LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. light corn syrup
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  • 2 tbsp. sherry vinegar
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  • 1 small pineapple
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  • 2 oranges
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  • 2 bananas, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 bananas
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  • 1 mango
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  • 2-3 kiwis
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  • a handfull of raisins
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  • a handfull of cashews
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 large honeycrisp apple, organic
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  • 1 large Granny Smith apple, organic
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  • 2 medium oranges, organic + 1/4...
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  • 2 large lemons, juiced
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  • 3/4 tsp cinnamon (add more if yo...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 pound smoked or cooked turkey,...
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  • 3/4 pound green seedless grapes,...
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  • 1 large cantaloupe, peeled, cubed
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  • 3 cups sliced celery (about 4 st...
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  • 6 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 cup water
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  • 1 vanilla bean split lengthwise
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  • 1 cinnamon stick
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  • 1 cup couscous
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  • 3/4 cup orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups mixed salad greens
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  • 1 Gala apple, cored and thinly s...
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  • 3 tablespoons golden raisins
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  • 1/3 cup fat-free red wine vinaig...
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  • 2 tablespoons chopped pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons vanilla low-fat yo...
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  • 1 tablespoon reduced-calorie may...
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  • 1 1/2 teaspoons honey
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  • Dash of ground ginger
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  • Dash of ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 C seedless grapes, halved
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  • 2 oranges, peeled and sliced
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  • 1 tart apple (such as granny smi...
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  • 1 pear, cored, peeled, and cubed
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  • 1/2 C mixed dried fruit (such as...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cans mixed fruit
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  • 16 oz. container Knudsen Sour Cream
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  • 1 1/2 cups mini multicolored mar...
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  • 1/4 cup dried raisins
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  • 1/2 cup shredded coconut
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • Apples
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  • Grapes
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  • raisins
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  • Pecans
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  • Kraft Mayo (just enough to mix)
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 can mixed fruit with cherries,...
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  • 1 can pineapple chunks, drained
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  • 1 apple, cut into chunks
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  • 2 Tbsp. raisins or dried cranber...
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  • Lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can fruit cocktail, drained
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  • 2 tablespoons Miracle Whip
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  • 2 tablespoons condensed milk
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  • Chopped nuts / sunflower seeds (...
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  • raisins / dried cranberries (own...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium unpeeled red apples, diced
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  • 2 medium unpeeled pears, diced
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped dates
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups cooked elbow macaroni
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  • 3 cups cubed cooked chicken
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  • 2 cups cubed peeled fresh peaches
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  • 1 cup sliced celery
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  • 1 cup halved strawberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 C seedless grapes, halved
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    +
  • 2 oranges, peeled and sliced
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    +
  • 1 tart apple (such as granny smi...
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    +
  • 1 pear, cored, peeled, and cubed
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    +
  • 1/2 C mixed dried fruit (such as...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing:
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    +
  • 1/2 cup buttermilk
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 1/2 teaspoons grainy dijon mus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large apple or pear, cut into...
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  • 1 large stalk celery, sliced
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  • 1/4 cup raisins or peanuts, if d...
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  • 1/4 cup reduced-fat ranch salad...
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  • Lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 bag (10 ounces) salad mix
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  • 2 1/2 cups cubed cooked chicken
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  • 1 package (6 ounces) diced dried...
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  • 1 medium stalk celery, sliced (1...
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  • 1/2 cup fat-free sweet-spicy Fre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Arugula
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  • Spinach
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  • 1/2 Sliced Apple
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  • 7-10 Halved Grapes
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  • 1/2 cup raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups seedless grapes (I used a...
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  • 2 fresh oranges (peeled & sectio...
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  • 2 bananas (sliced in 1/2 in slices)
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  • 1/2 cup raisins
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  • 1/2 cup yoghurt (I used caramel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/8 teaspoon dried cilantro or 1...
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  • 1 apple , skin left on,cored and...
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  • 1 cup fat-free cottage cheese
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  • 1/8 teaspoon nutmeg
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  • 1 teaspoon raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Yoplait® 99% Yoplait® Fat...
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1/4 teaspoon grated orange peel
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  • 2 tablespoons orange juice
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  • 2 large unpeeled red apples, cub...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/3 cup golden raisins
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  • 1 (15 ounce) can crushed pineapp...
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  • 12 leaves lettuce
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  • 1/4 cup sliced almonds
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  • 1/4 cup sliced fresh peaches
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup raisins or dried cranber...
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  • 1/3 cup apple juice
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  • 1/3 cup slivered almond, toasted
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  • 3 cups diced cooked chicken or c...
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  • 1 tablespoon prepared mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all