- Kath Eats Real Food
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- Cook time:
- 17 Ingredients
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1 can Kidney beans, drained and rinsed
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1 can Black beans, drained and rinsed
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1 can Navy (or pinto) beans, drained...
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1 cup frozen corn
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1/2 cup frozen lima beans (or canned)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Traveler's Lunchbox
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- Cook time:
- 16 Ingredients
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2 14oz can chickpeas, drained
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1 fat carrot, peeled and thickly sliced
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8 cup rich chicken or vegetable stock
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1 lb pumpkin or butternut squash, pee...
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10 oz green beans, trimmed and cut in...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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HF
High fiber
- Kath Eats Real Food
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- Cook time:
- 11 Ingredients
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3/4 cup brown lentils, rinsed
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32 oz carton vegetable broth
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2 chicken sausage links (I used Trade...
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1/2 cup cooked quinoa (Feel free to o...
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2 carrots, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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1 small onion , finely chopped
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220.0g can baked beans
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2 tbsp tomato purée
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2 tbsp olive oil
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175.0g small pasta shapes, such as co...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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2-4 tbsp curry paste (depending on ho...
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1 onion , roughly chopped
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1 aubergine , trimmed and chopped int...
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150.0ml vegetable stock
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250.0g button mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 9 Ingredients
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1-2 tsps of coconut oil
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1 organic raw acorn squash chopped
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2 carrots chopped
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2 onions chopped
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2 celery sticks chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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850.0ml vegetable stock
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400.0g can chopped tomatoes
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½ onion , finely chopped
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2 garlic cloves , crushed
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½ small bunch coriander , leaves picked
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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6.0 tbsp olive oil
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750.0g boneless lamb , leg or lean sh...
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1.0 tbsp harissa (Moroccan spice paste)
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8 apricots
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300.0ml boiling vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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250.0g chestnut mushrooms , quartered
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200.0g basmati rice
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1 large onion , chopped
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425.0ml vegetable stock
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2 red peppers , sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 10 Ingredients
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1 medium butternut squash
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1 small delicata squash
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1 head of cauliflower, cut into florets
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3-4 cups vegetable stock (enough to c...
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1 large yellow onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 18 Ingredients
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a pot of your favorite rice
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8-10 x wild caught shrimp, deveined,...
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1/2 x red onion, sliced into thin wedges
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5 cloves garlic, chopped
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2 x carrots, sliced into matchsticks
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- Nutrition by Foodily 94% match
- Calories per gram: 0.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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800.0g potatoes cut in to 2cm cubes
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2.0 tbsp olive oil
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6.0 tbsp freshly choped coriander
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2 garlic cloves crushed
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450.0g frozen sweetcorn kernels thawed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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1 3/4 - Pints Water
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1 Tbsp Cornflour
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1 Tin Chickpeas
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2 vegetable stock pots
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1 Red Chilli (deseeded and finley cho...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 16 Ingredients
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1.0 tsp coriander seeds
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1 onion , sliced
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1.0 tsp toasted cumin seeds
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6 large parsnips , peeled and chopped
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2 garlic cloves , sliced
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- Nutrition by Foodily 94% match
- Calories per gram: 0.9
- Total fat: High
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- Food.com
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- Cook time:
- 14 Ingredients
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100 ml white wine
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1 pinch turmeric powder
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2 garlic cloves
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1 pinch nutmeg (grated)
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1 pinch chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Epicurious
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- Cook time:
- 22 Ingredients
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6 medium-sized leeks (4 inches of gre...
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1 Tbsp white vinegar
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3 qts defatted chicken broth or veget...
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2 Tbsps olive oil
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6 large fresh cilantro sprigs, rinsed...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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1.0 tsp sugar , any type, or more to...
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basil leaves , to serve
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500.0ml turkey or vegetable stock
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5 soft sun-dried or SunBlush tomatoes...
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125 g pot fresh basil pesto
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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zest 2 lemon , juice of 1
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150.0ml pot mild natural yogurt
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small bunch mint , leaves torn
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enough lamb or vegetable stock to cov...
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400.0g pack lean minced lamb
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 13 Ingredients
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4.0 tbsp chopped coriander , plus ext...
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150 g pot low-fat natural yogurt
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400.0g can chopped tomatoes
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1 eating apple , peeled, cored and ch...
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425.0ml hot vegetable stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Food.com
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- Cook time:
- 15 Ingredients
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1 onion , chopped
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1 lime, juice of
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2 Tbsps shoyu, sauce
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2 garlic cloves , finely chopped
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1 1/2 tsps red curry paste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Food.com
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- Cook time:
- 9 Ingredients
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8 ozs basmati rice
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14 ozs chopped tomatoes
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1 Tbsp olive oil
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1 large onion , chopped
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9 ozs chestnut mushrooms, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- VegetarianTimes
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- Cook time:
- 14 Ingredients
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2 (8-oz.) pkgs. dried udon noodles
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3 cups low-sodium vegetable broth
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6 medium cloves garlic, minced
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6 scallions, thinly sliced, white and...
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4 tsp. minced fresh ginger, or more t...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Food.com
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- Cook time:
- 9 Ingredients
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1 onion , roughly chopped
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150 ml vegetable stock
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400 ml reduced-fat coconut milk
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1 aubergine , trimmed and chopped int...
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1 Tbsp oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- VegetarianTimes
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- Cook time:
- 13 Ingredients
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1 recipe pastry topping from Down-Hom...
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1 1/2 Tbs. vegetable oil
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1 large onion, chopped (1 1/2 cups)
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1 clove garlic, minced
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4 tsp. curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Food.com
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- Cook time:
- 12 Ingredients
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1 onion , chopped
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2 sprigs fresh rosemary
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1 garlic clove , crushed
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600 ml hot vegetable stock
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1 bay leaf
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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