• 13 Ingredients
  • 1/2 cup oat flakes
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  • 1/2 cup barley flakes
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  • 1/2 cup rye flakes
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  • 1/2 cup wheat flakes
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  • 1/3 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 12 Ingredients
  • ⅔ cup Rye Flakes
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  • ⅔ cup barley Flakes
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  • ⅔ cup Oatmeal
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  • ¼ teaspoon salt
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup maple syrup
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  • 1/3 cup honey
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  • 3 tablespoons canola oil
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  • 1 1/2 tablespoons vanilla extract
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  • 4 1/2 cups regular oats
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups apple juice
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  • 1/2 cup uncooked wheat berries
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  • 1/2 cup uncooked barley
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  • 1/2 cup uncooked brown rice
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  • Fat free or low fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup blueberries , frozen
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  • 1/4 cup rye flour
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  • 3/4 cup milk
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  • 1/2 teaspoon salt
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  • 1/2 cup strawberry , frozen
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 ounce unblanched hazelnuts ,...
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  • 1/2 ounce barley
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  • 1 1/4 cups skim milk
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  • 1 banana , sliced into rounds
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  • 1 1/4 ounces raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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