• 10 Ingredients
  • 2 c salted water
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  • 1 c quinoa
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  • 1 bunch lacinato kale, washed, r...
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  • zest of 1 lemon
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  • juice of 1 lemon, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces short pasta (penne, zit...
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  • 2 cups chicken broth
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  • 1 1/2 cups water
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  • 2 cups cherry tomatoes, halved
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  • 1/2 cup chopped sweet onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 cup brown or green lentils, wa...
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  • 1 1/2 cups white basmati rice, r...
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  • 1/4 cup olive oil
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  • 1 large onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pound whole chicken quartered...
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  • salt
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  • pepper
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  • 2 tablespoons olive oil
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  • 3 cloves of garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole chicken (1.5kg)
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  • 1 large onion, cut in 1cm slices
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  • 100 ml of yoghurt
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  • 150 ml of crème fraiche
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  • 1 large thumbsized piece of ging...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 (3- to 3 1/2-pound) boneless b...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 pound sliced pancetta, finel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 strips bacon, cut into 1 inch...
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  • 1 pound ground beef
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  • 1 onion, diced
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  • 1 (28 ounce) can diced tomatoes
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  • 1 (8-ounce) can tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb pinto beans (2 cups)
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  • 1/4 tbsp minced garlic (3 large...
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  • 1 cup diced onion (1/2 of a medi...
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  • 1/4 cup jalapeno juice (from can...
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  • 1/4 lb Salt Pork
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups salted water
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  • 1 cup quinoa
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  • 1 bunch lacinato kale, washed an...
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  • 1 meyer lemon, zested and juiced
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  • 2 scallions, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb dried black-eyed peas
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  • 4 cup water
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  • 1/2 lb bacon, chopped
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  • 1/4 cup bacon drippings
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  • 1 large onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil, for the pot
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  • 1 small onion, chopped
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  • 1 thumb-size (a big thumb) piece...
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  • 2 garlic cloves, minced
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  • 1 medium sweet potato, peeled an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups Cooked Chicken
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  • 3 cups Dry Spaghetti, Broken Int...
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  • 2 cans Cream Of Mushroom Soup
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  • 2 cups Grated Sharp Cheddar Cheese
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  • 1/4 cup Finely Diced Green Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 pound medium-sized brussels...
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  • 2 to 3 tablespoons olive oil
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  • 1/4 cup finely diced onion
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  • 1/2 lemon
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  • Salt, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound andouille sausage (or ot...
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  • 3/4 pounds boneless, skinless ch...
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  • 1 cup finely diced onion
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  • 3/4 cups finely diced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp chopped cilantro
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  • 1 tbsp chopped tomato
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  • 1 tbsp chopped scallion
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  • juice from 1/2 lime
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1-2 tsps of coconut oil
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  • 1 organic raw acorn squash chopped
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  • 2 carrots chopped
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  • 2 onions chopped
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  • 2 celery sticks chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4-5 medium sized firm tomatoes
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  • 2-3 zucchini, preferably round o...
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  • 2-3 yellow squashes, preferably...
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  • 3-4 peppers (I like to use Cuban...
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  • 1 medium to large cabbage
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound chicken tenders (prefer...
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  • salt
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  • 3 tablespoons vegetable oil
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  • 1 small onion, peeled and chopped
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large red bell peppers
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  • 8 meaty bone-in chicken thighs
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  • Salt and pepper
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  • 1 tablespoon EVOO (extra-virgin...
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  • Sweet smoked paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil, enough to generously...
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  • 1 head garlic, split in half hor...
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  • 6 allspice berries
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons black peppercorns
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 290.0g tin borlotti beans , drai...
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  • 300.0ml carton passata
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  • 410.0g tin chopped tomatoes with...
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  • 300.0g leftover cooked pasta or...
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    +
  • 1 large apple , cored and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2-4 tbsp curry paste (depending...
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  • 1 onion , roughly chopped
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    +
  • 1 aubergine , trimmed and choppe...
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    +
  • 150.0ml vegetable stock
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    +
  • 250.0g button mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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    +
  • 1 1/2 cups asparagus tips
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    +
  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 300 g pork mince
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  • 3 green onions (scallions), chopped
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    +
  • 1 tablespoon kecap manis
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  • 1 tablespoon sweet chilli sauce
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    +
  • ½ teaspoon finely grated ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all

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