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High fiber
  • 6 Ingredients
  • 3 cups apple juice
  • 1/2 cup uncooked wheat berries
  • 1/2 cup uncooked barley
  • 1/2 cup uncooked brown rice
  • Fat free or low fat yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 9 cups whole wheat flour
  • 2 1/2 cups barley flour
  • 2 1/2 cups oat flour
  • 2 1/2 cups brown rice flour
  • 2 cups rye flour
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ⅔ cup Rye Flakes
  • ⅔ cup barley Flakes
  • ⅔ cup Oatmeal
  • ¼ tsp salt
  • 1 tsp baking powder
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup maple syrup
  • 1/3 cup honey
  • 3 Tbsps canola oil
  • 1 1/2 Tbsps vanilla extract
  • 4 1/2 cups regular oats
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup oat flakes
  • 1/2 cup barley flakes
  • 1/2 cup rye flakes
  • 1/2 cup wheat flakes
  • 1/3 cup brown sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup pot barley
  • 3/4 cup large-flake rolled oats
  • 3/4 cup bulgur
  • 1/2 cup slivered dried apricots
  • 1/2 cup dried cranberries
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups whole wheat pastry flour
  • 1/2 cup rolled oats
  • 1/2 cup grains, such as millet, rolle...
  • 1/4 cup flax seeds
  • 1 1/2 tsps baking soda
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 25 Ingredients
  • 1 tsp flax seed , grind coarsely
  • 1 walnuts or other nuts or 1 tsp sesa...
  • 2 ozs millet, flakes
  • 4 ozs old fashioned rolled barley
  • 2 ozs rolled soybeans
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  • Nutrition by Foodily 96% match
  • Calories per gram: 2.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups mixed grains (like farro, free...
  • 1 cup baby arugula leaves
  • 1 cup parsley leaves, minced
  • 1/2 cup tarragon leaves, minced
  • 1/2 cup mint leaves, cut in a chiffonade
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 oz unblanched hazelnuts , roughly...
  • 1/2 oz barley
  • 1 1/4 cups skim milk
  • 1 banana , sliced into rounds
  • 1 1/4 ozs raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup blueberries , frozen
  • 1/4 cup rye flour
  • 3/4 cup milk
  • 1/2 tsp salt
  • 1/2 cup strawberry , frozen
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
  • 1/2 cup whole flax seeds
  • 1 cup shredded coconut, unsweetened
  • 1/2 cup sprouted kamut flour
  • 4 cups rolled grains (I use oats, b...
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  • Nutrition by Foodily 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 64 Ingredients
  • Mix these together in a large bowl an...
  • To make a customized blend of your ow...
  • First we'll explain how to make the e...
  • 9 cups (2 lbs, 6 1/4 ozs) King Arthur...
  • ?You can substitute up to 50% King Ar...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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