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14 Fruit And Nut Bars no null sunflower seeds recipes

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14 Fruit And Nut Bars no null sunflower seeds recipes

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Pack-and-go Fruit And Nut Bars

CanadianLiving
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Site rating: no rating
Cook time: 41 mins

11 Ingredients
2 eggs
1/2 cup vegetable oil
1/2 cup fancy molasses
1/3 cup almond butter
1/4 cup packed Splenda® Brand Brown S...
1 cup dried blueberries
1 cup hulled unsalted sunflower seeds
2 cups whole wheat flour
1/3 cup skim milk powder
3 tbsp wheat germ
1 tsp baking powder
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Oat Nut Bars W/ Sweet Lemon Coconut Icing

Veggie Num Num
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Cook time: 25 mins

15 Ingredients
½ cup unbleached self raising flour
½ cup unbleached plain flour
½ cup rolled oats
½ cup shredded coconut
¼ cup sunflower seeds
¼ cup pepitas (pumpkin seeds)
½ cup chopped walnuts
1 tbs linseeds (flax seeds)
100 g dairy-free or dairy butter
2½ tbs molasses (or treacle or golden...
½ tsp bi-carbonate soda
¼ cup hot water
½-1 lemon, juice & zest
1 tsp dairy-free or dairy butter
¼ cup shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Fruit-and-nut Breakfast Bars

Sunset
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Cook time: 31 mins

8 Ingredients
1/4 cup orange juice
1/2 cup whole Medjool dates (about 5)...
1 cup whole raw almonds with skins
1/2 cup dried apricots
1/4 cup dried plums (prunes)
1/4 tsp salt
1/4 cup raw pumpkin seeds (pepitas)
1/4 cup raw sunflower seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Fruit 'n' Nut Bars

AllRecipes.com
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Site rating: no rating
Cook time: 2 hrs 41 mins

12 Ingredients
1 cup seedless raisins
1/2 cup toasted wheat germ
1/2 cup hulled sunflower seeds
1/2 tsp salt
4 cups quick cooking oats
1 1/4 cups chopped almonds
1 tsp vanilla extract
1 cup light corn syrup
2 tsps ground cinnamon
2/3 cup vegetable oil
1/2 cup nonfat dry milk powder
2 ozs sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Macadamia Nut Bars

Paleo Magazine
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9 Ingredients
8 Medjool dates, sliced in half, pits...
3/4 cup coconut flakes (or 1/2 cup fi...
1/2 cup organic raisins
3/4 cup macadamia nuts
3/4 cup sunflower seeds (raw or roasted)
1/2 cup dried cherries
1/4 tsp cinnamon
1/2 tsp pure vanilla extract
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Gluten-free Chewy Honey-nut Snack Bars

CanadianLiving
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Cook time: 1 hr 59 mins

11 Ingredients
1/4 cup almond butter
1/4 cup liquid honey
2 tbsp packed brown sugar
2 tbsp vegetable oil
1/4 tsp salt
1/4 tsp cinnamon
2/3 cup gluten-free large-flake rolle...
1/2 cup chopped pecans
1/2 cup chopped dates
1/3 cup hulled unsalted sunflower seeds
1 egg white
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Nut N’ Seed Bars With Almond Butter Sauce

The Healthy Apple
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Cook time: 32 mins

20 Ingredients
1 stick butter
¾ cup honey
1/3 cup packed brown sugar
2 cups rolled oats
2 Tbsp. sesame seeds
1 cup sunflower seeds
½ cup golden raisins
1/8 tsp. sea salt
1 tsp. chili powder
½ tsp. olive oil
¾ cup almond butter
¼ cup lime juice, freshly squeezed
2 tsps white balsamic vinegar
2 tsps honey
1 Tbsp. warm water
¼ cup cilantro, minced
1 clove garlic, pressed
2 tsps fresh ginger, minced
¼ tsp chili powder
1/8 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Nut N Seed Bars With Almond Butter Sauce

The Healthy Apple
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Cook time: 25 mins

21 Ingredients
1 stick Butter
3/4 cup Honey
1/3 cup packed brown sugar
2 cup Rolled oats
2 tbsp Sesame Seeds
1 cup sunflower seeds
1/2 cup Golden Raisins
1/8 tsp Sea Salt
1 tsp Chili Powder
Almond butter sauce, recipe below
1/2 tsp Olive Oil
3/4 cup ALMOND BUTTER SAUCE -- Almon...
1/4 cup Lime Juice, freshly squeezed
2 tsp white balsamic vinegar
2 tsp Honey
1 tbsp warm water
1/4 cup Cilantro, minced
1 clove Garlic, pressed
2 tsp Fresh ginger, minced
1/4 tsp Chili Powder
1/8 tsp Cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Fruit & Nut Energy Bars

Food.com
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Site rating: no rating
Cook time: 45 mins

13 Ingredients
1/4 cup toasted sesame seeds
1/2 cup raisins
1/2 cup roasted sunflower seeds
1/2 cup dried cranberries
1/2 cup shredded coconut
1/2 cup walnut pieces
1 Tbsp cinnamon
3 Tbsps brown sugar
3/4 cup molasses
1/2 cup seven-grain cereal
1 cup quick oats (dry)
1/2 cup cashews
1/2 cup slivered almond
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Fruit And Nut Snack Bars

Betty Crocker
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Site rating: no rating
Cook time: 30 mins

10 Ingredients
4 cups Cheerios® Cereal
1/2 cup chopped dried apricots
1/2 cup raisins
1/2 cup shelled sunflower seeds
1/2 cup salted peanuts
1/2 cup flaked coconut
3/4 cup firmly packed brown sugar
1/2 cup corn syrup
1/4 cup peanut butter
1 tsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Banana Nut Cheerios Energy Bars

Food.com
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Site rating: no rating
Cook time: 49 mins

8 Ingredients
1/3 cup sunflower seed , roasted unsa...
1 cup dried sweetened cranberries
1 tsp vanilla
1/3 cup slivered almond, toasted
1/2 cup light corn syrup
4 cups Banana Nut Cheerios
1/4 cup brown sugar , packed
1/4 cup creamy peanut butter
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Healthy Honey Nut Granola Bar

Food.com
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Site rating: no rating
Cook time: 1 hr 9 mins

14 Ingredients
3/4 cup soy flour
1 Tbsp molasses
1/4 cup honey
3 Tbsps ground flax seeds
1 1/4 cups crispy brown rice cereal
1 tsp vanilla extract
4 ozs applesauce
1 1/4 cups old fashioned oats
1 tsp baking soda
1/3 cup Splenda granular , sugar subs...
1/4 cup peanuts or almonds or sunflow...
1/4 cup unsweetened dried shredded co...
1/4 cup wheat germ
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Healthy Nut Bars

Food.com
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Site rating: no rating
Cook time: 1 hr

14 Ingredients
Chocolate dip
1/2 cup dried fig or dates , diced
1 cup golden syrup
1/2 cup sesame seed
1/3-1/2 cup LSA (sunflower seed, almo...
1/2 cup shredded coconut or flaked co...
1/2 cup dried apricot, diced
1/2 cup honey
1/2 cup tahini (optional)
1 cup puffed rice cereal or rolled oat
1/2 cup pepitas, toasted
200 g 80% couverture dark chocolate ,...
1/2 cup toasted hazelnuts
400 g 80% couverture dark chocolate
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Banana Nut Snack Bars

Food.com
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Site rating: 5 stars
Cook time: 1 hr 23 mins

6 Ingredients
1/4 cup semi-sweet chocolate chips
1 tsp canola oil
1/3 cup sunflower seed , roasted
1 (10 1/2 oz) bag miniature marshmall...
6 cups Banana Nut Cheerios
3 Tbsps margarine (or butter, do not...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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