LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
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  • 1/8 teaspoon salt
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  • 3/4 cup water
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  • 1 tablespoon wheat bran
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  • 1/2 medium apple with peel, core...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup rolled barley (barley fl...
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    +
  • 1/8 teaspoon salt
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    +
  • 3/4 cup water
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    +
  • 1 tablespoon wheat bran
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    +
  • 1/2 medium apple with peel, core...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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  • 1 walnuts or other nuts or 1 tea...
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  • 2 ounces millet, flakes
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  • 4 ounces old fashioned rolled ba...
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  • 2 ounces rolled soybeans
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  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon barley malt flour
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  • 1 1/4 cups reduced-fat milk
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  • 3 tablespoons vegetable oil
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  • 2 teaspoons baking soda
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  • 1 cup whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all