• 6 Ingredients
  • 1/2 cup shredded coconut
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  • 1 ripe pineapple, peeled, cored...
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  • 1 ripe papaya, peeled, seeded an...
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  • 1 ripe cantaloupe, peeled, seede...
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  • 1 ripe mango, peeled, pitted and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 to 3 tablespoons fresh citrus...
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  • 1 cup chopped honeydew
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  • 1 to 2 tablespoons honey
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  • 1 to 2 teaspoons poppy seeds
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  • Pinch of ground cinnamon (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons orange-mango fat-f...
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  • 3 tablespoons poppy seed salad d...
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  • 2 cups halved strawberries
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  • 2 cups cubed pineapple
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  • 1 cup honeydew melon balls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup sour cream
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  • 1 Tbsp. honey
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  • 1 tsp. lime juice
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  • 1/2 tsp. grated lime peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons lemon juice
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  • 2 tablespoons honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups sliced cooked chicken bre...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 teaspoon salt
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  • 8 cups mixed salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/3 cup KRAFT Creamy Poppyseed D...
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  • 1/3 cup strawberry low-fat yogurt
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  • 2 cups halved strawberries
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  • 2 cups seedless green grapes
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  • 2 medium kiwi, peeled, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups farfalle (bow-tie pasta),...
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 2 cups fresh strawberries, sliced
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  • 2 cups seedless red grapes, halved
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  • 2 cups cantaloupe chunks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon orange juice
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  • 1/3 cup LAND O LAKES® Sour Cream
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  • 1 1/2 teaspoons sugar
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  • 1/2 teaspoon poppy seed
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  • 1/4 teaspoon freshly grated oran...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup mayonnaise
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  • 1/3 cup sour cream
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  • 3 tablespoons chopped crystalliz...
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  • 2 tablespoons honey
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  • 2 teaspoons distilled white vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup honey
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  • 1/4 cup chopped fresh mint
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  • 1 3-pound cantaloupe, halved, se...
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  • 1 12-ounce basket strawberries,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 large pineapple, peeled, cor...
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  • 1 medium papaya, peeled, seeded,...
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  • 1/2 large cantaloupe, peeled, se...
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  • 1 11-ounce can peeled whole lych...
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  • 1/2 cup seedless red grapes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound smoked or cooked turkey,...
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  • 3/4 pound green seedless grapes,...
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  • 1 large cantaloupe, peeled, cubed
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  • 3 cups sliced celery (about 4 st...
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  • 6 green onions, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup chopped toasted walnuts
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  • 1 cup bite-size chunks honeydew
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  • 1 tablespoon lemon juice
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  • 1 cup bite-size chunks pineapple
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  • 2 tablespoons crumbled Maytag bl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups coarsely chopped cant...
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  • 1 cup chopped fresh pineapple
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh mint or ci...
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons dark brown sugar
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  • 2 apples, cored and cut into bit...
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  • 1/2 cup dark rum
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  • Pinch of ground nutmeg
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  • 1 ripe mango, peeled and cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 cup Diamond Pecan Halves
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  • 3 oranges, peeled and cut into s...
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  • ½ pineapple, peeled, cored, and...
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  • ½ cantaloupe melon, peeled, seed...
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  • 2 red apples, quartered, cored,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cantaloupe, cut into cubes
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  • 1 cup fresh pineapple cubes
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  • 1/2 pint fresh raspberries
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  • 1/2 pint fresh blackberries
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  • 1 banana, peeled and thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup seedless raspberry jam
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  • 2 tablespoons lemon juice
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  • 1 pint strawberries, stems remov...
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  • 1 cup plum wedges
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  • 2 cups pineapple chunks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • fruit salad:
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  • 1 head Boston lettuce
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  • 2 cups spinach leaves
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  • 12 ounces cooked beef, poultry o...
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  • 1/2 cantaloupe, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons orange juice
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  • 1/2 cup (4 ounces) cream-style s...
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  • 1/2 medium banana
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  • 1 medium cantaloupe, peeled, see...
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  • 1 small honeydew, peeled, seeded...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 watermelon
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  • 1 cup red seedless grapes
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  • 1 pint blueberries, rinsed and d...
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  • 1 (15 ounce) can pineapple chunk...
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  • 4 plums, pitted and chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup sliced fresh strawberries...
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  • 2 tablespoons lemon juice
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  • 1 cantaloupe , halved (see step...
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  • 1 1/2 teaspoons lime zest
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  • 1/4 cup superfine sugar or granu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup honey
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  • 1/2 cup frozen limeade concentra...
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  • 1 tablespoon poppy seed, if desired
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  • 12 cups cut-up fresh fruit, (can...
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  • 1/2 cup slivered almonds, toasted
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4-5 fresh nectarines
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  • SALAD
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  • 1/2 pint fresh blueberries
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  • 1 whole fresh pineapple
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    +
  • 1/2 cup honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all