• 12 Ingredients
  • 2 cups rolled barley flakes + mo...
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  • 1⅔ cups buttermilk
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  • 4 cups (17 oz, 454 grams) whole...
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  • 1 cup granulated sugar
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  • ½ cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup barley flour (or more all-...
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup unsalted pumpkinseed ker...
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  • 1/4 cup unsalted sunflower seed...
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  • 1/3 cup maple syrup
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  • 2 tablespoons brown sugar
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup uncooked US long grain b...
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  • 1 cup finely chopped dried apple...
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  • 1/3 cup each wheat berries, stee...
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  • 6 cup water
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  • 1/4 cup maple syrup or honey
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • ⅔ cup Rye Flakes
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  • ⅔ cup barley Flakes
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  • ⅔ cup Oatmeal
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  • ¼ teaspoon salt
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 3/4 cup golden raisins
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  • 1/2 cup dates
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  • 1/2 cup dried figs
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  • 1 cup unsweetened almond milk
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  • 1/4 cup applesauce
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup maple syrup
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  • 1/3 cup honey
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  • 3 tablespoons canola oil
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  • 1 1/2 tablespoons vanilla extract
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  • 4 1/2 cups regular oats
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 1/2 tablespoons butter
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  • 3 tablespoons dark brown sugar,...
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  • 1/2 teaspoon cinnamon
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  • 3 apples, about 1 pound, peeled...
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  • 1 1/4 cup barley flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup maple syrup
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  • 2 tablespoons canola oil
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  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon finely grated orange...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/2 cup raisins, finely chopped
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  • 2 tablespoons toasted and finely...
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  • 3 tablespoons wheat-and-barley n...
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup(s) whole spelt flour
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  • 1 cup(s) barley flour
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  • 1 teaspoon(s) cinnamon
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  • 2 teaspoon(s) baking powder
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  • 1 teaspoon(s) baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup(s) whole spelt flour
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  • 1 cup(s) barley flour
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  • 1 teaspoon(s) cinnamon
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  • 2 teaspoon(s) baking powder
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  • 1 teaspoon(s) baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/2 cup raisins, finely chopped
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  • 2 tablespoons toasted and finely...
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  • 3 tablespoons wheat-and-barley n...
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  • 2 teaspoons ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • dried fruits (optional, such as...
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  • spices, such as cinnamon, nutmeg...
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  • 1/2 cup barley (I prefer hulled...
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  • honey (optional) or maple syrup...
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cup dried apricot, finely ch...
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  • 1/4 cup barley malt or brown sug...
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  • 1/3 cup wheat germ
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  • 1/2 cup currant or raisins
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  • 1/4 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/4 cup maple syrup
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  • 1/2 cup whole flax seeds
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  • 1 cup shredded coconut, unswee...
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  • 1/2 cup sprouted kamut flour
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  • 4 cups rolled grains (I use oa...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • 1/4 cup light olive oil
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  • 2 eggs
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup raisins (optional)
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  • 1 cinnamon stick
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  • 2 cups apple cider or unsweetene...
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  • 1/2 cup pearl barley , rinsed an...
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  • 4 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 cup light olive oil
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  • 1/2 cup dark seedless raisins
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  • 1/2 cup clear honey
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  • 2 eggs , lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup dried fruit (cranberries...
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  • 1/2 cup red or wild rice
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  • 1/2 cup farina or wheat cereal
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  • 1/4 teaspoon salt
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  • 1 to 2 tablespoons packed dark...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon ginger
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  • 2 teaspoons baking soda
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  • 1 mashed banana
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  • 2 eggs
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  • 1/4 teaspoon clove
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 cup organic rolled barley
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  • 1/2 cup organic walnut pieces
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  • 2 tablespoons organic sunflower...
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  • 1/4 cup organic dried blueberries
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  • 1 1/2 cups organic rolled oats
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all