Fruit And Nut Energy Bars No Null No (white Sugar) Recipes

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Fruit-and-nut Energy Bars

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Food & Wine
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Cook time: 29 mins

11 Ingredients
1 cup kamut flakes
1 cup pecans
1/2 cup salted roasted cashews
1/2 cup agave nectar
1/4 cup smooth peanut butter
5 dried figs, stemmed and quartered
1 Tbsp flax seeds
1 Tbsp canola oil
Finely grated zest of 1 lemon
1 cup dried blueberries or currants
1/2 cup unsweetened coconut flakes
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Fig-and-walnut Energy Bars Recipe

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Food Network
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Site rating: 5 stars
Cook time: 51 mins

11 Ingredients
1 cup bran cereal
1/4 tsp ground ginger
1 cup quick-cooking oats
1/2 tsp ground cinnamon
1 1/2 cups coarsely chopped stemmed d...
1/4 cup honey
Cooking spray
1 cup walnut pieces
2 large eggs
1/2 cup nonfat dry milk
1/4 cup whole-wheat flour
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Chocolate-covered Almond Butter Energy Bites Or Bars

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Healthy Happy Life
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13 Ingredients
1/2 cup raw sunflower seeds
1/4 cup raw pumpkin seeds/pepitas
1/4 cup organic raisins (or do half r...
1/2 cup Raw Walnuts
1 Tbsp organic coconut oil (refined o...
2 1/2 Tbsp brown rice syrup
3 Tbsp almond butter
1/4 tsp cinnamon
1/8 tsp vanilla extract or use raw va...
dash of nutmeg (optional)
1 Tbsp organic coconut oil
1/4 cup dark chocolate chips
1 tsp maca powder
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Nutrition by Foodily 100% match
Calories per gram: 4.9
Total fat: High
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Peanut Energy Bars

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Eating Well
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Site rating: 4 stars
Cook time: 1 hr 26 mins

10 Ingredients
1/4 cup toasted wheat germ, (optional)
2 cups rolled or instant oats
1/2 cup creamy or crunchy natural pea...
2 cups raisins, or other chopped drie...
1 tsp vanilla extract
2 cups toasted rice cereal, such as R...
1/2 cup roasted sunflower seeds, or o...
1/2 cup light corn syrup, or honey
1/2 cup dry roasted salted peanuts
1/2 cup packed brown sugar
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: Med
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Cherry Pretzel Energy Bars

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Savvy Eats
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Cook time: 15 mins

13 Ingredients
1 cup raw pepitas
1 cup raw sunflower seeds
2 cup raw almonds
1 cup raw peanuts
10 dates, pitted
2 tsps arrowroot powder
1/4 cup peanut butter
1 tsp sea salt
1/2 cup brown rice syrup
2 Tbsps maple syrup
2 cups pretzels
3/4 cup dried cherries
3/4 cup dried currants
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Nutrition by Foodily 85% match
Calories per gram: 3.9
Total fat: High
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Chocolate Blueberry No-bake Energy Bars

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YumUniverse
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8 Ingredients
1 cup fresh or soaked dried dates
1/4 cup almonds
1/4 cup blueberries (fresh or frozen,...
1/4 cup roasted carob powder
1/4 cup flax seeds (ground)
1/4 cup hemp protein
1/4 cup pumpkin seeds
2 tbs. fresh lemon juice
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Nutrition by Foodily 88% match
Calories per gram: 3.0
Total fat: High
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Banana-nut Energy Bars

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Cooking Light
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11 Ingredients
1/2 cup mashed ripe banana
1/3 cup packed brown sugar
1/4 cup honey
1 Tbsp vegetable oil
1/2 tsp vanilla extract
1 large egg
1/2 cup all-purpose flour
1 1/4 cups multigrain hot cereal (suc...
1/4 cup chopped pecans
1/2 tsp salt
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Ellie Krieger's Walnut Energy Bars

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Diamond Nuts
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Cook time: 30 mins

13 Ingredients
Non-stick cooking spray
1 cup quick cooking rolled oats
½ cup raw unsalted sunflower seeds
½ cup toasted wheat germ
¼ cup whole-wheat pastry flour
½ cup dried apricots
½ cup raw California walnuts
½ cup raisins
½ cup pitted dried dates
½ cup powdered nonfat dry milk
½ tsp ground cinnamon
⅓ cup pure maple syrup
2 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Oatmeal Peanut Butter Energy Bars Recipe

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Food Network
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Site rating: 5 stars
Cook time: 23 mins

15 Ingredients
1/2 cup chopped roasted peanuts
1 tsp vanilla extract
1/2 cup chopped dried figs
1/2 cup natural creamy peanut butter
1/2 cup chopped dried apricots
2 cups rolled oats
1/4 tsp ground cinnamon
2 cups crisp brown rice cereal
1/2 tsp kosher salt
1/2 cup honey
2 Tbsps maple syrup
1/4 cup toasted wheat germ
Cooking spray
1/4 cup light brown sugar
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: Med
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Cranberry Nut Energy Bars

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Food.com
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Site rating: 5 stars
Cook time: 37 mins

8 Ingredients
2 cups oatmeal
1 cup peanuts
2 1/2 cups KELLOGG'S? RICE KRISPIES?...
1 cup dried cranberries or other drie...
1 (10 1/2 oz) bag marshmallows
2 cups raisins
1/2 cup peanut butter
1/2 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Chocolate Quinoa Protein Energy Bars

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No Meat Athlete
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Cook time: 25 mins

10 Ingredients
3/4 cup dry quinoa, or about 2 cups c...
1/2 cup dates, pitted
3 tbsp agave nectar
2 tbsp vegetable oil
2 tbsp ground flaxseed
1/2 tsp almond extract
1/4 tsp salt
1/2 cup protein powder (I used an uns...
1/2 cup whole wheat flour
1/2 cup stir-ins like dry fruit, nuts...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Fruit & Nut Energy Bars

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Food.com
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Cook time: 45 mins

13 Ingredients
1/4 cup toasted sesame seeds
1/2 cup raisins
1/2 cup roasted sunflower seeds
1/2 cup dried cranberries
1/2 cup shredded coconut
1/2 cup walnut pieces
1 Tbsp cinnamon
3 Tbsps brown sugar
3/4 cup molasses
1/2 cup seven-grain cereal
1 cup quick oats (dry)
1/2 cup cashews
1/2 cup slivered almond
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Spicy Carob Banana Energy Bars

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No Meat Athlete
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9 Ingredients
3/4 cup Medjool dates
1/2 x jalapeno pepper
1 small banana
1/2 cup sprouted buckwheat
1/4 cup raw carob powder
1/4 cup salba
1/4 cup macadamia nuts
Sea salt to taste
2 tbsp unhulled sesame seeds
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Nutrition by Foodily 78% match
Calories per gram: 1.7
Total fat: High
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Blueberry-almond Energy Bars

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AllRecipes.com
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Site rating: 4 stars
Cook time: 3 hrs 10 mins

8 Ingredients
1 tsp ground cinnamon
1/4 cup raw sunflower seeds
1/2 lb almonds
1 cup unsweetened, dried blueberries
2/3 cup maple syrup
1 1/2 cups rolled oats
1/2 cup unsweetened, dried cranberries
1/4 cup raw sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Sack Lunch: Homemade Energy Bars

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Serious Eats
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Cook time: 25 mins

10 Ingredients
1 cup pure maple syrup
2/3 cup chunky natural peanut butter
2 2/3 cups rolled oats
1 cup whole wheat flour
1/4 cup soy protein powder or whey p...
1 tsp ground cinnamon
1/2 cup wheat germ
1/2 cup unsweetened dried coconut
1/2 cup raisins
1/2 cup chopped peanuts (or walnuts)
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Cherry Chocolate Energy Bars

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SF Gate
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Cook time: 4 mins

9 Ingredients
1 1/2 cups crisped brown rice cereal...
1 cup quick-cooking oats
3/4 cup dried cherries
1/4 cup semisweet chocolate chips
1/4 cup flaxseed meal
1/3 cup unflavored whey protein (avai...
1 cup brown rice syrup
1/4 cup maple syrup
1/2 cup almond butter (or other nut b...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Quinoa Blackbean Energy Bars

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March Moms
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17 Ingredients
1/2 c cooked quinoa
1/2 c cooked mashed black beans
1/2 c chopped walnuts
1/2 c sunflower seeds
1 scoop unsweetened chocolate protein...
1 Tbsp cocoa powder
1/2 c dried cherries
1/4 c peanut butter
1/4 c unsweetened dried coconut flakes
2 tsp flax seeds
1 egg
1 tsp vanilla
1/2 tsp baking soda
3/4 tsp salt
2 Tbsp maple acai syrup
1 tsp cinnamon
1 Tbsp local cinnamon honey
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Raw Chocolate-chia Energy Bars

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VegetarianTimes
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Cook time: 6 mins

7 Ingredients
1 1/2 cups pitted dates
1/3 cup raw unsweetened cocoa powder
1/3 cup whole chia seeds, such as ReN...
1/2 tsp. vanilla extract, optional
1/4 tsp. almond extract, optional
1 cup raw slivered almonds or raw she...
Oat flour for dusting, optional
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Oatmeal Energy Bars

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Oxmoor House
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Cook time: 30 mins

12 Ingredients
1/4 cup chilled butter or stick marga...
2/3 cup packed brown sugar
3 cups regular oats
1 cup raisins
1/2 cup dried cranberries
1/2 cup chopped dried apricots
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 large egg whites, lightly beaten
1/2 cup chunky peanut butter
1/2 cup fat-free sweetened condensed...
Cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Homemade Vegan Energy Bar Recipe

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No Meat Athlete
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Cook time: 25 mins

16 Ingredients
1/2 cup whole wheat flour
2/3 cup oats
1 cup Grape nuts cereal
3/4 cup raisins (I used golden)
1 cup shredded coconut (I could only...
1/3 cup unsalted almonds, chopped
1/3 cup unsalted cashews, chopped
1 x cinnamon stick, ground
2 tbsp flax seed
1/4 cup warm water
1 1/2 cup cooked Great Northern Beans
15 x dates, seeds removed and chopped
1 tsp vanilla extract
2 tbsp honey
1 tbsp canola oil
1/2 cup applesauce
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Berry Energy Bars

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Food.com
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Cook time: 32 mins

9 Ingredients
9 ozs porridge oats
2 ozs pumpkin seeds
4 Tbsps desiccated coconut
5 ozs superfine sugar
6 Tbsps sultanas
9 ozs butter
2 ozs dried cranberries
2 ozs dried blueberries
5 Tbsps corn syrup
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Nutrition by Foodily 89% match
Calories per gram: 4.1
Total fat: High
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Michael's Energy Bars Recipe

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Michael Chiarello / F...
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Site rating: 5 stars
Cook time: 1 hr 4 mins

19 Ingredients
1/2 tsp vanilla
1/2 cup milk (2 percent is preferable)
1/2 cup nonfat dry milk
1/4 cup golden molasses
1 cup quick-cooking oats
Pinch gray salt
1/2 tsp baking soda
1 cup unbleached all-purpose flour
1/2 cup dark raisins
1/4 cup toasted wheat germ
1/3 cup unsalted butter, room tempera...
1/2 cup golden raisins
1/2 cup brown sugar
1/2 cup dried apricots
1/2 cup sliced almonds
1 egg
1 Tbsp unsalted butter
1/4 cup whole-wheat flour
1 1/2 tsps baking powder
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Med
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Energy Bars Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 36 mins

13 Ingredients
1/2 cup toasted wheat germ
1/2 cup raw unsalted sunflower seeds
1/2 cup powdered nonfat dry milk
1/4 cup whole-wheat pastry flour
1 cup quick cooking rolled oats
1/2 tsp ground cinnamon
1/2 cup raisins
1/2 cup pitted dried dates
Cooking spray
1/3 cup pure maple syrup
2 large eggs
1/2 cup dried apricots
1/2 cup raw almonds
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Energy Bars

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Have Cake Will Travel
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11 Ingredients
Non-stick cooking spray
4 tsps (9 g) flax meal
1 1/2 Tbsps (23 ml) warm water
2 Tbsps (42 g) agave nectar
1/2 tsp pure vanilla extract
2 Tbsps (20 g) brown rice flour
1/8 tsp baking powder
1/8 tsp baking soda
1/8 tsp fine sea salt
1 cup (121 g) equal amounts dried cra...
1 cup (99 g) pecan halves, coarsely c...
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Fruit, Honey And Coconut Energy Bars

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

10 Ingredients
butter , to grease pan
2/3 cup dried cherries or dried cranb...
1/3 cup shredded coconut
1/2 cup honey
1 cup peanut butter (or experiment wi...
Other optional ingredients
1/4 tsp vanilla extract
chocolate or carob chips (optional)
3 Tbsps sesame seeds
sliced almonds (other nuts are a litt...
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Nutrition by Foodily 100% match
Calories per gram: 4.2
Total fat: High
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