LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups uncooked pearl barley
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  • 5 cups water
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  • 1/3 cup packed brown sugar
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  • 1 teaspoon salt
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  • 1 cup 1% low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 3/4 cup golden raisins
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  • 1/2 cup dates
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  • 1/2 cup dried figs
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  • 1 cup unsweetened almond milk
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  • 1/4 cup applesauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
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  • 1 cup sliced natural almonds
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  • 2 tablespoons cold unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
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  • 1 cup sliced natural almonds
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  • 2 tablespoons cold unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 1/4 cup vanilla rice milk
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  • 2 tablespoons maple syrup
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  • 1 tablespoon sunflower or canola...
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  • 2 teaspoons vinegar
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  • 1 cup barley flour*
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/2 cup raisins, finely chopped
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  • 2 tablespoons toasted and finely...
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  • 3 tablespoons wheat-and-barley n...
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 1/4 cup vanilla rice milk
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  • 2 tablespoons maple syrup
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  • 1 tablespoon sunflower or canola...
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  • 2 teaspoons vinegar
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  • 1 cup barley flour*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/2 cup raisins, finely chopped
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  • 2 tablespoons toasted and finely...
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  • 3 tablespoons wheat-and-barley n...
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • dried fruits (optional, such as...
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  • spices, such as cinnamon, nutmeg...
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  • 1/2 cup barley (I prefer hulled...
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  • honey (optional) or maple syrup...
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon barley malt flour
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  • 1 1/4 cups reduced-fat milk
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  • 3 tablespoons vegetable oil
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  • 2 teaspoons baking soda
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  • 1 cup whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1/4 cup light olive oil
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  • 2 eggs
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup raisins (optional)
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  • 1 cinnamon stick
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  • 2 cups apple cider or unsweetene...
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  • 1/2 cup pearl barley , rinsed an...
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  • 4 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup light olive oil
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  • 1/2 cup dark seedless raisins
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  • 1/2 cup clear honey
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  • 2 eggs , lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
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  • 1/2 cup red or wild rice
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  • 1/2 cup farina or wheat cereal
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  • 1/4 teaspoon salt
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  • 1 to 2 tablespoons packed dark...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
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  • 2 tablespoons pumpkin seeds
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  • 200 g barley
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  • 200 g oats
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  • 8 dried apricots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 ounce unblanched hazelnuts ,...
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  • 1/2 ounce barley
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  • 1 1/4 cups skim milk
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  • 1 banana , sliced into rounds
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  • 1 1/4 ounces raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 1 tablespoon low-sugar apricot p...
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  • 1 cup uncooked rolled oat
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  • 2 tablespoons dried peaches , ,...
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  • 1 tablespoon chopped raw cashews...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
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  • 1/2 cup chopped dried apricot
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  • 1/3 cup shredded coconut
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  • 1 1/4 cups wheat flakes
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  • 1 cup barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon turmeric
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  • 1 cup rolled barley
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  • 1/2 cup ground flax seeds (flax...
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  • 2 cups rolled oats
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  • 1 cup slivered almond
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup barley malt syrup (may s...
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  • 5 cups rolled oats
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  • 1/4 cup honey
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  • 1/4 cup mixed fruit juice concen...
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  • 1 cup raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups dried fruits (raisins, go...
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  • 1 cup raw wheat flakes
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  • 1 cup banana chips
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  • 3/4 cup water
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  • 2 cups old fashion oatmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all