LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup oat flakes
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  • 1/2 cup barley flakes
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  • 1/2 cup rye flakes
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  • 1/2 cup wheat flakes
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  • 1/3 cup brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • ⅔ cup rye Flakes
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  • ⅔ cup barley Flakes
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  • ⅔ cup Oatmeal
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  • ¼ teaspoon salt
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  • 1 teaspoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup blueberries , frozen
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  • 1/4 cup rye flour
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 1/2 cup strawberry , frozen
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
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  • 2 tablespoons pumpkin seeds
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  • 200 g barley
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  • 200 g oats
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  • 8 dried apricots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 teaspoon turmeric
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  • 1 cup rolled barley
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  • 1/2 cup ground flax seeds (flax...
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  • 2 cups rolled oats
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  • 1 cup slivered almond
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all