LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
    -
    +
  • 3 3/4 cups oat flakes or quick-c...
    -
    +
  • 2 tablespoons wheat bran (optional)
    -
    +
  • 3 tablespoons seeds (such as fla...
    -
    +
  • Up to 5 cups mixed dried fruits...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups apple juice
    -
    +
  • 1/2 cup uncooked wheat berries
    -
    +
  • 1/2 cup uncooked barley
    -
    +
  • 1/2 cup uncooked brown rice
    -
    +
  • Fat free or low fat yogurt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup water
    -
    +
  • 1 tablespoon wheat bran
    -
    +
  • 1/2 medium apple with peel, core...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup whole wheat pastry flour
    -
    +
  • 1 cup barley flour
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups summer fruit compote, inc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup cooked barley
    -
    +
  • 1/2 cup vanilla rice milk
    -
    +
  • 1/4 cup chopped pitted dates
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup whole wheat pastry flour*
    -
    +
  • 1 cup barley flour*
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups date spread
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup water
    -
    +
  • 1 tablespoon wheat bran
    -
    +
  • 1/2 medium apple with peel, core...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup whole wheat pastry flour
    -
    +
  • 1 cup barley flour
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cups summer fruit compote, inc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup cooked barley
    -
    +
  • 1/2 cup vanilla rice milk
    -
    +
  • 1/4 cup chopped pitted dates
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup whole wheat pastry flour*
    -
    +
  • 1 cup barley flour*
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups date spread
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup raisins (optional)
    -
    +
  • 1 cinnamon stick
    -
    +
  • 2 cups apple cider or unsweetene...
    -
    +
  • 1/2 cup pearl barley , rinsed an...
    -
    +
  • 4 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
    -
    +
  • 2 tablespoons pumpkin seeds
    -
    +
  • 200 g barley
    -
    +
  • 200 g oats
    -
    +
  • 8 dried apricots, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 1/3 cup shredded coconut
    -
    +
  • 1 1/4 cups wheat flakes
    -
    +
  • 1 cup barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
    -
    +
  • 1 cup barley , flakes
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1/4 cup almonds
    -
    +
  • 1/4 cup ground walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon turmeric
    -
    +
  • 1 cup rolled barley
    -
    +
  • 1/2 cup ground flax seeds (flax...
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1 cup slivered almond
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all