Fruit And Vegetable Curry No Null No Zucchini Recipes

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Swahili Vegetable Curry

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Food & Wine
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Cook time: 1 hr 24 mins

28 Ingredients
10 black peppercorns
6 small dried red chiles
4 cloves
One two-inch stick of cinnamon
2 Tbsps coriander seeds
1/2 tsp cumin seeds
1/4 cup vegetable oil
1 cup grated fresh or dried coconut
1 medium onion, thinly sliced
1/2 tsp yellow mustard seeds
1/2 tsp ground turmeric
1/2 tsp garam masala
1/4 tsp ground mace
1 bay leaf
One 13.5-oz can unsweetened coconut milk
1/2 lb baby potatoes, scrubbed
2 medium carrots, peeled and sliced 1...
Salt
1/2 lb cauliflower, cut into 1-inch f...
1/4 lb green beans, cut into 1-inch l...
1 red bell pepper, cut into 1-inch pi...
4 small Asian eggplants, halved lengt...
1 ear of corn, shucked, kernels cut f...
1 large tomato, chopped
1 Tbsp tomato paste
1/4 lb okra, halved lengthwise
20 curry leaves (see Note)
1/4 cup chopped cilantro
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: High
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Steamed Vegetables In Curry Sauce

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Big Girls Small Kitchen
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Cook time: 5 mins

8 Ingredients
2 kohlrabi
1/2 small white cabbage
2 tsps olive oil
1 small onion
1/2 cup plain, low-fat yogurt
salt
1 Tbsp curry powder
cayenne
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Nutrition by Foodily 88% match
Calories per gram: 0.5
Total fat: High
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Vegetable Curry

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Saveur
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13 Ingredients
1/2 head cauliflower, cored and cut i...
2 potatoes, peeled and diced
8 tbsp. clarified butter
1 medium yellow onion, peeled and minced
1 green apple, peeled, cored, and minced
3 cloves garlic, peeled and minced
8 whole shallots, peeled
2 tbsp. minced peeled fresh ginger
2 tbsp. curry powder
1 tbsp. flour
1 14-oz. can coconut milk
1 16-oz. can chickpeas, drained
1 lb. spinach, washed and coarsely ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Winter Vegetable Curry Aka Vegetable Curry In A Hurry

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Rachael Ray
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23 Ingredients
3 Tbsps extra virgin olive oil (EVOO)...
1 1/2 cups Basmati rice
4 cups chicken or vegetable stock, di...
1 bay leaf, fresh or dried
Zest of 1 lemon
1 tsp turmeric
2 tsps coriander
2 tsps cumin
1/2 tsp cardamom (optional)
1 Tbsp butter
1 medium onion, thinly sliced
3 cloves garlic, chopped
1 small head cauliflower, chopped
1 firm eggplant, peeled and chopped
1 red bell pepper, seeded and chopped
1 can fire-roasted diced tomatoes (14...
1 can chickpeas (15 ozs), drained
Salt and pepper
3 slightly rounded Tbsps mild or hot...
3 rounded Tbsps mango chutney
3 scallions, chopped
A handful of cilantro or parsley
Toasted slivered almonds or pieces of...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Shrimp And Vegetable Curry

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Global Table Adventure
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Cook time: 20 mins

8 Ingredients
1 can Coconut Milk
1/2 cup Water
1/2 x green Cabbage
3 cups Mushrooms
3 cups long Beans
2 x Carrot
16 x Shrimp
2 tbsp Vegetable Oil
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Mixed Vegetable Curry With Brown Basmati Rice

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YumUniverse
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Cook time: 1 hr 42 mins

21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma Curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Tofu And Vegetable Curry With Rice

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Real Simple
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11 Ingredients
1 cup long-grain white rice
2 Tbsps canola oil
1 14-oz package extra-firm tofu, drai...
4 carrots, cut into 3/4-inch pieces
1 onion, thinly sliced
1 Tbsp grated fresh ginger
2 Tbsps Thai red curry paste
2 cups low-sodium vegetable broth
1 cup coconut milk
2 cups frozen okra
1/2 cup torn fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Green Chicken & Vegetable Curry

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BBC Good Food
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Cook time: 27 mins

10 Ingredients
2.0 tbsp sunflower oil
handful frozen peas
400.0g can coconut milk
500.0g boneless, skinless chicken thi...
100.0g mushrooms , sliced
1-2 tbsp Thai green curry paste
handful basil leaves , torn
1.0 tbsp fish sauce
2 small parsnips , cut into chunks
2.0 tsp light muscovado sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Coconut-vegetable Curry

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Bon Appetit
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19 Ingredients
5 Tbsps Clarified Butter, divided
12 pearl onions, blanched 1 minute, p...
10 fresh okra pods
6 Indian eggplants (each about 3 inch...
2 large carrots (about 10 ozs), peele...
1 1/2 lbs tomatoes, cored, cubed
5 Tbsps Clarified Butter
1 lb white onions, chopped
1 Tbsp minced peeled fresh ginger
1 large garlic clove, chopped
2 1/2 tsps chopped fresh or frozen cu...
1 1/2 tsps black mustard seeds**
1 tsp turmeric
1/2 tsp fenugreek seeds***
1/2 tsp cayenne pepper
1 1/2 to 2 tsps coarse kosher salt
3 1/2 cups canned unsweetened coconut...
1/4 cup fresh lime juice
Basmati rice or Savory Semolina
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Vegetable Curry

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Crock Pot
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12 Ingredients
4 potatoes, diced
1 onion, chopped
1 red pepper, chopped
2 carrots, diced
2 tomatoes, chopped
6 ozs tomato paste
3/4 cup water
2 tsps cumin seeds
1/2 tsp garlic powder
1/2 tsp salt
3 cups cauliflower
10 ozs frozen peas, thawed
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Fresh Vegetable Curry

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Food & Wine
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Cook time: 40 mins

15 Ingredients
2 Tbsps canola oil
1 small onion, thinly sliced
2 Tbsps finely julienned fresh ginger...
1 jalapeño, seeded and cut into thin...
2 bay leaves
3 garlic cloves, minced
1 tsp turmeric
2 small tomatoes, coarsely chopped
One 14-oz can unsweetened coconut milk
1/4 cup water
Kosher salt
3 carrots, quartered lengthwise and c...
1 lb butternut squash (neck only), pe...
1/2 lb thin green beans, cut into 1-i...
Basmati rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Chicken & Vegetable Curry

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BBC Good Food
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12 Ingredients
25 ml sunflower oil
100 g massaman curry paste
2-3 large chicken breast fillets, cut...
4-5 medium potatoes, peeled and chopp...
4-6 red thai chilis, whole
2 x 400ml coconut milk
25 leaves (approx) thai basil
500 g butternut squash, peeled and ch...
fish sauce (to taste)
6 shallots, chopped
4 thai aubergines, quartered
6 kaffir lime leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Quick Vegetable Curry

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Great British Chefs
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13 Ingredients
1 onion, peeled and cut into quarters
15 g of root ginger, peeled and rough...
3 garlic cloves, sliced
125 g of Bart curry paste
250 ml of water
1 red chilli, fresh and roughly chopped
2 tinned chopped tomatoes, 400g each
2 tins of chickpeas, 400g each - drained
400 g of spinach leaves
1 bunch of fresh coriander, roughly c...
vegetable oil
Bart sea salt
Bart freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Vegetable Curry

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VegetarianTimes
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Cook time: 30 mins

12 Ingredients
2 cups vegetable broth
2 Tbs. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 Tbs. chopped fresh mint
1 cup low-fat coconut milk
1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 Tbs. unbleached all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chickpea-vegetable Salad With Curried Yogurt Dressing

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Cooking Light
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Cook time: 4 mins

15 Ingredients
1/3 cup chopped fresh cilantro
2 Tbsps olive oil
1 Tbsp lemon juice
1 1/2 tsps curry powder
3/4 tsp salt
1/2 tsp bottled minced garlic
1/4 tsp freshly ground black pepper
1 (8-oz) carton plain fat-free yogurt
2 cups finely shredded carrot
1 1/2 cups thinly sliced yellow or re...
1 1/2 cups chopped plum tomato
1/2 cup golden raisins
1/4 cup finely chopped red onion
2 (15 1/2-oz) cans chickpeas (garbanz...
12 cups chopped romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Chicken And Vegetable Curry

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Pamela Salzman
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17 Ingredients
3 Tbsps unrefined coconut oil or ghee
2 lbs boneless, skinless chicken meat...
1 large onion, chopped
2 cloves garlic, finely chopped
1 Tbsp finely chopped peeled fresh gi...
2 carrots, peeled and cut into chunks
2 stalks celery, cut into chunks
4 cups vegetables, cut into same size...
2-3 Tbsps curry powder*
1 tsp ground cumin
¼ tsp ground turmeric
2 tsps sea salt
1 ½ cups chicken stock, vegetable sto...
¼ cup chopped fresh cilantro (optional)
½ cup cashews, finely ground or ¼ cup...
1 cup coconut milk
A few handfuls of baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Southern Vegetable Curry

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Ginger Lemon Girl
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10 Ingredients
1 Tbs Olive Oil
1 x red bell peppers
16 oz California vegetables
1 x cloves garlic, crushed
1 cup vegetables
1 x russet potato
1/4 tsp cayenne powder
1/2 tsp ground cumin
1/2 tsp curry powder
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Coconut- Vegetable Curry

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SF Gate
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Cook time: 23 mins

19 Ingredients
2-inch piece ginger, peeled and chopped
1 onion, chopped
4 cloves garlic, peeled and smashed
1 1/2 tsps turmeric
1 tsp kosher salt, or more to taste
1 Tbsp ground cumin
2 green chiles, chopped, or to taste
2 Tbsps vegetable oil
1 1/2 cups thawed frozen coconut milk
1 tsp sugar
5 cardamom pods, green or black
2 bay leaves
2 cups ( 1/2-inch pieces) green beans
2 cups potato, cut into small cubes
1 cup eggplant, cut into small cubes
1 pod tamarind, mixed with 2 Tbsps wa...
-- Cilantro leaves, for garnish
-- Lime wedges, for garnish
-- Rice, for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Vegetable Green Curry

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Hungry Hungry Hippie
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6 Ingredients
green beans
broccoli
red bell peppers
green curry paste
coconut milk
fresh basil leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quick Thai Chicken And Vegetable Curry Recipe

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Kitchen Daily
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Cook time: 45 mins

15 Ingredients
1 clove garlic, minced
1 Tbsp fish sauce or reduced-sodium s...
1 medium onion, halved and sliced
1-2 tsps red curry paste, to taste (s...
1 tsp light brown sugar
1 cup "lite" coconut milk
1 medium red bell pepper, cut into 1...
2 cups baby spinach
1 Tbsp minced fresh ginger
1 Tbsp lime juice
1 cup reduced-sodium chicken broth
1 1/2 cups cauliflower florets
2 tsps canola oil
Lime wedges
1 lb boneless, skinless chicken breas...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Summer Vegetable Ragout With Curry Sauce

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Dana Treat
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Cook time: 1 hr 20 mins

17 Ingredients
Vegetable oil
1 small onion, chopped
1 small carrot, peeled, chopped
1 stalk lemongrass, smashed lightly a...
1 1-inch piece unpeeled fresh ginger,...
1 small Granny Smith apple, peeled, f...
2 tbsp. curry powder
2½ tbsp. all-purpose flour
2 cups carrot juice
1½ lbs eggplants, cut into 1-inch cubes
About 4 tbsp. olive oil, divided
1 lb assorted summer squash, cut into...
1 lb green beans, or other long beans...
4 ears of corn, husked
1 15-oz can chickpeas, drained
2 cups arugula
¼ cup torn fresh basil (Thai basil if...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Winter Vegetable Curry

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Epicurious
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Site rating: 3 stars
Cook time: 37 mins

13 Ingredients
1 tsp vegetable oil
3/4 cup chopped onion
2 1/2 tsps curry powder
1 tsp ground cumin
Generous pinch of dried crushed red p...
1 cup evaporated skim milk
2 cups 1-inch cubes peeled potatoes
2 cups chopped seeded plum tomatoes
2 cups broccoli florets
2 cups thin diagonal carrot slices
1 cup cauliflower florets
4 cups hot cooked rice (preferably ba...
1/4 cup cilantro leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Vegetable Curry

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Washington Post
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Cook time: 46 mins

15 Ingredients
2 to 3 Tbsps vegetable oil
1 Tbsp panch phoran (a spice blend of...
3 medium tomatoes, finely chopped (no...
1 tsp (heaping) ground coriander
1/2 tsp ground cumin
1/2 tsp red chili powder
1 to 2 small red (hot) chili peppers,...
1 tsp salt
2 medium potatoes, peeled and cut int...
1/2 cup shelled lima beans
1 to 2 cup water
1/2 cup okra, cut into about 1/3-inch...
1/2 cup chopped string beans
Uncooked kernels from 2 ears of corn
1/2 cup coarsely chopped cilantro lea...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Curry Recipe

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Kitchen Daily
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Cook time: 30 mins

12 Ingredients
1 large red onion
1/2 cup finely chopped cilantro
1/2 cup almonds, toasted and coarsely...
Accompaniment: cooked basmati rice
1/3 cup mild curry paste
2 red bell peppers
1 14 oz can chickpeas, drained and ri...
10 ozs green peas
3 yellow-skinned potatoes, cut into...
1/2 cup water
2 sweet potatoes (about 1 lb), peele...
3/4 cup unsweetened coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Three-vegetable Curry

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VegetarianTimes
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Cook time: 30 mins

10 Ingredients
3 Tbs. mild curry powder or 1 Tbs. ho...
1 Tbs. vegetable oil
1-lb. bag baby carrots
1-lb bag cauliflower florets, large p...
2 cups low-fat soy milk
1 tsp. salt
2 Tbs. all-purpose flour
10-oz. pkg. frozen peas
Freshly cooked brown or white rice fo...
Chopped scallions, chopped dry-roaste...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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