• 13 Ingredients
  • 1/2 cup raw sunflower seeds
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  • 1/4 cup raw pumpkin seeds/pepitas
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  • 1/4 cup organic raisins (or do h...
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  • 1/2 cup Raw Walnuts
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  • 1 Tbsp organic coconut oil (refi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup raw pepitas
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    +
  • 1 cup raw sunflower seeds
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  • 2 cup raw almonds
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  • 1 cup raw peanuts
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    +
  • 10 dates, pitted
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup toasted wheat germ, (op...
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  • 2 cups rolled or instant oats
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  • 1/2 cup creamy or crunchy natura...
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  • 2 cups raisins, or other chopped...
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  • 1 teaspoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup (60 g) salted dry-roaste...
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  • 1/2 cup (60 g) roasted sunflower...
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  • 1/2 cup (80 g) raisins or other...
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  • 2 cups (160 g) uncooked oatmeal,...
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  • 2 cups (50 g) toasted rice cerea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Non-stick cooking spray
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  • 1 cup quick cooking rolled oats
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  • ½ cup raw unsalted sunflower seeds
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  • ½ cup toasted wheat germ
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  • ¼ cup whole-wheat pastry flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups puffed wheat cereal
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/2 cup slivered almonds, lightl...
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  • 1/2 cup sunflower seeds
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  • 1/2 cup chopped walnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/4 cup raw sunflower seeds
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  • 1/2 pound almonds
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  • 1 cup unsweetened, dried blueber...
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  • 2/3 cup maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup sesame seeds
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  • 1 cup corn syrup
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  • 1 cup white sugar
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  • 1/2 teaspoon almond extract
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    +
  • 1/2 cup raisins
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup honey
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  • 1/2 cup wheat germ
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    +
  • 1 1/2 cups creamy peanut butter
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  • 1/2 cup oat bran
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  • 1 tablespoon ground cinnamon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • - 65gr (1 cup) all bran (minimum...
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  • - 50gr (1/2 cup) rolled oats
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  • - 110gr (1 cup) walnuts kernels
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  • - 35gr (1/4 cup) sunflower seeds...
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    +
  • - 70gr (1/2 cup) raisins (Black...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 8 cups rolled oats
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  • 12 ounces pancake mix
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  • 16 ounces honey
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  • 1 cup dried blueberries
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  • 2 cups dried apples
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup dry roasted salted peanut
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  • 1 teaspoon vanilla
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  • 2 cups toasted rice cereal (Rice...
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  • 1/2 cup light corn syrup
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    +
  • 1/4 cup toasted wheat germ (opti...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • Nicci Snyder Stauffer
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • 1/2 cup dry-roasted peanuts (cho...
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  • 1/2 cup sunflower seeds
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  • 2 cups raisins (or cranraisins)
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  • 2 cups old-fashioned oats
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    +
  • 2 cups rice krispie cereal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups toasted rice cereal
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  • 1/2 cup natural-style peanut butter
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  • 1/2 cup peanuts , dry roasted an...
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  • 1/2 cup sunflower seed , roasted...
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    +
  • 1/2 cup honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup sunflower seed , roasted...
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  • 1 cup dried sweetened cranberries
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  • 1 teaspoon vanilla
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    +
  • 1/3 cup slivered almond, toasted
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    +
  • 1/2 cup light corn syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup sunflower seed
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    +
  • 1 tablespoon flax seed (optional)
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    +
  • 1 tablespoon wheat germ (optional)
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    +
  • 1/2 cup oatmeal
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  • 1/2 cup peanut butter
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup sesame seed
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    +
  • 1/2 cup honey
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    +
  • 1/2 cup chopped dates
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    +
  • 1/4 cup hulled sunflower seed
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    +
  • 1/4 cup hemp seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1/4 cup toasted sesame seeds
    -
    +
  • 1/2 cup raisins
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    +
  • 1/2 cup roasted sunflower seeds
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/2 cup shredded coconut
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup dry roasted salted peanut
    -
    +
  • 1 teaspoon vanilla
    -
    +
  • 1/2 cup light corn syrup
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    +
  • 2 cups rolled oats
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    +
  • 1/2 cup raisins (or your choice...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup ground almonds
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    +
  • 1/2 cup whole wheat flour
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    +
  • 1/2 cup milk chocolate chips
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    +
  • 1/8 cup flax seed
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    +
  • 1/2 cup oat bran
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 c cooked quinoa
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    +
  • 1/2 c cooked mashed black beans
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    +
  • 1/2 c chopped walnuts
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    +
  • 1/2 c sunflower seeds
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    +
  • 1 scoop unsweetened nature's plu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 cups Rice Krispies
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    +
  • 3/4 cup mini chocolate chip (or...
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    +
  • 1/2 teaspoon almond extract
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    +
  • 2 cups crunchy peanut butter
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    +
  • 2 teaspoons vanilla
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups dried fruit
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    +
  • 1/2 cup raw unsalted sunflower s...
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    +
  • 1/2 cup wheat germ
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    +
  • 1/4 cup whole wheat flour
    -
    +
  • 1/3 cup maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup unsalted roasted sunflow...
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    +
  • 1/2 cup chopped pecans
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    +
  • 3/4 cup golden syrup
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    +
  • 1/2 cup pine nuts
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    +
  • 1/2 cup chopped dried apricot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup dried apricot
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    +
  • 1/2 cup toasted wheat germ
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    +
  • 2 large eggs
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    +
  • 1/2 cup shelled unsalted raw sun...
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    +
  • 1/4 cup whole wheat pastry flour...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all

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