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13 Fruit And Nut Energy Bars no null walnut recipes

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13 Fruit And Nut Energy Bars no null walnut recipes

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Ellie Krieger's Walnut Energy Bars

Diamond Nuts
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Site rating: no rating
Cook time: 30 mins

13 Ingredients
Non-stick cooking spray
1 cup quick cooking rolled oats
½ cup raw unsalted sunflower seeds
½ cup toasted wheat germ
¼ cup whole-wheat pastry flour
½ cup dried apricots
½ cup raw California walnuts
½ cup raisins
½ cup pitted dried dates
½ cup powdered nonfat dry milk
½ tsp ground cinnamon
⅓ cup pure maple syrup
2 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Fig-and-walnut Energy Bars Recipe

Food Network
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Site rating: 5 stars
Cook time: 51 mins

11 Ingredients
1 cup bran cereal
1/4 tsp ground ginger
1 cup quick-cooking oats
1/2 tsp ground cinnamon
1 1/2 cups coarsely chopped stemmed d...
1/4 cup honey
Cooking spray
1 cup walnut pieces
2 large eggs
1/2 cup nonfat dry milk
1/4 cup whole-wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Chocolate-covered Almond Butter Energy Bites Or Bars

Healthy Happy Life
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13 Ingredients
1/2 cup raw sunflower seeds
1/4 cup raw pumpkin seeds/pepitas
1/4 cup organic raisins (or do half r...
1/2 cup Raw Walnuts
1 Tbsp organic coconut oil (refined o...
2 1/2 Tbsp brown rice syrup
3 Tbsp almond butter
1/4 tsp cinnamon
1/8 tsp vanilla extract or use raw va...
dash of nutmeg (optional)
1 Tbsp organic coconut oil
1/4 cup dark chocolate chips
1 tsp maca powder
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Fruit & Nut Energy Bars

Food.com
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Site rating: no rating
Cook time: 45 mins

13 Ingredients
1/4 cup toasted sesame seeds
1/2 cup raisins
1/2 cup roasted sunflower seeds
1/2 cup dried cranberries
1/2 cup shredded coconut
1/2 cup walnut pieces
1 Tbsp cinnamon
3 Tbsps brown sugar
3/4 cup molasses
1/2 cup seven-grain cereal
1 cup quick oats (dry)
1/2 cup cashews
1/2 cup slivered almond
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Sack Lunch: Homemade Energy Bars

Serious Eats
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Site rating: no rating
Cook time: 25 mins

10 Ingredients
1 cup pure maple syrup
2/3 cup chunky natural peanut butter
2 2/3 cups rolled oats
1 cup whole wheat flour
1/4 cup soy protein powder or whey p...
1 tsp ground cinnamon
1/2 cup wheat germ
1/2 cup unsweetened dried coconut
1/2 cup raisins
1/2 cup chopped peanuts (or walnuts)
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Peanut Butter And Chocolate Energy Bars

Men's Health
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Site rating: no rating
Cook time: 16 mins

13 Ingredients
2 1/2 cups puffed wheat cereal
1 1/2 cups old-fashioned rolled oats
1/2 cup slivered almonds, lightly cho...
1/2 cup sunflower seeds
1/2 cup chopped walnuts
1/2 cup 60% cocoa chocolate chips
1/2 cup ground flaxseed
3/4 cup agave nectar or honey
3/4 cup brown sugar
1/2 cup natural peanut butter
2 Tbsps butter
1/2 tsp salt
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Energy Bars

Food.com
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Site rating: no rating
Cook time: 47 mins

14 Ingredients
1 tsp ground cinnamon
1/3 cup butter , melted
1 tsp vanilla
1/3 cup honey
1 2/3 cups low-fat granola , without...
1/2 cup flour
1/3 cup toasted wheat germ
3/4 cup chopped walnuts , toasted
1 cup flaked coconut
1/3 cup raisins
1/8 tsp salt
nonstick cooking spray
2/3 cup packed brown sugar
1 cup chopped pitted dates
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Low Cal Easy Energy Bars

Food.com
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Site rating: 5 stars
Cook time: 1 hr 7 mins

9 Ingredients
1 cup dates , chopped
2 eggs
1/2 cup flour
1/2-1 cup sugar
1/4 tsp baking powder
1 cup walnuts or pecans , chopped
1/2 tsp salt
1/4 cup butter
1/4-1/2 tsp cinnamon (to taste)
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Pb&j Energy Oat Bars

Food.com
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Site rating: 4 stars
Cook time: 47 mins

12 Ingredients
1/2 tsp baking powder
1 cup flour
1 cup chopped walnuts
1 tsp cinnamon
2 cups old fashioned oats
1 tsp vanilla extract
3/4 cup lightly packed brown sugar
3/4 cup unsalted butter , cut into pi...
2/3 cup all-fruit raspberry spreadabl...
1 pinch salt
1/2 cup smooth peanut butter
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Hawaiian Energy Bars

Food.com
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Site rating: no rating
Cook time: 1 hr 22 mins

11 Ingredients
1 cup whole wheat flour
16 ozs crushed pineapple
1/4 tsp salt
3 Tbsps canola oil
1 egg white
1 Tbsp vanilla or 1 tsp coconut extract
1/2 cup dried mango
1 cup raisins
2 whole eggs
1/2 cup dried papaya
1/4 cup chopped walnuts (, toasted)
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Power Brownies

Betty Crocker
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Site rating: no rating
Cook time: 1 hr 5 mins

6 Ingredients
1 box (1 lb 2 oz) Betty Crocker® ulti...
1/4 cup energy drink
1/4 cup vegetable oil
1 egg
2 cups Fiber One® Raisin Bran Cluster...
12 walnut halves
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Nutrition by Foodily 83% match
Calories per gram: 5.7
Total fat: High
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Chocolate Mairibars (gluten Free Energy Bar)

Food.com
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Site rating: no rating
Cook time: 1 hr 45 mins

6 Ingredients
1 cup water
2 cups almond meal
2 cups nuts, chopped (pecans, walnuts)
2/3 cup cocoa powder
2 cups unsweetened dried shredded coc...
1 lb pitted dates (about 2 1/2 cups)
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Banana Oat Energy Bars

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

8 Ingredients
1 1/2 cups mashed ripe bananas
1/2 tsp salt
1/2 cup chopped walnuts or pecans
1 cup chocolate chips
3/4 cup butter
1 cup packed brown sugar
1 egg
4 cups quick-cooking rolled oats
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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