LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups uncooked pearl barley
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  • 5 cups water
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  • 1/3 cup packed brown sugar
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  • 1 teaspoon salt
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  • 1 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup unsalted pumpkinseed ker...
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  • 1/4 cup unsalted sunflower seed...
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  • 1/3 cup maple syrup
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  • 2 tablespoons brown sugar
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup maple syrup
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  • 1/3 cup honey
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  • 3 tablespoons canola oil
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  • 1 1/2 tablespoons vanilla extract
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  • 4 1/2 cups regular oats
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 5 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked quick-cooking p...
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  • 1 banana, sliced
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  • 1 tablespoon unsalted salted sun...
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked quick-cooking p...
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  • 1 banana, sliced
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  • 1 teaspoon honey
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  • 1 tablespoon unsalted sunflower...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups mixed organic whole grain...
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  • 1 cup sliced natural almonds
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  • 2 tablespoons cold unsalted butt...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup(s) whole spelt flour
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  • 1 cup(s) barley flour
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  • 1 teaspoon(s) cinnamon
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  • 2 teaspoon(s) baking powder
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  • 1 teaspoon(s) baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup(s) whole spelt flour
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  • 1 cup(s) barley flour
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  • 1 teaspoon(s) cinnamon
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  • 2 teaspoon(s) baking powder
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  • 1 teaspoon(s) baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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HF
High fiber
  • 18 Ingredients
  • 1 cup orange juice
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  • 1 cup brown sugar
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  • 1/3 cup canola oil
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  • 1/2 cup honey
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  • 3 cups regular oats
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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