Fruited Breakfast Barley No Null No (the Kitchn) Recipes

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Breakfast Barley With Banana & Sunflower Seeds

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My Recipes
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5 Ingredients
2/3 cup water
1/3 cup uncooked quick-cooking pearl...
1 banana, sliced
1 Tbsp unsalted salted sunflower seeds
1 tsp honey

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Three-grain Baked Breakfast

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
⅔ cup Rye Flakes
⅔ cup barley Flakes
⅔ cup Oatmeal
¼ tsp salt
1 tsp baking powder
¼ cup flaxseeds
1 Tbsp cinnamon
2 Tbsps maple syrup
2 cups milk
2 eggs
2 Tbsps butter, melted (or your favor...
3 cups seasonal fruit (blueberries, r...
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Nutrition by Foodily 92% match
Calories per gram: 1.6
Total fat: Low
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5-grain Pancakes With Flax

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GoodLife Eats
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17 Ingredients
9 cups whole wheat flour
2 1/2 cups barley flour
2 1/2 cups oat flour
2 1/2 cups brown rice flour
2 cups rye flour
1 1/2 to 2 1/2 cups cold milled flax
4 cups powdered milk
3 tsps salt
1 cup baking powder
1 cup + 1 Tbsp mix
1 egg, beaten
2 Tbsps butter, melted
1/4 cup sugar, honey, or agave
1/2 to 2/3 cup water
1 tsp vanilla
1/4 tsp cinnamon, optional
1/4 cup pureed pumpkin or mashed bana...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Seven Species Muffins

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The Shiksa in the Kitchen
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Cook time: 1 hr 18 mins

21 Ingredients
3/4 cup golden raisins
1/2 cup dates
1/2 cup dried figs
1 cup unsweetened almond milk
1/4 cup applesauce
1/4 cup pomegranate juice
1 tsp cinnamon
2 eggs
1/4 cup light olive oil
1/2 cup sugar
1/4 cup brown sugar
1 1/2 tsp vanilla
1 1/2 cups all purpose flour
1/2 cup barley flour
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup chopped walnuts
Nonstick cooking spray or paper muffi...
2 tbsp granulated or turbinado sugar
1/4 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Good Morning Breakfast Bars

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Picky Palate
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Cook time: 1 hr 15 mins

5 Ingredients
14 oz can condensed milk
2 ½ Cups Rolled oats or barley Flakes
6 oz package craisins
½ Cup dried pineapple
1 Cup teddy graham trail mix

Nutrition by Foodily 80% match
Calories per gram: 3.3
Total fat: Low
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Strawberry And Banana Granola Four Grain Granola

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A Cozy Kitchen
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13 Ingredients
1/2 cup oat flakes
1/2 cup barley flakes
1/2 cup rye flakes
1/2 cup wheat flakes
1/3 cup brown sugar
1/4 cup, plus 2 Tbsps, olive oil
1/4 cup maple syrup or honey
1/2 tsp pure vanilla extract
1/4 tsp freshly ground nutmeg
1/4 tsp sea salt
1/4 cup slivered almonds (optional)
1/2 cup dried banana chips
1/2 cup freeze dried strawberries, diced
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Breakfast Banana Split

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Kraft Foods
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6 Ingredients
1 small banana
1/4 cup wheat and barley cereal nuggets
1/2 cup LIGHT N' LIVELY Lowfat Cottag...
1/2 tsp. honey
1/3 cup pineapple chunks
3 maraschino cherries
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Overnight Apple-cinnamon Oatmeal

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13 Ingredients
4 cup(s) water
1 1/2 cup(s) apple juice
1 cup(s) steel cut oats
1/2 cup(s) barley Not quick cooking
1 tsp(s) ground cinnamon
1/2 tsp(s) fresh ginger grated
1/4 tsp(s) ground ginger
1/4 tsp(s) salt
1/4 cup(s) packed brown sugar
1/3 cup(s) coarsely chopped pecans to...
2 medium apples coarsely chopped
honey (optional)
fat free milk (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Becky’s Whole Meal Muffins

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12 Ingredients
1 cup(s) whole spelt flour
1 cup(s) barley flour
1 tsp(s) cinnamon
2 tsp(s) baking powder
1 tsp(s) baking soda
2 whole(s) ripe bananas, peeled
3 Tbsp(s) blackstrap molasses
1/2 cup(s) apple juice (or use water)
2 tsp(s) apple cider vinegar
2 zucchini, finely grated (about 1 ½...
1/2 cup(s) finely chopped or ground w...
1/2 cup(s) currants or raisins (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Triple-berry Oatmeal Muesli

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Betty Crocker
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Cook time: 15 mins

8 Ingredients
2 3/4 cups old-fashioned oats or roll...
1/2 cup sliced almonds
1 1/3 cups Yoplait® 99% Fat Free crea...
1 1/2 cups milk
1/4 cup ground flaxseed or flaxseed meal
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1/2 cup sliced fresh strawberries
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Chewy Oatmeal Coconut Cookies With Cranberries And Pecans

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Cookstr
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Cook time: 41 mins

13 Ingredients
1 cup (250 mL) packed Demerara or oth...
1 egg
½ cup (125 mL) dried cranberries
1 tsp (5 mL) baking powder
1 tsp (5 mL) vanilla extract
1 cup (250 mL) sweetened flaked coconut
¾ cup (175 mL) whole wheat pastry flour
¾ cup (175 mL) whole barley flour
½ tsp (2 mL) salt
1 cup (250 mL) butter , softened
½ cup (125 mL) liquid honey
½ cup (125 mL) chopped pecans
2 cups (500 mL) old-fashioned (large...
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Fruited Breakfast Barley

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Cooking Light
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Cook time: 38 mins

8 Ingredients
1 1/4 cups uncooked pearl barley
5 cups water
1/3 cup packed brown sugar
1 tsp salt
1 cup 1% low-fat milk
1/2 cup raisins
1/2 cup dried apricots, quartered
1/2 cup slivered almonds, toasted and...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Toasted Barley And Berry Granola

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Cooking Light
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13 Ingredients
1/4 cup unsalted pumpkinseed kernels
1/4 cup unsalted sunflower seed kernels
1/3 cup maple syrup
2 Tbsps brown sugar
2 Tbsps canola oil
1 tsp ground cinnamon
1 1/2 tsps vanilla extract
1/4 tsp salt
1/8 tsp ground cardamom
2 cups rolled barley flakes
1/4 cup toasted wheat germ
1/3 cup dried blueberries
1/3 cup sweetened dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Almond Maple Granola

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Food & Wine
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11 Ingredients
4 cups mixed organic whole grain flak...
1 cup sliced natural almonds
2 Tbsps cold unsalted butter, cut int...
1/4 cup all-purpose flour
2 Tbsps sugar
Pinch of salt
1/3 cup pure maple syrup
1 tsp pure vanilla extract
1/2 tsp pure almond extract
1/2 cup golden raisins
1/2 cup dried cranberries
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Low
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Three-grain Breakfast Cereal With Walnuts And Dried Fruit

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12 Ingredients
1/2 cup maple syrup
1/3 cup honey
3 Tbsps canola oil
1 1/2 Tbsps vanilla extract
4 1/2 cups regular oats
1 cup uncooked quick-cooking barley
3/4 cup chopped walnuts or pecans
1/2 cup wheat germ
1 tsp ground cinnamon
1/4 tsp ground nutmeg
Cooking spray
1 (7-oz) package dried mixed fruit, c...
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Oatmeal-raisin Bread

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Cooking Light
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Cook time: 2 hrs 22 mins

13 Ingredients
3 3/4 cups bread flour, divided
1/2 cup oat flour
1 cup warm water (100° to 110°)
1 package dry yeast (about 2 1/4 tsps)
1/2 cup regular oats
3/4 cup boiling water
1 cup raisins
3 Tbsps honey
1/2 tsp ground cinnamon
2 Tbsps barley flour
2 tsps salt
1 tsp cider vinegar
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Dinner In A Bowl: Summer Salad With Chickpea Pancakes

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Scrambled Meg
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30 Ingredients
½ c. pearl barley
½ c. brown or green lentils
2 T. kosher salt
1 c. corn (blanched fresh* is best)
½ lb. green beans, blanched* and cut...
2 sweet bell peppers (red, yellow or...
1 scallion, thinly sliced
½ c. fresh soft herbs – basil, tarrag...
¼ t. Dijon mustard
2 ½ T. balsamic vinegar
juice from one lemon
1 t. kosher salt
3 T. olive oil
Fresh ground pepper
2 c. chickpea flour
1 c. AP flour
2 t. baking powder
2 T. curry powder
1 T. kosher salt
1 c. plain yogurt
4 eggs, beaten
3 T. canola oil, separated
3 scallions, thinly sliced
1 c. chopped fresh cilantro
½ c. tahini
½ c. water
¼ c. fresh lemon juice
1 garlic clove, minced
½ t. kosher salt
¼ t. cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Breakfast Barley

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Foodista.com
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Cook time: 1 hr 14 mins

7 Ingredients
4 ozs pearl barley
1/2 pint orange juice
1/2 pint water
1 oz mixed nuts, chopped (optional)
2 ozs dried apricots
1/2 oz margarine
1 pinch ground cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Feel-good Granola

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Foodista.com
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Cook time: 2 days 20 mins

14 Ingredients
1/4 cup maple syrup
1/2 cup whole flax seeds
1 cup shredded coconut, unsweetened
1/2 cup sprouted kamut flour
4 cups rolled grains (I use oats, b...
1/2 cup whole millet
5 cups water
1/2 cup coconut oil
1 tsp salt
1 cup raisins
1 Tbsp cinnamon
1/2 cup kefir (vinegar or lemon juice)
1 cup previously soaked and dehydrat...
1/4 cup sucanat
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Oatmeal Raisin Bread

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Foodista.com
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Cook time: 2 hrs 34 mins

12 Ingredients
1 tsp cider vinegar
1 cup warm water 100 to 110 F
3 Tbsps honey
1/2 cup regular oats
2 Tbsps barley flour
2 tsps salt
3/4 cup boiling water
1/2 cup oat flour
1/2 tsp ground cinnamon
3 3/4 cups bread flour divided
1 pkt dry yeast
1 cup raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Breakfast Barley With Banana & Sunflower Seeds

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My Recipes
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5 Ingredients
2/3 cup water
1/3 cup uncooked quick-cooking pearl...
1 banana, sliced
1 tsp honey
1 Tbsp unsalted sunflower seeds

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Everyday Granola

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Cook time: 1 hr 10 mins

18 Ingredients
1 cup orange juice
1 cup brown sugar
1/3 cup canola oil
1/2 cup honey
3 cups regular oats
2 cups whole-wheat toasted oat cereal...
2 cups sweetened puffed wheat cereal...
1 cup toasted wheat germ
1 cup uncooked quick-cooking barley
1/2 cup nutlike cereal nuggets (such...
1/2 cup coarsely chopped walnuts
1/2 cup chopped pecans
1/2 cup unsalted soy nuts
1/4 cup flaxseed
1/4 cup unsalted sunflower seed kernels
Cooking spray
1 (6-oz) package dried cherries
2 (4-oz) packages dried blueberries
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Becky’s Whole Meal Muffins

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12 Ingredients
1 cup(s) whole spelt flour
1 cup(s) barley flour
1 tsp(s) cinnamon
2 tsp(s) baking powder
1 tsp(s) baking soda
2 whole(s) ripe bananas, peeled
3 Tbsp(s) blackstrap molasses
1/2 cup(s) apple juice (or use water)
2 tsp(s) apple cider vinegar
2 zucchini, finely grated (about 1 ½...
1/2 cup(s) finely chopped or ground w...
1/2 cup(s) currants or raisins (optio...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Blueberry Yogurt Multigrain Pancakes

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smitten kitchen
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Cook time: 6 mins

13 Ingredients
2 large eggs
1 cup plain, full-fat yogurt
2 to 4 Tbsps milk
3 Tbsps butter, plus extra for butter...
1/2 tsp lemon zest
1/2 tsp vanilla extract
1/2 cup (62 gs) whole wheat flour
1/2 cup (68 gs) all-purpose flour
1/4 cup (32 gs) barley or rye flour
2 Tbsps sugar
1 Tbsps plus 1 tsps baking powder
1/2 tsp table salt
1 cup blueberries, rinsed and dried
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Festive Slow Cooker Rice Muesli

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Dinner With Julie
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Cook time: 2 hrs

10 Ingredients
3/4 cup uncooked US long grain brown...
1 cup finely chopped dried apples (or...
1/3 cup each wheat berries, steel cut...
6 cup water
1/4 cup maple syrup or honey
2 tsp vanilla
1 tsp cinnamon
1/2 tsp salt
1 tbsp butter
Vanilla yogurt, to serve with
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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