LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
    -
    +
  • 3 3/4 cups oat flakes or quick-c...
    -
    +
  • 2 tablespoons wheat bran (optional)
    -
    +
  • 3 tablespoons seeds (such as fla...
    -
    +
  • Up to 5 cups mixed dried fruits...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1/2 cup maple syrup
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • 1 teaspoon finely grated orange...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
    -
    +
  • 1 cup sliced natural almonds
    -
    +
  • 2 tablespoons cold unsalted butt...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
    -
    +
  • 1 cup sliced natural almonds
    -
    +
  • 2 tablespoons cold unsalted butt...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
    -
    +
  • 1/2 cup whole flax seeds
    -
    +
  • 1 cup shredded coconut, unswee...
    -
    +
  • 1/2 cup sprouted kamut flour
    -
    +
  • 4 cups rolled grains (I use oa...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all