V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups uncooked pearl barley
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  • 5 cups water
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  • 1/3 cup packed brown sugar
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  • 1 teaspoon salt
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  • 1 cup 1% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked quick-cooking p...
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  • 1 banana, sliced
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  • 1 tablespoon unsalted salted sun...
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  • 1 teaspoon honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked quick-cooking p...
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  • 1 banana, sliced
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  • 1 teaspoon honey
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  • 1 tablespoon unsalted sunflower...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
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  • 1/8 teaspoon salt
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  • 3/4 cup water
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  • 1 tablespoon wheat bran
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  • 1/2 medium apple with peel, core...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup barley flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 2 cups summer fruit compote, inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/2 cup raisins, finely chopped
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  • 2 tablespoons toasted and finely...
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  • 3 tablespoons wheat-and-barley n...
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup whole wheat pastry flour*
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  • 1 cup barley flour*
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 1/2 cups date spread
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
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    +
  • 1/8 teaspoon salt
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    +
  • 3/4 cup water
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    +
  • 1 tablespoon wheat bran
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    +
  • 1/2 medium apple with peel, core...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup whole wheat pastry flour
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    +
  • 1 cup barley flour
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups summer fruit compote, inc...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup packed light brown sugar
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    +
  • 1/2 cup raisins, finely chopped
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    +
  • 2 tablespoons toasted and finely...
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    +
  • 3 tablespoons wheat-and-barley n...
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    +
  • 2 teaspoons ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup whole wheat pastry flour*
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    +
  • 1 cup barley flour*
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups date spread
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • dried fruits (optional, such as...
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  • spices, such as cinnamon, nutmeg...
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  • 1/2 cup barley (I prefer hulled...
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  • honey (optional) or maple syrup...
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 ounces pearl barley
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  • 1/2 pint orange juice
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  • 1/2 pint water
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  • 1 ounce mixed nuts, chopped (o...
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  • 2 ounces dried apricots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup raisins (optional)
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  • 1 cinnamon stick
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  • 2 cups apple cider or unsweetene...
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  • 1/2 cup pearl barley , rinsed an...
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  • 4 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 cups dried fruits (raisins, go...
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  • 1 cup raw wheat flakes
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  • 1 cup banana chips
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  • 3/4 cup water
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  • 2 cups old fashion oatmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all

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