LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dry green lentils
    -
    +
  • 1/2 cup pot or pearl barley
    -
    +
  • 1 x garlic clove, peeled (optional)
    -
    +
  • 1 x tomato or a handful of grape...
    -
    +
  • a big handful of fresh spinach o...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • finely grated vegetarian parmesa...
    -
    +
  • 5 large eggs , separated
    -
    +
  • 2 x 200g bags ready-washed spinach
    -
    +
  • 3.0 tbsp self-raising flour
    -
    +
  • 200.0g pots fromage frais (not t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
    -
    +
  • 32 oz carton vegetable broth
    -
    +
  • 2 chicken sausage links (I used...
    -
    +
  • 1/2 cup cooked quinoa (Feel free...
    -
    +
  • 2 carrots, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 eggs
    -
    +
  • 2 slices of ham
    -
    +
  • 100 g of spinach
    -
    +
  • 8 cherry tomatoes
    -
    +
  • 25 g of cheddar, grated
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 "large pot of pasta" (I used o...
    -
    +
  • 1/2 bag frozen spinach (about 3...
    -
    +
  • 1/3 cup reserved pasta water (fr...
    -
    +
  • 3-4 Tbsp Vegenaise (vegan mayo-l...
    -
    +
  • 3 Tbsp Dijon Mustard
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb fresh or dried spinach fett...
    -
    +
  • 1 lb Chorizo with casing removed...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 -3 cups frozen or fresh peas (...
    -
    +
  • 1 cup whole milk ricotta (If you...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 kg potatoes, peeled and cut in...
    -
    +
  • 2 x 300g bags Sainsbury's spinach
    -
    +
  • 200 ml pot Sainsbury's soured cream
    -
    +
  • bunch spring onions, finely sliced
    -
    +
  • 2 lemons, zested
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1¼ kg potatoes , cut into large...
    -
    +
  • 3 shallots , finely chopped
    -
    +
  • pinch saffron strands
    -
    +
  • 900.0g fresh haddock fillets, sk...
    -
    +
  • 200.0g bag raw, peeled prawns ,...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 fresh hot chile pepper, such a...
    -
    +
  • ½ pound white yam (name), peel...
    -
    +
  • ½ teaspoon dried thyme
    -
    +
  • ¾ pound fresh spinach , stemmed...
    -
    +
  • 1 tablespoon chopped fresh chiv...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
    -
    +
  • 8 ounces feta cheese, drained an...
    -
    +
  • 3 cups fresh spinach, chopped (h...
    -
    +
  • 1/3 cup sun-dried tomatoes, drai...
    -
    +
  • 1/2 cup oil cured olives, pit in...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 package(s) Italian Sausage rem...
    -
    +
  • 1 whole(s) Yellow Onion
    -
    +
  • 2 clove(s) Garlic Minced
    -
    +
  • 2 can(s) diced tomatoes
    -
    +
  • 2 cup(s) water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
    -
    +
  • 1 cup cooked chickpeas (canned i...
    -
    +
  • 1/2 lemon, juice and zest of
    -
    +
  • 8 ounces extra firm tofu , cubed
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pinch plus 1/2 teaspoon sea salt
    -
    +
  • 8 ounces dried pasta, preferably...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 large cloves garlic, coarsely...
    -
    +
  • 1/2 large onion, coarsely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pam cooking spray (I use the Pam...
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 cup crabmeat (lump crabmeat or...
    -
    +
  • 2 (6 ounce) jars marinated artic...
    -
    +
  • 2/3 cup frozen chopped spinach ,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 9 tablespoons soy sauce
    -
    +
  • 1/2 lb fresh spinach , cut in bi...
    -
    +
  • 2 ounces bean thread noodles
    -
    +
  • 1 tomato , diced
    -
    +
  • 6 green onions , chopped in 1 in...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb boneless skinless chicken t...
    -
    +
  • 6 cups chicken stock
    -
    +
  • 1 red pepper, seeded and chopped
    -
    +
  • 1/2 teaspoon allspice
    -
    +
  • 3/4 cup cream of coconut (not co...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (6 ounce) bag fresh baby spinach
    -
    +
  • 2 carrots , peeled and diced
    -
    +
  • 2 (14 ounce) cans small white be...
    -
    +
  • 1-2 teaspoon crushed red pepper...
    -
    +
  • 1 cup tomato sauce (can omit if...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Warm water
    -
    +
  • Additional salt and pepper, to t...
    -
    +
  • Additional olive oil
    -
    +
  • 1/4 cup heavy whipping cream
    -
    +
  • 1 whole egg
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all