LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
    -
    +
  • 3 3/4 cups oat flakes or quick-c...
    -
    +
  • 2 tablespoons wheat bran (optional)
    -
    +
  • 3 tablespoons seeds (such as fla...
    -
    +
  • Up to 5 cups mixed dried fruits...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup oat flakes
    -
    +
  • 1/2 cup barley flakes
    -
    +
  • 1/2 cup rye flakes
    -
    +
  • 1/2 cup wheat flakes
    -
    +
  • 1/3 cup brown sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup unsalted pumpkinseed ker...
    -
    +
  • 1/4 cup unsalted sunflower seed...
    -
    +
  • 1/3 cup maple syrup
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups apple juice
    -
    +
  • 1/2 cup uncooked wheat berries
    -
    +
  • 1/2 cup uncooked barley
    -
    +
  • 1/2 cup uncooked brown rice
    -
    +
  • Fat free or low fat yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1/2 cup maple syrup
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • 1 teaspoon finely grated orange...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1/4 cup vanilla rice milk
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1 tablespoon sunflower or canola...
    -
    +
  • 2 teaspoons vinegar
    -
    +
  • 1 cup barley flour*
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup water
    -
    +
  • 1 tablespoon wheat bran
    -
    +
  • 1/2 medium apple with peel, core...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup cooked barley
    -
    +
  • 1/2 cup vanilla rice milk
    -
    +
  • 1/4 cup chopped pitted dates
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1/4 cup vanilla rice milk
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1 tablespoon sunflower or canola...
    -
    +
  • 2 teaspoons vinegar
    -
    +
  • 1 cup barley flour*
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup(s) whole spelt flour
    -
    +
  • 1 cup(s) barley flour
    -
    +
  • 1 teaspoon(s) cinnamon
    -
    +
  • 2 teaspoon(s) baking powder
    -
    +
  • 1 teaspoon(s) baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup(s) whole spelt flour
    -
    +
  • 1 cup(s) barley flour
    -
    +
  • 1 teaspoon(s) cinnamon
    -
    +
  • 2 teaspoon(s) baking powder
    -
    +
  • 1 teaspoon(s) baking soda
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup water
    -
    +
  • 1 tablespoon wheat bran
    -
    +
  • 1/2 medium apple with peel, core...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup cooked barley
    -
    +
  • 1/2 cup vanilla rice milk
    -
    +
  • 1/4 cup chopped pitted dates
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup dried apricot, finely ch...
    -
    +
  • 1/4 cup barley malt or brown sug...
    -
    +
  • 1/3 cup wheat germ
    -
    +
  • 1/2 cup currant or raisins
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
    -
    +
  • 1/2 cup red or wild rice
    -
    +
  • 1/2 cup farina or wheat cereal
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 to 2 tablespoons packed dark...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
    -
    +
  • 1 cup barley , flakes
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1/4 cup almonds
    -
    +
  • 1/4 cup ground walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup raisins (optional)
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2 cups apple cider or unsweetene...
    -
    +
  • 1/2 cup pearl barley , rinsed an...
    -
    +
  • 4 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
    -
    +
  • 2 tablespoons pumpkin seeds
    -
    +
  • 200 g barley
    -
    +
  • 200 g oats
    -
    +
  • 8 dried apricots, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 1/3 cup shredded coconut
    -
    +
  • 1 1/4 cups wheat flakes
    -
    +
  • 1 cup barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1 cup rolled barley
    -
    +
  • 1/2 cup ground flax seeds (flax...
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1 cup slivered almond
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all