ Senagapindi
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  • Show all (10)
  • Nutrition 70% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • toor dal/tauram paruppu/yellow p...
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  • turmeric - a pinch
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    +
  • gingili oil/nallennai - 1 tables...
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    +
  • mustard seeds/rai/kadugu - 1/2 t...
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    +
  • vendayam/methi/fenugreek seeds -...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ cup yellow split peas
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  • 3 cloves garlic , finely chopped
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  • 2 serrano chilies or 2 jalapeñ...
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  • 1 tablespoon fresh ginger , pee...
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  • ½ teaspoon turmeric
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • apples - 1 medium sized red
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  • tomatoes - 1
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    +
  • toor dal or yellow lentils - 1/2...
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    +
  • turmeric - a pinch
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    +
  • mustard seeds or rai or kadugu -...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Oil - 1 tablespoons
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    +
  • Garlic - 2-3 pods minced (optional)
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    +
  • Onion - 1 medium chopped
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    +
  • Hot Chili Pepper/green chilies -...
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    +
  • cumin/jeera powder - 1 teaspoon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 c parboiled rice
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    +
  • 1 c urad dal
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    +
  • 1 c tuvar dal
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    +
  • 0.5 c chana dal
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    +
  • 5 dried red chilis
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    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • toor dal (yellow pigeon peas) -...
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    +
  • red chili powder - 1/2 - 1 teaspoon
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    +
  • asafetida (hing/peringaayam) - 1...
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    +
  • salt to taste
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  • oil - 1 tablespoon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon sea salt, more to t...
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  • 2 tablespoons olive oil
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    +
  • 2 teaspoons garam masala
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    +
  • 1 cup yellow split peas
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cup(s) Idly rice
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    +
  • 3/4 cup(s) White lentils(Urad dal)
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    +
  • 1/2 cup(s) Rice Flakes/Beaten Ri...
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    +
  • 3/4 teaspoon(s) Fenugreek seeds(...
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    +
  • 1 1/2 tablespoon(s) Salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • olive oil - 2 tablespoons
    -
    +
  • chana dal/split chickpeas - 1/2 cup
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    +
  • hing/peringayam/asafoetida - 1/2...
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    +
  • curry leaves/karuveppilai - 1 sprig
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    +
  • green chili - 1 whole
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. brown mustard seeds
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    +
  • 2 tbsp. urad dal
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    +
  • 1–3 dried hot red chiles, halved...
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    +
  • 20 fresh curry leaves (optional)
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    +
  • 2 medium onions, quartered and t...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 1/2 tsp curry split peas dal
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    +
  • 1 1/2 tsp dal
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    +
  • 1 1/2 tsp Coriander Seeds
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    +
  • Red peppers to taste
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    +
  • 10 x Brinjal
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    +
  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons dried yellow split p...
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    +
  • 2 teaspoons urad dal
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    +
  • 1/2 teaspoon white or black pepp...
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    +
  • 4 tablespoons coriander seeds
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    +
  • 1 tablespoon cumin seeds
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • Pakistani Food Recipes
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    +
  • Site ratings: N/A
  •  
  • 14 Ingredients
  • Turmeric Powder – 1/4 tsp
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  • Whole Moong – 1 cup
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    +
  • Water – 3 cups
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    +
  • Cilantro – to taste
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    +
  • Lemon/Lime Juice – to taste
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 35 Ingredients
  • This is my partner (who is from...
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  • Have added (notes) beside the hi...
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    +
  • Chhole
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    +
  • Do not cut down the spices even...
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    +
  • White/kabuli channa - 500 gm (ab...
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    +
  • Show all (35)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all