• 14 Ingredients
  • 6 whole Deli rolls Or Crusty Ita...
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  • Jarred Marinara Sauce Or Pizza S...
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  • Jarred Or Refrigerated Pesto
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  • 2 pounds Mozzarella Cheese, Grated
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  • Grated Parmesan Cheese To Taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • For the rolls:
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  • 1 small butternut squash
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  • 1 tablespoon olive oil
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  • 2 oz rice noodles
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  • 1/2 red onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
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  • 1/2 cup onion (chopped)
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  • 1 teaspoon coriander seeds (coar...
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  • 1/2 cup sun dried tomato (chopped)
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  • Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 cup plain flour
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  • 2 tsp instant yeast
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  • 1 tsp salt
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  • 1 tbsp sugar
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  • 1 cup yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 2 handfuls rocket
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  • 2 slices red onion
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  • 2 large portobello mushrooms
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  • 1.0 tbsp balsamic vinegar
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  • 2 ciabatta rolls, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 ounce package of smoked salmon
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  • 6 rice paper summer roll wrappers
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  • 1 ripe avocado
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  • 1 bunch watercress, washed and d...
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  • 1/2 red onion, cut into thin slices
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 whole wheat hot dog bun
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  • 1 6-ounce canned tuna, drained
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  • 1 medium carrot, peeled and minced
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  • 1 tablespoon minced red onion (o...
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  • 1 tablespoon mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 large carrots , cut into match...
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  • 12 rice paper wrappers (buy them...
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  • 1.0 tbsp sesame oil
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  • 15.0g coriander
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  • 1 small red onion , cut into hal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 8 eggs, mixed with salt and pepper
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  • olive oil
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  • soft round rolls or bollia
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  • 1/2 cup refried black beans
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  • 1/2 cup cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tablespoon chile powder
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  • 1 teaspoon garlic powder
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  • 1 teaspoon smoked paprika
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  • 1/2 lb thinly sliced London broi...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 King's Hawaiian Sweet rolls
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  • 1 pint Grape or Cherry Tomatoes...
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  • 1/3 cup Pitted Kalamata Olives,...
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  • 1/2 cup crumbled Feta Cheese
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  • 1/4 chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 crusty sourdough or other sand...
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  • About 1 tablespoon extra-virgin...
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  • 1 thin slice red onion
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  • 3 thin slices firm-ripe tomato
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  • 6 thin slices cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons Cajun Creole seasoni...
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  • 1 teaspoon garlic powder
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  • ¼ teaspoon ground cumin
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  • ¼ teaspoon paprika
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  • ¼ teaspoon, plus a pinch, salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 lemons, cut in half
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  • 1 tablespoon Old Bay seasoning
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  • 2 bay leaves
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  • 2 tablespoons kosher salt
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  • 2 pounds shrimp (large or medium...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 carrot, peeled and grated
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  • 1 Braeburn apple, washed, cored...
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  • Juice and zest of 1 lemon
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  • 2 carrots, peeled and sliced thi...
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  • ½ red onion, finely sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons mayonnaise
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  • 2 tablespoons ketchup
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  • 2 tablespoons sweet pickle relish
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  • 4 whole wheat wraps or tortillas
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  • 12 slices thinly sliced turkey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x 450g pack of pork sausages
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  • 10 to 15 fresh sage leaves, fine...
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  • 1 red onion, peeled and finely d...
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  • 1 large free-range egg
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 teaspoons garlic powder
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  • 2 teaspoons onion powder
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    +
  • 2 teaspoons smoked paprika
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  • 1 1/2 teaspoons cumin
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    +
  • 1 teaspoon chile powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 ½ pounds cold, pre-cooked, pee...
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  • ½ cup low-fat mayonnaise
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  • ¾ teaspoon Dijon mustard
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  • ½ cup diced fresh celery
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  • ½ cup minced fresh red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Two 6-ounce cans Italian tuna in...
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  • 9 ounces marinated artichokes, c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb of lean organic ground beef
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  • 1 green onion minced
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    +
  • 2 cloves garlic minced
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  • 1 Tbs minced cilantro
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  • 1 tsp minced ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1 small red onion, halved and th...
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  • 6 garlic cloves, finely minced
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  • 2 large vine ripe tomatoes, + ½...
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  • 1 large sweet apple pepper or re...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ¼ white onion, thinly sliced
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  • Small red onion, thinly sliced
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    +
  • 2 Tbsp extra-virgin olive oil
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    +
  • 1 Tbsp red-wine vinegar, plus mo...
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    +
  • ¼ tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 cm knob fresh root ginger
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  • 1 egg white , lightly beaten
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    +
  • 1 large fresh red chilli , deseeded
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    +
  • 2-3 tbsp olive oil
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  • 1.0 tbsp sesame seeds , lightly...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all