• 11 Ingredients
  • 1 1/4 cup all-purpose flour
    -
    +
  • ¼ teaspoon baking soda
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 5 tablespoons butter
    -
    +
  • 7 tablespoons unsweetened cocoa...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 C cooked buckwheat (Kasha)
    -
    +
  • 2 hard boiled eggs chopped
    -
    +
  • 1 Tbs oil
    -
    +
  • 1 Tbs lemon juice
    -
    +
  • 1/2 tsp kosher salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 1/2 cups all-purpose flour + m...
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3 tablespoons plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
    -
    +
  • 4 jalapeños, seeded and minced
    -
    +
  • 2 cups cilantro leaves
    -
    +
  • 2 tablespoons minced peeled fres...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Cups of Dried Lentils (I used...
    -
    +
  • 2 Cups of Cubed Unpeeled Potatoes
    -
    +
  • 2 Tbsp of Canola Oil
    -
    +
  • 1 Large Onion, Chopped
    -
    +
  • 5 Large Garlic Cloves, Minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup rinsed drained canned bl...
    -
    +
  • 1 large vine-ripened tomato, see...
    -
    +
  • 2 pickled jalapeños, seeded and...
    -
    +
  • 4 teaspoons fresh lemon juice
    -
    +
  • 1/2 teaspoon chili powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive- or canola-oil cooking spray
    -
    +
  • 2 tsp olive oil
    -
    +
  • 4 large portobello mushrooms, st...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 whole chickens
    -
    +
  • 4 teaspoons salt
    -
    +
  • 3/4 teaspoon black pepper
    -
    +
  • 1/2 stick (1/4 cup) unsalted but...
    -
    +
  • 1 1/4 cups mayonnaise
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large ripe mango, peeled, pitt...
    -
    +
  • 4 teaspoons nonfat plain yogurt
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive- or canola-oil cooking spray
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 large portobello mushrooms, st...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing
    -
    +
  • 1/2 ripe avocado, peeled
    -
    +
  • 1 clove garlic
    -
    +
  • Salad:
    -
    +
  • 2 avocados, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • 3 tablespoons chopped fresh dill...
    -
    +
  • 1 tablespoon chopped green onion...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 container (6 oz) Yoplait® Gree...
    -
    +
  • 3 tablespoons mayonnaise
    -
    +
  • 2 teaspoons chopped fresh tarrag...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb. lean ground beef
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 pound Swiss chard, leaves and...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large Vidalia onion, cut into...
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 3 medium carrots, cut into 1/2-i...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lbs ground beef
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon jamaican jerk spice
    -
    +
  • 1/4 cup plain yogurt
    -
    +
  • 2 teaspoons lime zest
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon lemon zest , minced
    -
    +
  • yogurt , for rolls (only if needed)
    -
    +
  • 4 ounces feta cheese , crumbled
    -
    +
  • ASSEMBLY
    -
    +
  • salt , to taste
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 tablespoons butter
    -
    +
  • 7 tablespoons unsweetened cocoa...
    -
    +
  • 1/3 cup granulated sugar
    -
    +
  • 1/3 cup packed brown sugar
    -
    +
  • 1/3 cup plain yogurt (I used low...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 2 teaspoons chopped fresh chives
    -
    +
  • 1/2 cup lowfat plain yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/2 cup lightly packed fresh fla...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 200 ml old fashioned oats
    -
    +
  • 2 egg whites or 1 egg
    -
    +
  • 1 (50 g) fresh yeast cakes or 2...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 200 ml plain yogurt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 1/2 teaspoon salt (optional)
    -
    +
  • 1 dash white pepper
    -
    +
  • 1 cup summer squash, cut into st...
    -
    +
  • 1 teaspoon flour
    -
    +
  • 1/2 lb thin asparagus , halved a...
    -
    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 tablespoons Dijon-style mustard
    -
    +
  • 3 cloves garlic, pressed
    -
    +
  • 1 1/2 cups Dannon® All Natural P...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • allspice
    -
    +
  • 1 cup fresh strawberries , sliced
    -
    +
  • 1/2 cup plain yogurt , low fat
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 1/2 cup cottage cheese , low fat
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 tablespoon lemon juice
    -
    +
  • 4 tablespoons freshly chopped pa...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 cup freshly minced mint leaves
    -
    +
  • 1 cup roasted red bell peppers,...
    -
    +
  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 black olives , thinly sliced
    -
    +
  • 1 ciabatta roll
    -
    +
  • 1-2 teaspoon parmesan cheese (op...
    -
    +
  • 3 slices tomatoes
    -
    +
  • 2 leaves red leaf lettuce , rins...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all