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19 Fruit And Nut Bars no null high fiber recipes
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5 Ingredients
1 1/2 cups dried apricots
1/2 cup raw almonds, toasted
2 Tbsps unsweetened shredded coconut,...
Coarse salt
1/2 oz dark chocolate, melted
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12 Ingredients
1 cup old-fashioned or quick-cooking...
1 pkg. (1.4 oz.) JELL-O Vanilla Flavo...
3/4 cup wheat germ
1/2 cup PLANTERS Sunflower Kernels
1/2 cup PLANTERS Almonds, chopped
1/2 cup dried apricots, chopped
1/2 cup dried cranberries
1/2 cup raisins
1-1/2 tsp. ground cinnamon
1/4 cup honey
2 eggs
3 Tbsp. sugar-free apricot preserves
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Sunset
Site rating:
no rating
Cook time: 31 mins
8 Ingredients
1/4 cup orange juice
1/2 cup whole Medjool dates (about 5)...
1 cup whole raw almonds with skins
1/2 cup dried apricots
1/4 cup dried plums (prunes)
1/4 tsp salt
1/4 cup raw pumpkin seeds (pepitas)
1/4 cup raw sunflower seeds
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Sunset
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Cook time: 44 mins
8 Ingredients
1/3 cup chopped almonds
1/3 cup chopped pecans
1/2 cup honey
3/4 cup Medjool dates, pitted
1 tsp cinnamon
2 1/2 cups regular rolled oats
1/2 cup dried cranberries
1/2 cup chopped dried apples
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11 Ingredients
1 cup kamut flakes
1 cup pecans
1/2 cup salted roasted cashews
1/2 cup agave nectar
1/4 cup smooth peanut butter
5 dried figs, stemmed and quartered
1 Tbsp flax seeds
1 Tbsp canola oil
Finely grated zest of 1 lemon
1 cup dried blueberries or currants
1/2 cup unsweetened coconut flakes
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9 Ingredients
8 Medjool dates, sliced in half, pits...
3/4 cup coconut flakes (or 1/2 cup fi...
1/2 cup organic raisins
3/4 cup macadamia nuts
3/4 cup sunflower seeds (raw or roasted)
1/2 cup dried cherries
1/4 tsp cinnamon
1/2 tsp pure vanilla extract
1 tsp honey
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6 Ingredients
1/2 cup pitted dates, chopped
1/2 cup raw unsalted Brazil nuts
1/4 cup creamy peanut butter
2 Tbsps flour or Hi-maize 260 brand r...
2 1/4 cups old-fashioned or quick-coo...
1/2 cup water
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Food.com
Site rating:
4 stars
Cook time: 1 hr 19 mins
14 Ingredients
1/2 cup chopped dates (or other dried...
1/2 cup raisins (use golden or dark)
1 cup water
1 tsp vanilla (if you are using almon...
1/3-1/2 cup chopped nuts
1/2 cup chopped prune (or other dried...
1 cup whole wheat flour or all-purpos...
2 egg whites
1/3 cup apple butter or unsweetened a...
1/4 tsp nutmeg
1 egg
1/4 cup butter
1/2 tsp cinnamon
1 tsp baking soda
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4 Ingredients
3 Tbsps butter
2 cups chocolate covered raisins
5 3/4 ozs toasted oat cereal
1 (10.5 oz) package marshmallows
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Food.com
Site rating:
5 stars
Cook time: 1 hr 9 mins
12 Ingredients
3/4 cup butter (softened)
4 eggs
1/2 cup sugar
1 cup granulated sugar
CRUST
TOPPING
3/4 cup walnuts (chopped)
2 cups all-purpose flour
225 g cinnamon baking chips
1 cup corn syrup
1/4 cup butter (melted)
1 cup dried cranberries
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Food.com
Site rating:
no rating
Cook time: 55 mins
19 Ingredients
1/2 tsp cardamom
1 tsp vanilla
1/2 cup dates or apricot , chopped
1/2 tsp nutmeg
2 cups whole wheat flour
2 eggs
1/2 cup sugar
1/4 cup applesauce
1 tsp cinnamon
1/2 cup honey
1/2 cup ground flax seeds
1 1/2 cups unsweetened coconut
1/2 cup raisins
1 tsp baking soda
3 cups oats
1/2 cup butter , room temp
1 cup walnuts , chopped
1 small apple , peeled and chopped (g...
1 tsp salt
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Food.com
Site rating:
no rating
Cook time: 1 hr
14 Ingredients
Chocolate dip
1/2 cup dried fig or dates , diced
1 cup golden syrup
1/2 cup sesame seed
1/3-1/2 cup LSA (sunflower seed, almo...
1/2 cup shredded coconut or flaked co...
1/2 cup dried apricot, diced
1/2 cup honey
1/2 cup tahini (optional)
1 cup puffed rice cereal or rolled oat
1/2 cup pepitas, toasted
200 g 80% couverture dark chocolate ,...
1/2 cup toasted hazelnuts
400 g 80% couverture dark chocolate
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14 Ingredients
1 can (8 ozs) crushed pineapple
1 cup Gold Medal® all-purpose flour
1/2 cup butter or margarine, softened
3 Tbsps powdered sugar
2 eggs
1 cup granulated sugar
3/4 cup chopped macadamia nuts
1/2 cup flaked coconut
1/4 cup Gold Medal® all-purpose flour
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp rum extract
1/2 cup powdered sugar
2 to 3 tsps reserved pineapple juice
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Food.com
Site rating:
no rating
Cook time: 49 mins
8 Ingredients
1/3 cup sunflower seed , roasted unsa...
1 cup dried sweetened cranberries
1 tsp vanilla
1/3 cup slivered almond, toasted
1/2 cup light corn syrup
4 cups Banana Nut Cheerios
1/4 cup brown sugar , packed
1/4 cup creamy peanut butter
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8 Ingredients
4 cups Banana Nut Cheerios® cereal
1 cup sweetened dried cranberries
1/3 cup slivered almonds, toasted
1/3 cup roasted unsalted sunflower nuts
1/2 cup light corn syrup
1/4 cup packed brown sugar
1/4 cup creamy peanut butter
1 tsp vanilla
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Food.com
Site rating:
no rating
Cook time: 1 hr 9 mins
14 Ingredients
3/4 cup soy flour
1 Tbsp molasses
1/4 cup honey
3 Tbsps ground flax seeds
1 1/4 cups crispy brown rice cereal
1 tsp vanilla extract
4 ozs applesauce
1 1/4 cups old fashioned oats
1 tsp baking soda
1/3 cup Splenda granular , sugar subs...
1/4 cup peanuts or almonds or sunflow...
1/4 cup unsweetened dried shredded co...
1/4 cup wheat germ
1/2 tsp cinnamon
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Food.com
Site rating:
4 stars
Cook time: 52 mins
9 Ingredients
1/2 tsp vanilla
1/2 cup self rising flour
1 egg , slightly beaten
1 1/2 cups Raisin Bran cereal, crushed
1 Tbsp milk
1/2 cup pecans , chopped
1/3 cup butter , softened
3/4 cup sugar
1/2 cup chocolate chips
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Food.com
Site rating:
5 stars
Cook time: 1 hr 23 mins
6 Ingredients
1/4 cup semi-sweet chocolate chips
1 tsp canola oil
1/3 cup sunflower seed , roasted
1 (10 1/2 oz) bag miniature marshmall...
6 cups Banana Nut Cheerios
3 Tbsps margarine (or butter, do not...
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