• 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1 13.5-oz. can unsweetened cocon...
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  • 1 1/2 cups light mayonnaise
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  • 1/2 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (10 ounces each) chunk wh...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup red seedless grapes, eac...
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  • 1/3 cup chopped celery
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  • 1/4 cup sliced almonds, toasted...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
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  • 9 Ingredients
  • 2 1/2 ounces toasted almonds, sl...
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  • 1 (8 ounce) can water chestnuts
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  • 1 tablespoon soy sauce
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  • 1 cup green seedless grape , halved
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  • 1 cup celery , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 stalk celery , finely diced
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  • 1/2 cup plain yogurt (or use sou...
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  • 1/4 cup finely chopped red onion
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  • 2/3 cup dark raisin
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  • 4-5 cups cooked chicken (shredde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped cheese , chunks...
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  • 2-3 grilled boneless skinless ch...
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  • 1/2 cup chopped onion
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  • 1/2 cup vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup golden raisins
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  • 3/4 cup light mayonnaise
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  • 1/2 cup chopped toasted pecans
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  • 1/2 teaspoon curry powder
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  • 4 skinless, boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 1/3 cup red seedless grapes , ha...
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  • 1 dash salt
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  • 1/2 cup cucumber , chopped
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  • 1/4 teaspoon lemon pepper seasoning
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 ounces stewed chicken breasts
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  • 1/4 teaspoon salt
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  • 1 1/4 cups canned pineapple
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  • 1 cup grapes
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  • 1/4 cup fat free sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (20 ounce) can pineapple chunk...
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  • 1/4 cup walnuts or pecans , chopped
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  • 1/4 cup plain nonfat yogurt or l...
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  • 1 (11 ounce) can mandarin orange...
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4-5 teaspoons water
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  • 1/4 cup reduced-fat sour cream
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  • 1/2 cup thinly sliced celery
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  • 1 tablespoon orange juice concen...
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  • 1/4 teaspoon celery salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 kiwis, sliced
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  • 2 tablespoons non-fat mayonnaise...
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  • 2/3 cup canned Mandarin oranges...
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  • 8 lettuce leaves
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  • 1/4 cup orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 1/4 cup toasted walnuts , chopped
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  • 1 small onion , diced
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  • 1/3 cup red seedless grapes , ha...
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  • 1/4 cup low-fat mayonnaise , plus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 package dried cherries
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  • 1 cup mayonnaise
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  • 4 cups cooked rice
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  • 1 (16 ounce) can pineapple chunk...
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  • 1/2 cup chopped celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all

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