• 8 Ingredients
  • 1/2 cup dry green lentils
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  • 1/2 cup pot or pearl barley
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  • 1 x garlic clove, peeled (optional)
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  • 1 x tomato or a handful of grape...
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  • a big handful of fresh spinach o...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 small garlic clove
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  • 2.0 tsp balsamic vinegar
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  • 6.0 tbsp walnuts or olive oil
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  • 142.0ml pot double cream
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  • Ingredients FOR THE THYME PASTRY
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 8 ounces feta cheese, drained an...
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  • 3 cups fresh spinach, chopped (h...
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  • 1/3 cup sun-dried tomatoes, drai...
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  • 1/2 cup oil cured olives, pit in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cooker cups long-grain white rice
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  • water (to 4-cup white rice marking
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  • in cooking pot)
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  • 2 cups diced cucumber
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  • 2 cups halved grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Pinch plus 1/2 teaspoon sea salt
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  • 8 ounces dried pasta, preferably...
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  • 2 tablespoons olive oil
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  • 2 large cloves garlic, coarsely...
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  • 1/2 large onion, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 lb green beans
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  • 1 cup pot barley
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  • 1/4 cup extra-virgin olive oil
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  • 3 tbsp white wine vinegar
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  • 1 garlic clove , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • plain yogurt (optional)
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  • 2 tablespoons water
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  • 1 garlic clove , minced
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  • 1/2 teaspoon grated lemon peel
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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