LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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    +
  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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    +
  • 1 pint raspberries
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    +
  • 1 pint blueberries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons light-brown sugar
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 3 purple or red plums (about 12...
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    +
  • 2 cups seedless red grapes
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    +
  • 1 pint blackberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons light-brown sugar
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 3 purple or red plums (about 12...
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    +
  • 2 cups seedless red grapes
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    +
  • 1 pint blackberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup sparkling wine
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    +
  • 1/4 cup packed light brown sugar
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    +
  • 1 small pineapple, or 1/2 large...
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    +
  • 2 tangerines
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    +
  • 1 Tbs. rum
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 vanilla bean, split lengthwise
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    +
  • 1 star anise
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 sprig fresh thyme, plus more f...
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    +
  • 4 ripe peaches, halved, pitted,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups fresh pineapple chunks
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    +
  • 1 qt. strawberries, hulled and s...
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    +
  • 3 cups seedless green grapes
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    +
  • 2 mangoes, peeled and sliced
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    +
  • 2 (4-oz.) containers fresh raspb...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon sambal oelek
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    +
  • 1/2 teaspoon shrimp paste
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    +
  • 3 tablespoons brown sugar
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1 teaspoon tamarind concentrate,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups (1/2-inch) cubed fresh pi...
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    +
  • 2 cups diced peeled ripe mango (...
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    +
  • 1 1/2 cups (1/2-inch) sliced ban...
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    +
  • 3/4 cup orange sections (about 2...
    -
    +
  • 2 tablespoons dark brown sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup finely chopped sweet oni...
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    +
  • 1 cup Swanson® Chicken Broth (Re...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/4 cup packed brown sugar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup hazelnuts
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    +
  • 2 boned, skinned chicken breast...
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    +
  • Salt and pepper
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    +
  • 1/2 tablespoon salad oil
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    +
  • 1 firm-ripe pear such as Bosc or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon grated orange rind
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    +
  • 1/4 cup orange juice
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    +
  • 2 tablespoons brown sugar
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 large Bibb lettuce leaves
    -
    +
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon orange juice
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    +
  • 2 teaspoons extravirgin olive oil
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    +
  • 1/4 teaspoon dark brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup water
    -
    +
  • 1 vanilla bean split lengthwise
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    +
  • 1 cinnamon stick
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    +
  • 1 cup couscous
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    +
  • 3/4 cup orange juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup fresh orange juice (abou...
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    +
  • 2 large oranges, peeled, section...
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    +
  • 2 large apples, coarsely chopped
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    +
  • 2 cups green grapes
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    +
  • 1 cantaloupe, cut into 1-inch cubes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons dark brown sugar
    -
    +
  • 2 apples, cored and cut into bit...
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    +
  • 1/2 cup dark rum
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    +
  • Pinch of ground nutmeg
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    +
  • 1 ripe mango, peeled and cut int...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 ruby red grapefruit
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    +
  • 2 cups halved strawberries (abou...
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    +
  • 3 kiwifruit, peeled and cut into...
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    +
  • 3 tablespoons light brown sugar
    -
    +
  • 3 tablespoons dark rum
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (8-ounce) carton low-fat sour...
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    +
  • 1/4 cup firmly packed brown sugar
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 3/4 cups sliced banana
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    +
  • 1 1/2 cups chopped apple
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) carton lemon low-fat...
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    +
  • 1 tablespoon brown sugar
    -
    +
  • 2 tablespoons reduced-fat sour c...
    -
    +
  • 1/2 teaspoon grated fresh lemon...
    -
    +
  • 2 cups chopped fresh cantaloupe...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz. sour cream
    -
    +
  • 8 oz. softened cream cheese
    -
    +
  • 1/4 cup white sugar
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    +
  • 1 tablepoon vanilla
    -
    +
  • 1 lb. green seedless grapes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pears
    -
    +
  • 2 apples, cored & chopped
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    +
  • 2 ripe bananas, sliced
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    +
  • 1 pint fresh strawberries, sliced
    -
    +
  • 3 cup seedless grapes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons light-brown sugar
    -
    +
  • 2 tablespoons of lemon juice
    -
    +
  • 3 plums, halved, pitted, and cut...
    -
    +
  • 1 ½ cup seedless red grapes
    -
    +
  • 1 ½ cup seedless green grapes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Apple
    -
    +
  • 1 Banana
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    +
  • 1 Peach (Optional)
    -
    +
  • 1 Pear (Optional)
    -
    +
  • 1 Tbsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup packed light brown sugar
    -
    +
  • 8 ounces fat-free strawberry cre...
    -
    +
  • 1 cup fat-free pretzels, broken
    -
    +
  • 2 ripe bananas, sliced
    -
    +
  • 1 pint fresh strawberries, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon orange zest
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 cup red seedless grapes
    -
    +
  • 2 cups pineapple chunks
    -
    +
  • 1 pint strawberry , sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 16 ounces plain yogurt
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    +
  • 1 teaspoon vanilla extract
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 6-8 red delicious apples , cored...
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    +
  • 1 cup green grape
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all