LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups uncooked pearl barley
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  • 5 cups water
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  • 1/3 cup packed brown sugar
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  • 1 teaspoon salt
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  • 1 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 5 cups whole-grain flakes (such...
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  • 3 3/4 cups oat flakes or quick-c...
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  • 2 tablespoons wheat bran (optional)
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  • 3 tablespoons seeds (such as fla...
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  • Up to 5 cups mixed dried fruits...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup oat flakes
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  • 1/2 cup barley flakes
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  • 1/2 cup rye flakes
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  • 1/2 cup wheat flakes
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  • 1/3 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 21 Ingredients
  • 3/4 cup golden raisins
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  • 1/2 cup dates
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  • 1/2 cup dried figs
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  • 1 cup unsweetened almond milk
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  • 1/4 cup applesauce
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
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  • 1 cup sliced natural almonds
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  • 2 tablespoons cold unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
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  • 1 cup sliced natural almonds
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  • 2 tablespoons cold unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/2 cup maple syrup
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  • 2 tablespoons canola oil
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  • 1 teaspoon pure vanilla extract
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  • 1 teaspoon finely grated orange...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 2 cups sliced almonds
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  • 2 cups chopped dates
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  • 4 cups quick oats or rolled oats
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  • 2/3 cup honey
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  • 2/3 cup vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon ginger
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  • 2 teaspoons baking soda
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  • 1 mashed banana
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  • 2 eggs
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  • 1/4 teaspoon clove
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/3 cup chopped walnuts
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  • 4 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 1/2 cups cooked quick-cooking...
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  • 2 tablespoons extra virgin cocon...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 1 teaspoon turmeric
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  • 1 cup rolled barley
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  • 1/2 cup ground flax seeds (flax...
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  • 2 cups rolled oats
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  • 1 cup slivered almond
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup virgin coconut oil
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  • 1/2 cup barley malt syrup or mal...
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  • 1 cup unsweetened flaked coconut
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  • 8 cups quick-cooking oats
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  • 1 cup oat bran
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 19 Ingredients
  • 2 cups dried fruits (raisins, go...
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  • 1 cup raw wheat flakes
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  • 1 cup banana chips
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  • 3/4 cup water
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  • 2 cups old fashion oatmeal
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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