LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup frozen strawberries
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  • 1 cup frozen raspberries
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  • 1/2 cup frozen blueberries
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  • 1 cup nonfat plain yogurt
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  • 11/2 cups orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup low-fat plain yogurt
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  • 3 cups frozen strawberries
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  • 2 bananas, coarsely chopped
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  • 3/4 cup fat-free milk
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  • 1/4 cup crushed ice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 ripe bananas, peeled and sliced
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  • 2 cup frozen blueberries
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  • 1 cup plain yogurt
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  • 2 Tbsp honey
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  • 1 cup 1% milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 6 oz plain yogurt
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  • 3/4 cup frozen berries
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  • 1 x Banana, peeled
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  • 1/2 cup Orange Juice, preferably...
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  • 1 tbsp pure maple syrup (or honey)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup fat-free plain yogurt
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  • 3/4 cup frozen loose-pack tropic...
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  • 1/2 cup 2% milk
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  • 2 teaspoons sugar or 2 packets s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup plain yogurt
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  • 1 banana, sliced
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  • 3 tablespoons wheat germ
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  • 5 frozen strawberries
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  • 1/4 cup frozen blueberries (opti...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 large frozen banana, peeled an...
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  • 1 cup frozen blueberries
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  • 1 cup orange juice
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  • 1 cup plain yogurt or milk
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  • 1 tablespoon wheat germ (optional)
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup fat-free plain yogurt
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    +
  • 3/4 cup frozen loose-pack tropic...
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    +
  • 1/2 cup 2% milk
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    +
  • 2 teaspoons sugar or 2 packets s...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup plain yogurt
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    +
  • 1 banana, sliced
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    +
  • 3 tablespoons wheat germ
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  • 5 frozen strawberries
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  • 1/4 cup frozen blueberries (opti...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • ½ cup orange juice
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  • ½ cup plain yogurt
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  • 2 bananas, quartered
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  • 1 cup fresh strawberries, hulled...
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  • 1 cup frozen blueberries
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cups frozen mango chunks
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  • 1/2 cup fat free milk
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  • 1/2 cup non fat plain yogurt
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  • 1 tbsp granulated sugar or accor...
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  • 1/2 tsp cardamom powder or accor...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup frozen cherries
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  • 1 banana, quartered
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  • 1/2 cup fresh strawberries, hull...
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  • 1/4 cup orange juice
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  • 1/4 cup plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium apple, peeled, cored an...
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  • 1/3 hass avocado, ripe
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  • 1/2 cup frozen spinach
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  • 1/2 cup low-fat plain yogurt
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  • 1/2 cup pasteurized egg whites
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup banana, peeled, sliced,...
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  • 1/2 cup frozen, unsweetened stra...
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  • 1 Tbsp. all natural peanut butter
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  • 1/2 cup all natural nonfat plain...
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  • 1/2 cup fat free skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup orange juice
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  • 1 cup cut-up cantaloupe
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  • 1 carton (8 oz.) nonfat plain yo...
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  • 1 bag (10 oz.) frozen unsweetene...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 Golden Delicious_apples (unpee...
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  • 1 cup (250 mL) milk
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  • 1/2 cup (125 mL) each frozen blu...
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  • 1/2 cup (125 mL) plain yogurt
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  • 2 tbsp (25 mL) wheat_bran
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup all natural nonfat plain...
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  • 1/4 cup fresh or frozen peaches,...
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  • 1/4 tsp. vanilla extract
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  • 2 Tbsp. banana, frozen and cut i...
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  • 3/4 cup-1 cup multigrain flakes...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup (250 mL) milk
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    +
  • 1/2 cup (125 mL) frozen strawber...
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  • Half banana
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  • 1/4 cup (50 mL) plain yogurt
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  • 1 tbsp (15 mL) liquid honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup frozen strawberries
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  • 1 cup plain yogurt
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  • 1 cup blueberry juice , (100%)
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  • 2 tsp packed Splenda® Brand Brow...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup skim milk
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  • 1 teaspoon flax seed meal
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  • 1/2 cup nonfat plain yogurt
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  • 1/2 cup fresh spinach (small han...
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  • 1/2 cup frozen berries (strawber...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup orange-mango juice blend
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  • 1/2 cup frozen mango pieces
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  • 1 banana
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    +
  • 1/3 cup plain yogurt
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 medium apple, peeled, cored an...
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    +
  • 1/3 hass avocado, ripe
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    +
  • 1/2 cup frozen spinach
    -
    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 1/2 cup pasteurized egg whites
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 banana (fresh or frozen)
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    +
  • 1 tablespoon apple cider vinegar
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  • 2 tablespoons cracked wheat or o...
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  • 2 tablespoons ground flax seeds
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    +
  • 1/4 cup plain yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup plain yogurt
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    +
  • 1 cup orange juice
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    +
  • 1 cup frozen strawberry
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    +
  • 1 large frozen banana
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    +
  • 3 tablespoons honey
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 small frozen bananas
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  • 1/4 teaspoon ground cinnamon
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  • 1 dash nutmeg
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  • 1 1/2 cups low-fat milk
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  • 1 teaspoon instant coffee
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all