• 8 Ingredients
  • 1 (10-ounce) package Italian-ble...
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  • 2 cups grilled chicken breast st...
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  • 1 cup blueberries
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  • 1 cup quartered strawberries
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  • 1 cup sliced banana
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup plain fat-free yogurt
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  • 2 tablespoons seedless raspberry...
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  • 3 cups sliced peaches (about 2)
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  • 2 cups fresh blueberries
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  • 2 cups sliced apricots (about 2)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 tablespoons orange-mango fat-f...
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  • 3 tablespoons poppy seed salad d...
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  • 2 cups halved strawberries
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  • 2 cups cubed pineapple
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  • 1 cup honeydew melon balls
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup water
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  • 1/3 cup honey
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon vanilla extract
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  • 3 cups chopped peeled cantaloupe
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups thinly sliced Granny Smit...
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  • 2 cups thinly sliced ripe pear (...
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  • 1 cup sliced strawberries
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  • 1/2 cup orange sections (about 1...
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  • 1/2 cup sliced banana (about 1 m...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pomegranate seeds (about...
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  • 1/2 cup julienne-cut peeled jicama
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  • 1/3 cup sliced seeded kumquats (...
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  • 2 medium ripe mangoes, peeled an...
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  • 2 tangerines or clementines, pee...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup sugar
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  • 1/4 cup fresh lime juice
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  • 1/4 cup natural-style chunky pea...
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  • 1 tablespoon minced seeded red T...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup water
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  • 1/2 cup packed basil leaves
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  • 1 tablespoon grated lime rind
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  • 4 cups cubed pineapple (about 1...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons sugar
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  • 1 teaspoon grated orange rind
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  • 2 tablespoons fresh orange juice
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  • 3 cups cubed honeydew melon
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  • 1 cup strawberries, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups (1-inch) cubed fresh pine...
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  • 1 cup chopped peeled papaya or m...
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  • 1 cup sliced peeled kiwifruit (a...
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  • 1 cup red seedless grapes
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  • 2/3 cup (1/4-inch-thick) slices...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups (1/2-inch) cubed fresh pi...
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  • 2 cups diced peeled ripe mango (...
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  • 1 1/2 cups (1/2-inch) sliced ban...
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  • 3/4 cup orange sections (about 2...
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  • 2 tablespoons dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup uncooked basmati rice
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  • 2 cups cubed skinless, boneless...
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  • 1 cup cubed fresh pineapple
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  • 1 cup jarred sliced peeled mango...
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  • 1/2 cup seedless red grapes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 envelope unflavored gelatin
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  • 1/2 cup port or other sweet red...
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  • 2 (3-ounce) packages cranberry-f...
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  • 1/4 teaspoon ground ginger
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  • 1/4 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon grated orange rind
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  • 1/4 cup orange juice
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  • 2 tablespoons brown sugar
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  • 3/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon fresh lime juice
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  • 1 1/2 tablespoons honey
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  • 1/4 teaspoon minced peeled fresh...
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  • 2 cups sliced peeled peaches (ab...
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  • 1 cup blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/4 cups cubed ripe mango (abo...
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  • 1 cup chopped ripe papaya (about...
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  • 1 cup chopped fresh pineapple
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  • 2 kiwifruit, peeled, cut in half...
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  • 1 medium banana, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup seedless red or green grapes
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  • 1/2 cup orange sections (about 2...
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  • 2 kiwis, peeled, halved lengthwi...
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  • 1 mango, peeled and chopped
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  • 1 cup frozen blueberries, thawed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup sugar
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  • 1/4 cup water
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  • 1 large jalapeño pepper, sliced...
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  • 2 cups cubed seedless watermelon
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  • 1 cup fresh blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 8 large Bibb lettuce leaves
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  • 1 tablespoon lime juice
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  • 1 tablespoon orange juice
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  • 2 teaspoons extravirgin olive oil
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  • 1/4 teaspoon dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups sliced peeled papaya
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  • 1 1/2 cups sliced peeled peaches...
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  • 3/4 cup cubed peeled ripe mango
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon margarine, melted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1/2 cup yellow split peas
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  • 3/4 cup uncooked bulgur or crack...
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  • 3/4 cup boiling water
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  • 1 cup chopped Red Delicious apple
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 cup water
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  • 1/2 cup orange juice, divided
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  • 3/4 teaspoon curry powder, divided
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  • 1/2 teaspoon salt, divided
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  • 3/4 cup uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all