LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup frozen unsweetened raspber...
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  • 1 cup frozen unsweetened blackbe...
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  • 1 8-ounce container vanilla yogurt
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  • 1 cup reduced-fat (2%) milk
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • *2 bananas
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  • or equivalent (approx. 2 cups) o...
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  • *two scoops of whey protein (sco...
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  • *3 ice cubes
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  • *2 cups of low fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups Yoplait® 99% Fat Free...
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  • 1 cup chocolate milk
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  • 1/4 cup creamy peanut butter
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  • 2 small bananas, sliced
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  • 3 to 5 ice cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 1 cup frozen fruit, such as berr...
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  • 1 packet carnation instant break...
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  • 1 cup skim milk or soymilk or mi...
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  • 1 3/4 cups sugar-free fat-free f...
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  • 1/4 cup Splenda sugar substitute...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup lowfat buttermilk
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  • 2 pieces crystallized ginger, ab...
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  • One 8-ounce container lowfat van...
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  • 2 ripe mangoes (about 3/4 pound...
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  • Handful of chipped ice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup fruit cocktail (optional)
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  • 1 cup blueberries (fresh or frozen)
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  • 3/4 cup cranberry-grape juice
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  • 1/4 cup apple , sliced (optional)
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  • 1 whole banana , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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