LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tbsp. light corn syrup
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  • 2 tbsp. sherry vinegar
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  • 1 small pineapple
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  • 2 oranges
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  • 2 bananas, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound smoked or cooked turkey,...
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  • 3/4 pound green seedless grapes,...
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  • 1 large cantaloupe, peeled, cubed
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  • 3 cups sliced celery (about 4 st...
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  • 6 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups mixed salad greens
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  • 1 Gala apple, cored and thinly s...
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  • 3 tablespoons golden raisins
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  • 1/3 cup fat-free red wine vinaig...
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  • 2 tablespoons chopped pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons vanilla low-fat yo...
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  • 1 tablespoon reduced-calorie may...
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  • 1 1/2 teaspoons honey
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  • Dash of ground ginger
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  • Dash of ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium unpeeled red apples, diced
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  • 2 medium unpeeled pears, diced
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  • 1/2 cup thinly sliced celery
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped dates
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 3 cups cooked elbow macaroni
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  • 3 cups cubed cooked chicken
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  • 2 cups cubed peeled fresh peaches
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  • 1 cup sliced celery
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  • 1 cup halved strawberries
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing:
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    +
  • 1/2 cup buttermilk
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 1/2 teaspoons grainy dijon mus...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Yoplait® 99% Yoplait® Fat...
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1/4 teaspoon grated orange peel
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  • 2 tablespoons orange juice
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  • 2 large unpeeled red apples, cub...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/3 cup golden raisins
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  • 1 (15 ounce) can crushed pineapp...
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  • 12 leaves lettuce
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  • 1/4 cup sliced almonds
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  • 1/4 cup sliced fresh peaches
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup mayonnaise
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  • 1/3 cup golden raisins
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  • 1 stalk celery, chopped
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  • 1/2 teaspoon curry powder
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  • 4 skinless, boneless chicken bre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 oranges, peeled and cut into b...
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  • 1/2 cup pitted and halved Bing c...
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  • 1/4 cup golden raisins
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  • 1 cup seedless red grapes
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    +
  • 1/4 cup chopped pitted dates
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups cooked brown rice
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  • 1/4 cup golden raisin
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  • 8 ounces pineapple tidbits , dra...
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  • 1 tablespoon lemon juice
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  • 1/2 cup pecans , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup golden raisin
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  • 1 cup fresh pineapple chunk , bi...
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  • 1 cup pecan halves
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  • 1/2 lemon, zest of
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  • 1 orange , peeled, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 (15.25 ounce) can fruit cockta...
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  • 1 (8 ounce) package cream cheese
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  • 3 bananas, peeled and sliced
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  • 1/2 cup golden raisins (optional)
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    +
  • 1/2 cup chopped pecans (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup raisins
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  • 1/2 cup dried cranberries
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  • 8 ounces dried apricots
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  • 1/2 cup golden raisins
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  • 8 ounces dried figs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/2 teaspoon curry powder
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  • 1/8 teaspoon ground black pepper
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  • 1/3 cup green seedless grape , h...
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  • 4 chicken breast halves , - cook...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 4 to 5 tablespoons extra-virgin...
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  • 1 large pear, peeled, cored and...
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  • 2 tablespoons golden raisins
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  • 2 tablespoons champagne vinegar
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  • 2 tablespoons diced dried aprico...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup golden raisin
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon curry powder
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    +
  • 2/3 cup prepared mango chutney
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    +
  • 1 cup green apple , cored and cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 6 cups red leaf lettuce , washed...
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  • 1 cup red seedless grapes , halved
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    +
  • 1/4 cup golden raisin
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  • 1 granny smith apple , cored and...
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  • 1 carrot , peeled and sliced int...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup golden raisin
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    +
  • 2 tablespoons fresh chives
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  • Salad
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    +
  • 2 golden delicious apples , chopped
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    +
  • salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all