LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup unsalted pumpkinseed ker...
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  • 1/4 cup unsalted sunflower seed...
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  • 1/3 cup maple syrup
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  • 2 tablespoons brown sugar
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked quick-cooking p...
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  • 1 banana, sliced
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  • 1 tablespoon unsalted salted sun...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked quick-cooking p...
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  • 1 banana, sliced
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  • 1 teaspoon honey
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  • 1 tablespoon unsalted sunflower...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup maple syrup
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  • 2 tablespoons canola oil
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  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon finely grated orange...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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  • 1/3 cup canola oil
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  • 1/2 cup honey
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  • 3 cups regular oats
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon ginger
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  • 2 teaspoons baking soda
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  • 1 mashed banana
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  • 2 eggs
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  • 1/4 teaspoon clove
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
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  • 2 tablespoons pumpkin seeds
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  • 200 g barley
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  • 200 g oats
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  • 8 dried apricots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 ounce unblanched hazelnuts ,...
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  • 1/2 ounce barley
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  • 1 1/4 cups skim milk
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  • 1 banana , sliced into rounds
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  • 1 1/4 ounces raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
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  • 1/2 cup chopped dried apricot
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  • 1/3 cup shredded coconut
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  • 1 1/4 cups wheat flakes
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  • 1 cup barley
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup organic rolled barley
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  • 1/2 cup organic walnut pieces
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  • 2 tablespoons organic sunflower...
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  • 1/4 cup organic dried blueberries
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  • 1 1/2 cups organic rolled oats
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 2 cups dried fruits (raisins, go...
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  • 1 cup raw wheat flakes
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  • 1 cup banana chips
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  • 3/4 cup water
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  • 2 cups old fashion oatmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all