LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup Quinoa
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  • 2 cups Water
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  • 2 x Dash salt
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  • 2 x Plain Yogurt
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  • 2 x Honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cup romaine lettuce leaves, to...
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  • 2 diced Honeycrisp apples
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  • ¼ cup dried cranberries
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  • ¼ cup chopped walnuts
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  • ¼ cup thinly sliced celery
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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  • 1 package (3 oz.) cream cheese,...
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  • 2 Tbsp. red food coloring [or ch...
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  • 2 1/2 cups miniature marshmallows
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  • 1 can (30 oz.) fruit cocktail, d...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups sliced cooked chicken bre...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 teaspoon salt
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  • 8 cups mixed salad greens
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup (4 ounces) fat-free sour...
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  • 1/4 cup low-fat mayonnaise
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  • 2 teaspoons chopped fresh thyme...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup (4 ounces) fat-free sour...
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  • 1/4 cup low-fat mayonnaise
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  • 2 teaspoons chopped fresh thyme...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon grated lemon peel
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces Roasted Turkey Breast,...
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  • 1/2 cup sliced celery
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  • 1/3 cup halved red seedless grapes
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  • 1 tablespoon coarsely chopped wa...
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  • 2 tablespoons nonfat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/2 cup low-fat vanilla yogurt
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  • 1/2 teaspoon lime zest
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  • 1/2 cup blueberries
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  • 1/2 cup raspberries
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  • 1/2 cup halved strawberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon cider vinegar
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  • 1 1/2 teaspoons grainy dijon mus...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 4 bananas
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  • 2 oranges
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  • 2 cup cut red grapes
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  • 2 medium apples, cubed
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  • 4 oz. sweetened condensed milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 can (16 ounces) mandarin orang...
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  • 1 can (20 ounces) pineapple chun...
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  • 2 medium bananas, sliced
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  • 1 cup miniature marshmallows
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  • 1 cup coconut, toasted if desired
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup low-fat vanilla yogurt
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  • 1/2 teaspoon lime zest
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  • 1/2 cup blueberries
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  • 1/2 cup raspberries
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  • 1/2 cup halved strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Dressing:
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  • 1/2 cup buttermilk
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 1/2 teaspoons grainy dijon mus...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 box Jello gelatin , any flavor...
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  • 1 can fruit cocktail, or any fru...
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  • 1 (16 ounce) container small cur...
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  • 1/2 cup chopped walnuts (optiona...
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  • 1 container Cool Whip
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 dash cardamom (optional)
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  • 1 (8 ounce) container plain yogurt
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  • 1 apple , peeled,cored and sliced
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  • 2 tablespoons unsweetened apples...
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  • 1/4 cup chopped walnuts or almonds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup Yoplait® 99% Yoplait® Fat...
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  • 1 tablespoon reduced-fat mayonnaise
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  • 1/4 teaspoon grated orange peel
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  • 2 tablespoons orange juice
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  • 2 large unpeeled red apples, cub...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 apples
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  • 3 oranges
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  • 2 bananas
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  • 1 jar marishino cherries
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  • 1 small bag coconut
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 16 ounces crushed pineapple , dr...
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  • 10 ounces maraschino cherries ,...
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  • 21 ounces peach pie filling (Wil...
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  • 1/2 cup coarsley chopped walnuts...
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  • 1 banana , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup halved seedless red grapes
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  • 1/4 cup chopped walnuts, toasted
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  • 1/2 cup thinly sliced red onion
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  • 1 tablespoon Dijon mustard
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  • 8 cups torn salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 16 oz can sliced peaches, drained
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  • 16 oz can pear halves, drained a...
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  • 16 oz can plums, drained and pitted
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  • 16 oz can apricot halves, drained
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  • 16 oz jar spiced apple rings, dr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • Freshly ground black pepper
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  • 1 cup seedless grapes, halved
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  • 1 teaspoon lemon juice
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  • 1/4 cup mayonnaise
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  • 1/3 cup chopped walnuts, toasted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons lemon juice
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  • 1 cup crushed pineapple , drained
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  • 2 cups Cool Whip
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  • 1 (14 ounce) can sweetened conde...
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  • 1 cup mandarin orange , drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup chopped walnuts or pecans
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  • 1 (14 ounce) can condensed milk
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  • 1/2 gallon vanilla ice cream , s...
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  • fresh fruit (such as sliced stra...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can crushed pineapple
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  • 2 cans mandarin oranges
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  • 1 cup chopped walnuts
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  • 1 container cottage cheese
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  • 1 bag miniature marshmallow (col...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 nectarine , pitted and sliced
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  • 1 (8 ounce) container fat-free l...
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  • 1/2 cup chopped walnuts
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  • 1 granny smith apple , peeled, c...
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  • 1/2 cup dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all