• 8 Ingredients
  • about 1 bunch asparagus (you’ll...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • 12 sheets phyllo dough from half...
    -
    +
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Tablespoons butter, divided
    -
    +
  • 1 medium onion, with greens if y...
    -
    +
  • 2 stalks green garlic, or 2 clov...
    -
    +
  • 1 bunch fava greens plus one bun...
    -
    +
  • 1 Tablespoon chopped fresh oregano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 (17- by 12-inch) phyllo sheets...
    -
    +
  • 1/2 stick (1/4 cup) unsalted but...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 3/4 cup whole milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound kanafe (shredded phyllo...
    -
    +
  • 2 1/2 pounds ricotta cheese
    -
    +
  • 1/2 cup cream of rice cereal
    -
    +
  • 3 sticks of sweet butter melted
    -
    +
  • 4 tablespoons sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Rissoles
    -
    +
  • Vegetable oil for frying
    -
    +
  • 12 8-12 count shrimp, peeled and...
    -
    +
  • 12 sorrel leaves
    -
    +
  • 12 sheets filo dough
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 30 athens Mini Fillo Shells
    -
    +
  • 10 ounces medium peeled and deve...
    -
    +
  • 1/2 cup Dill-almond Pesto (recip...
    -
    +
  • 1/2 cup crumbled feta
    -
    +
  • juice of half a lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 cups sweet potatoes, peeled an...
    -
    +
  • 2 cups cauliflower, chopped (abo...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons fresh ginger, grated
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 350 g cooked artichoke hearts
    -
    +
  • 350 g butterbeans, cooked
    -
    +
  • 200 g cubed Halloumi
    -
    +
  • 275 g filo sheets
    -
    +
  • 2 green chillies, finely chopped
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 phyllo sheets, covered with pl...
    -
    +
  • 1 tablespoon unsalted butter, me...
    -
    +
  • 2 very ripe peaches, halved, pit...
    -
    +
  • 8 teaspoons light brown sugar
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 36 mini hot dogs (there are abou...
    -
    +
  • 16 sheets phyllo dough from half...
    -
    +
  • 1 stick (1/2 cup) butter, melted
    -
    +
  • about 1 tablespoon sesame seeds
    -
    +
  • BBQ sauce, ketchup, and/or honey...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • juice of a lemon
    -
    +
  • 150 g dark muscovado sugar
    -
    +
  • 60 g caster sugar
    -
    +
  • good quality vanilla ice cream t...
    -
    +
  • a handful of dried cranberries
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbs. honey (I like lavender ho...
    -
    +
  • 1 package (1 lb.) phyllo dough,...
    -
    +
  • Vanilla ice cream
    -
    +
  • 3 Tbs. honey
    -
    +
  • 3 firm but ripe peaches, halved...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tbs. fresh lemon juice
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 sheets phyllo dough (defrosted...
    -
    +
  • 2 tsp. minced fresh ginger
    -
    +
  • 3 Tbs. honey
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Pinch salt
    -
    +
  • 1/4 cup minced pistachios
    -
    +
  • 1 package (1 lb.) phyllo dough,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 4 tamarind pods, peeled
    -
    +
  • 250 ml cold water
    -
    +
  • 600 g finely sliced white onions
    -
    +
  • 1 clove of garlic, crushed
    -
    +
  • Pinch of crushed dried chillies
    -
    +
  • Show all (28)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100 g freshly grated Cheddar cheese
    -
    +
  • 1 x 284ml pot of double cream
    -
    +
  • 100 g butter melted
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • 200 g filo pastry
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (1-lb) eggplant
    -
    +
  • 1 3/4 teaspoons salt
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 medium onion, halved lengthwis...
    -
    +
  • 1 Turkish or 1/2 California bay...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 (17- by 12-inch) phyllo sheets...
    -
    +
  • 3 tablespoons unsalted butter, m...
    -
    +
  • 2 firm-ripe bananas
    -
    +
  • 2 oz fine-quality bittersweet ch...
    -
    +
  • 1 large egg, beaten with 1 teasp...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves of garlic
    -
    +
  • 1/4 cup of chopped onion
    -
    +
  • 1/2 cup of fresh, shaved parmesa...
    -
    +
  • 3/4 a bunch of kale
    -
    +
  • 5 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Filo pastry
    -
    +
  • a knob of butter
    -
    +
  • 400 g spinach
    -
    +
  • a few spring onions, finely sliced
    -
    +
  • 2 cloves of garlic, crushed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 small Spanish onion, finely ch...
    -
    +
  • 2 cloves garlic, grated or finel...
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 1/4 cup sun-dried tomatoes, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups plain yogurt (14 ounc...
    -
    +
  • 1 cup plus 1 1/2 tablespoons mil...
    -
    +
  • 2 cups water
    -
    +
  • 1/3 cup granulated sugar
    -
    +
  • 3 (3- by 1/2-inch) strips fresh...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 tablespoon unsalted butter, me...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 (17- by 12-inch) phyllo sheets...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/3 cup sweetened flaked coconut
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3/4 pound red potatoes, peeled a...
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 teaspoon turmeric
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/2 yellow onion, chopped (about...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup walnuts (2 ounces), toasted
    -
    +
  • 1/4 cup fine dry plain bread crumbs
    -
    +
  • 1 pound Yukon Gold potatoes
    -
    +
  • 2 medium fennel bulbs, trimmed,...
    -
    +
  • 3/4 pound parsnips (3 medium), s...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all