• 9 Ingredients
  • 1 cup dried wheatberries – cooke...
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  • 1/2 cup blackberries
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  • 3 medium peaches – pitted and cu...
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  • 3 tablespoons rough chopped fres...
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  • 1/2 cup soft fresh goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (8-ounce) Buffalo Mozzarella c...
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  • 4 ripe tomatoes
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  • 4 yellow peaches, ripe but firm
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  • 1-½ cups fresh mulberries (or an...
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  • ¼ cup Thai basil leaves, tightly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2.5 oz fresh creamy goat cheese,...
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  • 1 tbsp honey
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  • 1/2 tbsp extra-virgin olive oil
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  • 1 1/2 tsp apple cider vinegar
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup pecan halves
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  • 1 Tbs. sherry vinegar
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  • 1 Tbs. red wine vinegar
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  • 1 Tbs. walnut oil
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  • 3 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups boiling salted water
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  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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  • 1 tablespoon agave nectar (or ot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup whole blanched almonds (5...
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  • 1 tablespoon plus 1/2 teaspoon a...
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  • Kosher salt
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  • 4 large nectarines (2 pounds), 3...
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  • 1 small shallot, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Peach
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  • 1 Nectarine
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    +
  • 2 Plums or Pluots
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  • 2 cups Arugula
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  • 2 Beets, peeled, cooked and sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 3 oz shredded chicken breast
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  • 1 stalk celery, chopped
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  • About 10 grapes, halved
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  • About 1/3 cup chopped apple
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  • ~1.5 tbsp chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup packed fresh basil
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  • 3 cloves garlic
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  • 3 Tablespoons fresh lemon juice
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  • 1/4 cup olive oil
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  • salt & pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cup Cantaloupe
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  • 2 cup Honey Dew
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  • 1 cup Pineapple
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  • 6 tbsp Spinach
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  • 1/4 cup Red Wine Vinegar Salad...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 2 tablespoons honey
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    +
  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons honey or agave nectar
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  • 3/4 teaspoon dried lavender
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  • 1/8 teaspoon freshly ground blac...
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  • Pinch salt
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    +
  • 1 tablespoon fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups sliced cooked chicken bre...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 teaspoon salt
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  • 8 cups mixed salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 anjou or bosc pears, sliced in...
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  • 1.5 cups red grapes, sliced in h...
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  • 2 tbs. olive oil
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  • Eight slices of baguette
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  • 6 oz. Gorgonzola dolce, or mello...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 3 oz shredded chicken breast
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    +
  • 1 stalk celery, chopped
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    +
  • About 10 grapes, halved
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    +
  • About 1/3 cup chopped apple
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    +
  • ~1.5 tbsp chopped pecans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups of arugula (organic, if a...
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  • 1-2 two small peaches, cored and...
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  • 1/4 cup of toasted pecans
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  • 6-8 cherries, pitted and quartered
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  • 1/3 – 1/2 cup of crumbled goat c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) package fast-cooking...
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  • 3 large tangelos
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    +
  • 1 cup chopped Gala or Fuji apple
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  • 1 cup chopped Granny Smith apple
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  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cucumbers, sliced
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  • 1 head of romaine lettuce, cut a...
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  • 2 Roma tomatoes, cubed
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  • 2 pears, pitted, sliced
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    +
  • 1 cup of strawberries, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup lemon juice
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    +
  • 1/4 cup olive oil
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    +
  • 2 tsp. honey
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    +
  • 1/4 tsp. pepper
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    +
  • 5 cups torn spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons pine nuts or slive...
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  • 4 oranges (1/2 lb. each)
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    +
  • 2 ruby or pink grapefruit (3/4 l...
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    +
  • 2 firm-ripe avocados (1 lb. total)
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    +
  • Large butter, green-, or red-lea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup hazelnuts
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  • 2 boned, skinned chicken breast...
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    +
  • salt and pepper
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    +
  • 1/2 tablespoon salad oil
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    +
  • 1 firm-ripe pear such as Bosc or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 large Bibb lettuce leaves
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    +
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon orange juice
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1/4 teaspoon dark brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups large-dice lamb meat (fro...
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  • temperature
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    +
  • 2 bunches scallions, trimmed and...
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    +
  • 3/4 cup dried cranberries
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    +
  • 1/2 cup quartered dried apricots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all