• 7 Ingredients
  • 4 center cut salmon steaks, skin on
    -
    +
  • 2 cups sugar snap peas
    -
    +
  • 1 cup shiro (white) miso paste,...
    -
    +
  • 1 cup unsalted butter, room temp...
    -
    +
  • 4 eggs
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
    -
    +
  • 1 cup finely shredded Parmesan c...
    -
    +
  • 1 cup flour seasoned with salt a...
    -
    +
  • 4 large eggs, beaten
    -
    +
  • 1 1/2 lb thin-cut boneless skinl...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 boneless skinless chicken thig...
    -
    +
  • 1 tsp Kashmiri red pepper powder...
    -
    +
  • 1 1/2 tsp coriander powder
    -
    +
  • 1 tsp garam masala
    -
    +
  • 1/2 cup yogurt (any fat % is fine)
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • 1 quart whole milk
    -
    +
  • 1 pound penne rigate
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ pound linguine (or other long...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • 1 bunch asparagus, trimmed and c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 c quinoa
    -
    +
  • 3 c water
    -
    +
  • 1 head cauliflower, chopped
    -
    +
  • 1 t salt, divided (half for quin...
    -
    +
  • 1/2 c minced herbs (I use a mix...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
    -
    +
  • 1 lb. of your favorite pasta
    -
    +
  • 4 medium shallots, sliced
    -
    +
  • 2 cups artichoke hearts(from a c...
    -
    +
  • 2 garlic cloves minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup frozen peas and carrots me...
    -
    +
  • 1 teaspoon cumin seeds (can use...
    -
    +
  • 1 1/2 teaspoon olive oil
    -
    +
  • Salt to taste
    -
    +
  • 1 tablespoon grated dried coconu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package of frozen puff pastry...
    -
    +
  • 2 tbsp butter
    -
    +
  • 1 small onion, finely minced
    -
    +
  • ¼ cup white wine (optional)
    -
    +
  • 2 tbsp flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup fresh mint leaves
    -
    +
  • 2 x dried dates, pitted
    -
    +
  • 1/2 small serrano chile, stem re...
    -
    +
  • a squeeze of fresh lemon juice a...
    -
    +
  • 1 1/2 cups fresh peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white...
    -
    +
  • 1 cup peas (fresh or frozen)
    -
    +
  • 1/2 cup chopped fresh mint
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 fennel bulb, trimmed, quartere...
    -
    +
  • 7 ounces sugar snap peas, thinly...
    -
    +
  • 2 tablespoons fresh tarragon
    -
    +
  • 1 tablespoon plus 2 teaspoons fr...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 1/2 cups all-purpose flour
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon granulated sugar
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup orzo – uncooked
    -
    +
  • 1/7 ounce container of Greek Yog...
    -
    +
  • zest of one lemon
    -
    +
  • 2 tbsp. chopped chives
    -
    +
  • 1 small bunch radishes – washed...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 pound sugar snap peas, strings...
    -
    +
  • 3-4 scallions or green onions, s...
    -
    +
  • Salt
    -
    +
  • a pinch of sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tbs extra virgin olive oil
    -
    +
  • 2 small leeks, finely diced
    -
    +
  • 2½ cups broad beans
    -
    +
  • 2½ cups peas
    -
    +
  • 100 g baby spinach
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ears of white corn
    -
    +
  • 2 quarts cherry tomatoes
    -
    +
  • 3 tablespoons high-quality balsa...
    -
    +
  • 1 medium red onion
    -
    +
  • (Optional) 1 quarts sugar snap peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb raw shrimp, shelled and d...
    -
    +
  • 1/4 tsp kosher salt
    -
    +
  • 0.25 x Freshly ground black pepper
    -
    +
  • 1/2 tsp Cornstarch
    -
    +
  • 1/2 tsp Sesame Oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • a handful of somen noodles
    -
    +
  • 5 small//medium radishes
    -
    +
  • 1 cup of peas
    -
    +
  • 1 cup of bonito flakes
    -
    +
  • 1 bag of dashi power
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Coarse salt and freshly ground p...
    -
    +
  • 1 1/2 cups shelled fresh English...
    -
    +
  • 8 ounces baby zucchini (about 12...
    -
    +
  • 1 1/2 cups plain whole-milk yogurt
    -
    +
  • 1 1/2 cups loosely packed fresh...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • Pinch of saffron threads (optional)
    -
    +
  • 8 scrubbed littleneck clams
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 ounces cured Spanish chorizo,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbsp fresh ginger, well chopped
    -
    +
  • 10 sm-med cloves garlic, smashed...
    -
    +
  • 2 x serrano chiles, stemmed and...
    -
    +
  • 1/4 tsp ground cumin, plus more...
    -
    +
  • 3 tbsp ghee or sunflower oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups uncooked basmati rice (wh...
    -
    +
  • 3 cups water (or more, depending...
    -
    +
  • 2 2-inch strips of fresh lemon z...
    -
    +
  • 2 cups shelled English peas (fro...
    -
    +
  • Salted water for blanching (1 qu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 300 g (11oz) tagliatelle
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 2 handfuls of peas, fresh or frozen
    -
    +
  • 2 garlic cloves, peeled and fine...
    -
    +
  • 200 g (7oz) low fat crème fraîche
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (3/4- to 1-lb) bunch broccoli...
    -
    +
  • 10 oz frozen peas (about 2 cups)
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 large garlic cloves, peeled an...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all