HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 pounds best-quality ground...
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  • 1 shallot, finely diced
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  • 2 ounces capers, rinsed and coar...
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  • zest of 1 lemon
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  • a handful of flat-leaf parsley,...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 ounce package of smoked salmon
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  • 6 rice paper summer roll wrappers
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  • 1 ripe avocado
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  • 1 bunch watercress, washed and d...
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  • 1/2 red onion, cut into thin slices
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces beef tenderloin
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  • 3 tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 2 tablespoons chopped thyme
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  • 1 tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 small wholegrain roll or slice...
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  • crunchy peanut butter
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  • watercress
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  • sliced apple
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • ½ cup (120g) sour cream
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped dill leaves
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  • sea salt and cracked black pepper
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  • 8 dinner rolls
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • ½ cup (150g) whole-egg mayonnaise
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  • 1 ½ tablespoon lemon juice
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  • 1 clove garlic, crushed
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon chopped chives
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 2 fresh red chillies deseeded an...
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  • 3 heaped tablespoons fennel seeds
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • a small bunch coriander , chopped
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  • 1.0 tsp grated root ginger
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  • 400.0g turkey mince
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  • 4 ciabatta rolls
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  • a few sprigs watercress
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 large free-range egg
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  • 5 g watercress, leaves picked
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  • 2 tsp shop-bought mayonnaise
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  • 1 Sainsbury’s mini roll, cut in...
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  • 4 cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 4 Ingredients
  • olive oil
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  • 2.0 tbsp pesto mixed with 3 tbsp...
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  • watercress and cherry tomatoes,...
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  • 2 skinless chicken breasts , sli...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 ciabatta style rolls or the e...
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  • 1 four oz can of Cannery Row Sa...
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  • 2 really good anchovy filets (d...
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  • 1 sweet onion
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  • 1 heirloom tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup EVOO (count to 8 while s...
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  • 1/3 cup dry sherry (count to 6 w...
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  • 1/4 cup worcestershire sauce (co...
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  • Sea salt and coarse black pepper
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  • 4 large, firm portobello mushroo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 250.0 g beef mince (not lean)
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  • 1.0 shallot, finely diced
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  • 1.0 tsp Worcestershire sauce
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  • 1.0 large egg, plus 1 large egg...
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  • 100.0 g mature cheddar, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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  • 3 - 4 tablespoons grated yellow...
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  • 1 clove garlic, grated or finely...
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  • 1 tablespoon sweet smoked paprik...
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  • 1 tablespoon ground cumin (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon grated lemon rind
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  • 1/3 cup fresh lemon juice
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  • 1/4 cup chopped fresh basil
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup mayonnaise
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon hot smoked Spanish pa...
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  • 1 garlic clove, pressed
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped drained piquillo...
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  • 1 tablespoon Sherry wine vinegar
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  • 2 teaspoons finely chopped fresh...
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  • 1 garlic clove, minced
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  • 1/2 cup purchased mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup chopped drained piquillo...
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  • 1 tablespoon Sherry wine vinegar
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  • 2 teaspoons finely chopped fresh...
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  • 1 garlic clove, minced
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  • 1/2 cup purchased mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup whole grain Dijon mustard
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  • 1/4 cup low-fat mayonnaise
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  • 6 ciabatta rolls or mini baguett...
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  • 6 1/4-inch-thick slices rare roa...
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  • Fine sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 can white meat tuna fish
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  • 1 hard-cooked egg
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  • 2 tablespoons chopped green pepper
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  • 1/2 cup diced cucumber
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  • 2 chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups thinly sliced red onions
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 4 large soft whole grain rolls,...
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  • 1/2 cup crumbled blue cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups thinly sliced red onions
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 4 large soft whole grain rolls,...
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  • 1/2 cup crumbled blue cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • DIPPING SAUCE:
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  • 1/4 C greek style low fat yogurt
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  • 3 tbsp low fat coconut milk
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp hot curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all