Fruit And Nut Energy Bars No Null Rolled Oats Recipes

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Oatmeal Peanut Butter Energy Bars Recipe

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Food Network
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Site rating: 5 stars
Cook time: 23 mins

15 Ingredients
1/2 cup chopped roasted peanuts
1 tsp vanilla extract
1/2 cup chopped dried figs
1/2 cup natural creamy peanut butter
1/2 cup chopped dried apricots
2 cups rolled oats
1/4 tsp ground cinnamon
2 cups crisp brown rice cereal
1/2 tsp kosher salt
1/2 cup honey
2 Tbsps maple syrup
1/4 cup toasted wheat germ
Cooking spray
1/4 cup light brown sugar
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Ellie Krieger's Walnut Energy Bars

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Diamond Nuts
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Cook time: 30 mins

13 Ingredients
Non-stick cooking spray
1 cup quick cooking rolled oats
½ cup raw unsalted sunflower seeds
½ cup toasted wheat germ
¼ cup whole-wheat pastry flour
½ cup dried apricots
½ cup raw California walnuts
½ cup raisins
½ cup pitted dried dates
½ cup powdered nonfat dry milk
½ tsp ground cinnamon
⅓ cup pure maple syrup
2 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Sack Lunch: Homemade Energy Bars

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Serious Eats
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Cook time: 25 mins

10 Ingredients
1 cup pure maple syrup
2/3 cup chunky natural peanut butter
2 2/3 cups rolled oats
1 cup whole wheat flour
1/4 cup soy protein powder or whey p...
1 tsp ground cinnamon
1/2 cup wheat germ
1/2 cup unsweetened dried coconut
1/2 cup raisins
1/2 cup chopped peanuts (or walnuts)
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Blueberry-almond Energy Bars

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Site rating: 4 stars
Cook time: 3 hrs 10 mins

8 Ingredients
1 tsp ground cinnamon
1/4 cup raw sunflower seeds
1/2 lb almonds
1 cup unsweetened, dried blueberries
2/3 cup maple syrup
1 1/2 cups rolled oats
1/2 cup unsweetened, dried cranberries
1/4 cup raw sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Rice Cereal Energy Bars

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Site rating: 5 stars
Cook time: 30 mins

15 Ingredients
1/2 cup sesame seeds
1 cup corn syrup
1 cup white sugar
1/2 tsp almond extract
1/2 cup raisins
1 cup rolled oats
1 tsp vanilla extract
7 cups crisp rice cereal
1 pinch salt
1/2 cup sunflower seeds
1/2 cup dried apricots
1/2 cup dried cherries
1 cup powdered milk
1/2 cup semisweet chocolate chips
1 1/2 cups crunchy peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Energy Bars Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 36 mins

13 Ingredients
1/2 cup toasted wheat germ
1/2 cup raw unsalted sunflower seeds
1/2 cup powdered nonfat dry milk
1/4 cup whole-wheat pastry flour
1 cup quick cooking rolled oats
1/2 tsp ground cinnamon
1/2 cup raisins
1/2 cup pitted dried dates
Cooking spray
1/3 cup pure maple syrup
2 large eggs
1/2 cup dried apricots
1/2 cup raw almonds
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Muesli Energy Bars

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CanadianLiving
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Cook time: 1 hr 16 mins

9 Ingredients
3-1/2 cups quick-cooking rolled oats...
1/2 cup corn syrup
1/2 cup liquid honey
1/3 cup butter , melted
packed Splenda® Brand Brown Sugar Blend
1/4 cup chopped dried apricots
1/2 cup slivered almonds
1/2 cup hulled pumpkin seeds , (pepitas)
1/4 cup sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Rice Krispies Peanut Butter Energy Bars

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Food.com
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Cook time: 25 mins

12 Ingredients
7 cups Rice Krispies
3/4 cup mini chocolate chip (or to ta...
1/2 tsp almond extract
2 cups crunchy peanut butter
2 tsps vanilla
1 cup rolled oat
1/2 cup sunflower seed (toasted and c...
1 cup honey (or use corn syrup)
1 cup powdered milk
2 1/2 cups chopped mixed dried fruit...
1/2 cup sesame seed (toasted and cooled)
1 cup white sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Peanut Energy Bars

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Site rating: 5 stars
Cook time: 1 hr 20 mins

10 Ingredients
2 cups toasted rice cereal
1/2 cup natural-style peanut butter
1/2 cup peanuts , dry roasted and salted
1/2 cup sunflower seed , roasted (or...
1/2 cup honey
2 cups raisins , chopped (or any othe...
2 cups rolled oats or instant oats
1/4 cup toasted wheat germ (optional)
1/2 cup brown sugar , packed
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Med
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No Bake Energy Bars

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

10 Ingredients
1/2 cup instant dry milk powder (prot...
1/2 cup wheat germ
1 1/2 cups rolled oats
1/2 cup oat bran
1/2 cup honey
1/2 cup light corn syrup
1 cup chocolate chips (optional)
1/2 cup dried cranberries (optional)
1 cup peanut butter
1/2 cup chopped nuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Peanut Butter And Chocolate Energy Bars

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Men's Health
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Cook time: 16 mins

13 Ingredients
2 1/2 cups puffed wheat cereal
1 1/2 cups old-fashioned rolled oats
1/2 cup slivered almonds, lightly cho...
1/2 cup sunflower seeds
1/2 cup chopped walnuts
1/2 cup 60% cocoa chocolate chips
1/2 cup ground flaxseed
3/4 cup agave nectar or honey
3/4 cup brown sugar
1/2 cup natural peanut butter
2 Tbsps butter
1/2 tsp salt
1 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Fruity Energy Bar

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Food.com
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Site rating: 4 stars
Cook time: 50 mins

12 Ingredients
8 cups rolled oats
12 ozs pancake mix
16 ozs honey
1 cup dried blueberries
2 cups dried apples
2 cups prunes
8 ozs peanut butter
1 cup raisins
2 cups dried apricots
1 cup dried cranberries
1 cup dates
1 cup sunflower seed
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Healthy Breakfast Energy Bars

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Food.com
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Cook time: 39 mins

8 Ingredients
1/2 cup whole wheat flour
1/2 cup chopped nuts (of your choice)
1/2 cup honey
1/2 cup chocolate chips or dried fruit
1/2 cup shredded coconut
2 cups rolled oats (you can use flavo...
1 egg , lightly beaten
80 g low-fat margarine
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Energy Bars - Unbaked

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Site rating: 4 stars
Cook time: 10 mins

8 Ingredients
1/2 cup oat bran
1/2 cup wheat germ
1/2 cup vanilla protein powder
1 cup raisins , chopped or dried frui...
1 cup chocolate chips
1 cup rolled oat
1 cup light Karo syrup
1 cup peanut butter , crunchy
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Energy Bars

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Food.com
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Cook time: 36 mins

10 Ingredients
1 1/2 cups dried fruit
1/2 cup raw unsalted sunflower seeds
1/2 cup wheat germ
1/4 cup whole wheat flour
1/3 cup maple syrup
1/2 cup almonds, raw
1 cup quick-cooking rolled oats
1/2 cup nonfat dry milk powder
1/2 tsp cinnamon
1/2 cup egg substitute
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Chewy Energy Bars

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Cook time: 1 hr 29 mins

11 Ingredients
1/2 cup unsalted roasted sunflower seeds
1/2 cup chopped pecans
3/4 cup golden syrup
1/2 cup pine nuts
1/2 cup chopped dried apricot
1/2 cup dark raisin
1/2 cup dried cranberries
1/4 cup shelled pumpkin seeds, crushe...
2 Tbsps smooth peanut butter
2 cups quick-cooking rolled oats (not...
2 Tbsps hard margarine (or butter)
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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High Fiber Energy Bars

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 30 mins

12 Ingredients
1/2 tsp salt
3/4 cup packed brown sugar
1 1/2 cups all-purpose flour
3/4 cup margarine , soft
1/4 cup honey
1/4 cup wheat germ
1/2 cup chopped nuts
1 tsp baking soda
1 1/2 cups rolled oats
2/3 cup orange juice
1 egg
2 cups dried prunes , pitted
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Energy Bars

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Food.com
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Cook time: 53 mins

12 Ingredients
1/2 cup dried apricot
1/2 cup toasted wheat germ
2 large eggs
1/2 cup shelled unsalted raw sunflowe...
1/4 cup whole wheat pastry flour or w...
1/2 tsp ground cinnamon
1/2 cup raisins
1/2 cup pitted dried dates
1/3 cup pure maple syrup
1 cup quick-cooking rolled oats
1/2 cup nonfat dry milk powder
1/2 cup raw almonds
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Oatmeal Energy Bars

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CanadianLiving
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Cook time: 46 mins

13 Ingredients
2/3 cup (150 mL) butter, softened
1 cup (250 mL) packed brown_sugar
1 egg
1 tsp (5 mL) vanilla
1-1/2 cups (375 mL) rolled_oats (not...
1 cup (250 mL) all-purpose_flour
1/2 tsp (2 mL) baking_powder
1/2 tsp (2 mL) baking_soda
1/4 tsp (1 mL) salt
1/2 cup (125 mL) chopped dried apricots
1/2 cup (125 mL) slivered almonds
1/2 cup (125 mL) dried cranberries
1/2 cup (125 mL) sweetened shredded c...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Ashton's Energy Bars

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Food.com
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Cook time: 1 hr 4 mins

12 Ingredients
1 cup coconut (optional)
2 eggs
1 cup vegetable oil
2 cups rolled oats
1/4 tsp salt
1 1/2 cups unbleached all purpose flour
1 tsp baking soda
1 tsp ground cloves
1 cup peanuts (optional)
1 cup raisins
1 cup brown sugar
1 1/2 tsps ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Homemade Bike Energy Bar

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Food.com
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Site rating: 5 stars
Cook time: 45 mins

13 Ingredients
3/4 cup chocolate chips (optional)
3/4 cup brown sugar
1/2 tsp baking powder
3/4 cup rolled oat
1/4 cup wheat germ
8 large egg whites, beaten
1/4 cup sesame seed
2 1/2 cups nuts, chopped
1 tsp salt
3/4 cup whole wheat flour
1/4 cup butter , melted or oil
1/2 cup nonfat dry milk powder
2 cups chopped dried fruit
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Peanutty Energy Bars (no Bake)

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Site rating: 5 stars
Cook time: 1 hr 16 mins

10 Ingredients
1/2 cup dry roasted salted peanut
1 tsp vanilla
1/2 cup light corn syrup
2 cups rolled oats
1/2 cup raisins (or your choice of dr...
1/4 cup toasted wheat germ
2 cups crispy rice cereal
1/2 cup sunflower seed , roasted
1/2 cup crunchy peanut butter
1/2 cup brown sugar , packed
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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Protein Fitness Energy Bars

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Site rating: 5 stars
Cook time: 4 hrs 37 mins

13 Ingredients
1 1/2 cups dried apricots
1 cup brown rice syrup
1 1/2 cups rolled oats
1/4 cup sesame seed
1 cup protein powder
1 cup Splenda granular
1/2 cup toasted wheat germ
1/4 cup psyllium (Benefiber)
1 1/2 cups peanut butter
1 1/2 cups raisins
1 cup crispy rice cereal
1/2 tsp cinnamon
1 1/2 tsps vanilla
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Nutrition by Foodily 92% match
Calories per gram: 3.2
Total fat: High
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Banana Oat Energy Bars

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Food.com
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Cook time: 1 hr 15 mins

8 Ingredients
1 1/2 cups mashed ripe bananas
1/2 tsp salt
1/2 cup chopped walnuts or pecans
1 cup chocolate chips
3/4 cup butter
1 cup packed brown sugar
1 egg
4 cups quick-cooking rolled oats
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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