LC
Low carb
HF
High fiber
  • 9 Ingredients
  • About 6 cups vegetable or canola...
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  • 2 cups all-purpose flour
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  • 18 fresh smelts or 16 fresh sard...
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  • 1 pound medium shrimp, peeled, d...
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  • 1 pound sea scallops
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 5 cups plus 1 tsp. extra-virgin...
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  • 1 cup canola oil
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  • 1 cup Wondra flour
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  • ½ cup cornstarch
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  • 2 tbsp. semolina
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • Vegetable oil, for frying
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  • 2 1/2 cups all-purpose flour
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon baking powder
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 baby artichokes
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  • 3 cups buttermilk
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  • 1 lb. pencil-thin asparagus, end...
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  • 1 lemon, ends trimmed, thinly sl...
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  • 1 lb. green beans, ends trimmed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • One 3/4-pound head of cauliflowe...
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  • Vegetable oil, for frying
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  • 1 1/2 cups all-purpose flour
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  • Salt
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  • 3/4 cup cold club soda
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 6 cups extra-virgin olive oil, o...
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  • 2 cups canola oil, or more as ne...
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  • 1 1/2 cups Wondra flour (or subs...
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  • 1 cup cornstarch
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  • Pinch of sugar
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds unpeeled, large raw...
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  • 3 teaspoons Creole seasoning, di...
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  • 1 cup jarred pepperoncini salad...
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  • 1 (8-oz.) package tempura batter...
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  • 1 cup cold light beer
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  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup flour
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  • 2/3 cup cornstarch
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  • 1/2 teaspoon cayenne
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup cornstarch
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  • 1 1/2 cups all-purpose flour
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  • 1 1/2 cups cake flour
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  • Sparkling mineral water
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups flour
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  • Salt and freshly ground black pe...
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  • 1 cup milk
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  • Vegetable oil for frying
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  • 1/2 lb. whitebait or smelts, cle...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pint buttermilk
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  • 4 cups all-purpose flour
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  • 2 tablespoons paprika
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  • 2 tablespoons salt
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  • 2 purple baby artichokes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 10 Ingredients
  • 2 lb cod fillets
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  • 1 lb calamari , cleaned
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  • 1 lb large shrimp , peeled and d...
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  • 6 cups vegetable oil , for deep-...
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  • 1 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 part flour
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  • 2 parts cornmeal
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  • inch Lemon slices, about ¼ thick
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound cleaned calamari (not gi...
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  • 1/3 cup honey mustard
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  • 1 cup semolina
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  • 1 teaspoon freshly ground pepper
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  • 1/4 cup Champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon salt
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  • 2 lemons, cut into 1/4-inch thic...
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  • 2 quarts extra-virgin olive oil,...
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  • 1/2 pound sea scallops, cut in 1...
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  • Salt and freshly ground black pe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 1 1/3 cups water
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  • Oil, for frying
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  • 1/2 cup basil leaves
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  • 2 ounces clean calamari, cut int...
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  • 1/2 cup whipped cream
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • Kosher salt to sprinkle
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  • 6 cups olive oil for frying
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  • 12 zucchini flowers
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  • 3 tablespoons virgin olive oil
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  • 1/2 cup flour, unbleached
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 4 large eggs
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  • 6 cups whole milk
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  • Kosher salt
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  • 3/4 pound extra-large shrimp, pe...
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  • 1 pound cleaned squid, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 27 Ingredients
  • 1 small sweet potato, peeled and...
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  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 2 egg yolks*
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  • 1 tablespoon dried thyme
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 19 Ingredients
  • 1 pound scampi, tail on and deve...
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  • Oil, for frying
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  • 1 pound cuttlefish, cleaned and...
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  • 1 pound anchovies, cleaned
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  • 1 zucchini, cut into individual...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 fennel bulb, trimmed and slice...
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  • 1 cup mayonnaise
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  • 1 teaspoon ground black pepper
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  • 2 tablespoons fresh lemon juice...
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  • 1 lemon, cut into 1/4-inch slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 pound sweet peas in pod
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  • 1/4 pound green beans, ends snap...
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  • 3 lemons, cut into wedges
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  • 1 head broccoli, cut into thin s...
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  • 1 summer squash, cut into 1/2-in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 26 Ingredients
  • 4 baby zucchini
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  • 2 cups milk
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  • 1 pheasant, roasted, cooled, bon...
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  • 4 large mushroom caps
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  • 4 egg yolks
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 2 cups Mariana sauce, hot
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  • 1 seabass fillet, (about 8 to 10...
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  • 1 onion, cut into 1/2-inch rings
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  • 1 pound of calamari, sliced into...
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  • 1/2 cup grated Parmigiano-Reggia...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vanilla bean
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  • Salt, pepper, nutmeg
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  • Flour, egg, and bread crumbs, to...
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  • 2 sets lambs brains, or veal brains
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  • 1 1/2 cups milk, heated
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all