HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
    -
    +
  • ¼ cup raw sunflower seeds
    -
    +
  • ¼ cup raw pumpkin seeds
    -
    +
  • ¼ cup unsweetened coconut flakes
    -
    +
  • ½ cup chopped raw nuts (pecans o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
    -
    +
  • 2 teaspoons pumpkin pie spice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup packed light brown sugar
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup oat flour* (or 1 cup oats...
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup oat flour (or 1 cup oats f...
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 c chopped pecans
    -
    +
  • 1 c whole wheat flour
    -
    +
  • 1/2 c all-purpose flour
    -
    +
  • 1 1/4 c oats
    -
    +
  • 1/2 c turbinado sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cup old-fashioned rolled o...
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1-2 teaspoons ground ginger
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup whole almonds
    -
    +
  • 1 cup pecan halves (could use wa...
    -
    +
  • 1 cup old fashioned oats
    -
    +
  • 1 cup dried cherries, chopped if...
    -
    +
  • 2 Tablespoons sesame seeds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pecans
    -
    +
  • 1 cup almonds
    -
    +
  • 1/2 cup dried apricots
    -
    +
  • 1 cup dried figs
    -
    +
  • 11/2 cups rolled oats
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 c chopped pecans
    -
    +
  • 1 c whole wheat flour
    -
    +
  • 1/2 c all-purpose flour
    -
    +
  • 1 1/4 c oats
    -
    +
  • 1/2 c turbinado sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2/3 cup chopped dried cranberrie...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup light brown sugar
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • 1/2 cup packed brown raisins
    -
    +
  • 1/2 cup chopped pecans, toasted
    -
    +
  • 1 1/4 teaspoons ground cardamom
    -
    +
  • 6 tablespoons (3/4 stick) unsalt...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 2/3 cups quick-cooking rolled...
    -
    +
  • 3/4 cup Sticky Bun Sugar
    -
    +
  • 1/3 cup oat flour, or finely gro...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon, op...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup coconut unsweetened sh...
    -
    +
  • 1 tsp vanilla extract
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 3 tbsp margarine (or butter)
    -
    +
  • 2 tbsp chopped pecans
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup (125 mL) canola oil or u...
    -
    +
  • 1/4 cup (50 mL) honey
    -
    +
  • 1/4 cup (50 mL) pure maple syrup
    -
    +
  • 1 teaspoon (5 mL) pure vanilla
    -
    +
  • 2 cups (500 mL) granola
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup unsalted butter, melted...
    -
    +
  • 1/4 cup honey
    -
    +
  • 1/3 cup pure maple syrup
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup butter or margarine, sof...
    -
    +
  • 1/2 cup firmly packed light brow...
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 1/2 cup honey
    -
    +
  • 1/2 cup vanilla yogurt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1 scant cup pecans, chopped
    -
    +
  • 2 tablespoons coconut oil
    -
    +
  • 1/4 cup dark brown sugar
    -
    +
  • 1/3 cup honey
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2/3 cup chopped dried cranberrie...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup light brown sugar
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 cup light brown sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup light brown sugar
    -
    +
  • 1/4 cup unsalted sunflower seeds
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup roughly chopped pecans
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup flour
    -
    +
  • 1/4 cup sliced almonds
    -
    +
  • 8-10 ounces pureed fruit spread,...
    -
    +
  • 1/4 teaspoon baking soda
    -
    +
  • 1 cup quick-cooking rolled oats
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • For the dough
    -
    +
  • 1 1/4 cups cold unsalted butter...
    -
    +
  • 1 1/4 cups dried apricots, coars...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 cup non-fat powdered milk
    -
    +
  • 3 cups quick-cooking oats
    -
    +
  • 1 cup pecans , chopped
    -
    +
  • 1/2 teaspoon vanilla
    -
    +
  • 1/2 cup cinnamon baking chips
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup peanut butter
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 2 tablespoons chopped pecans
    -
    +
  • 3 tablespoons margarine or butter
    -
    +
  • 1/2 cup bran flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 2 cups KELLOGG'S? RICE KRISPIES?...
    -
    +
  • 2/3 cup coarsley chopped pecans...
    -
    +
  • 2 cups KELLOGG'S
    -
    +
  • 1/2 cup canola oil or melted butter
    -
    +
  • 2 cups mini marshmallows
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all