• 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 leek, cleaned and white and li...
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  • 1 zucchini, quartered and sliced
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  • 5 eggs
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  • 1/2 cup cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb asparagus, tough ends tri...
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  • 1/2 cup shallots, chopped
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  • 2 tsp butter
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  • 3 large eggs
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  • 5 large egg whites
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 large eggs
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  • 4 large egg whites
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  • 1/4 cup grated swiss cheese
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  • 1/2 bunch (6 1/2 cups) Swish Cha...
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  • 1 large white onion (2 cups), sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 large sweet potatoes, peeled a...
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  • 1 small onion, chopped (1 cup)
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  • 1 pound skinless salmon fillet
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  • 6 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 cup grated Swiss, mozzarella,...
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  • cheese
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  • 1/2 cup marinara pasta sauce or...
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  • 8 eggs
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  • 6 ounces dried spaghetti or othe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • About 2 teaspoons butter or nons...
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  • 1 teaspoon olive oil
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  • 1 onion, diced
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  • 2 cloves garlic, minced
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  • 4 cups (8 ounces) broccoli flore...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbsp olive oil
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  • 1 cup coarsely chopped pancetta
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  • ½ onion, chopped
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  • 4 small red potatoes, diced
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  • 1 tsp minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • ½ head of broccoli
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  • ½ lb. of fingerling potatoes or...
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  • 1 onion
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  • 6 to 7 eggs
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  • Optional: ½ cup of dairy (e.g.,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup cooked quinoa
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  • 1/2 cup frozen chopped broccoli,...
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  • 1/3 cup red bell pepper, diced
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  • 1/4 cup (1 oz) shredded Swiss ch...
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  • 1 egg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3/4 lb. thin asparagus
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  • 3 to 4 Tbs. olive oil
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  • 2 large green onions, chopped
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  • 6 to 8 small red potatoes, unpee...
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  • 1 tsp. salt, plus pinch of salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1 2 cups Egg Beaters Original...
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  • 1/2 cup shredded reduced fat Swi...
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  • 1/4 cup fat free milk
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  • PAM Original No Stick Cooking Spray
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  • 10 fresh asparagus spears cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice bacon
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  • 1/2 large apple (about 1/2 cup c...
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  • 5 eggs
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  • 2 tbsp milk
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    +
  • 2 slices swiss cheese, diced (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice bacon
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  • 1/2 large apple (about 1/2 cup c...
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    +
  • 5 eggs
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    +
  • 2 tbsp milk
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    +
  • 2 slices swiss cheese, diced (or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 medium onion, thinly sliced
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  • 2 cups sliced mushrooms
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  • 4 eggs, slightly beaten
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  • 1/2 tsp. chopped fresh thyme [or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 Tbsp. I Can't Believe It's Not...
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  • 1/2 lb. asparagus, trimmed and s...
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  • 1/2 cup chopped onion
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 tsp. fresh thyme [or 1/8 tsp...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 8 x Egg
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  • 2 tbsp Milk
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    +
  • 2 tsp Rosemary
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  • 1/4 cup Onion
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  • 1 tsp Olive Oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound small red potatoes (ab...
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  • Cooking spray
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    +
  • 1/2 cup chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 eggs
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  • 1/2 cup ham, cooked and chopped
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  • 1/2 cup asparagus, blanched and...
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  • 1/4 cup swiss cheese, grated
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium-size yellow squash (3/4...
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  • 2 red bell peppers
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  • 1 yellow bell pepper
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  • 1 medium-size red onion, peeled
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 12 asparagus spears, ends trimme...
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    +
  • 6 eggs
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    +
  • 1/4 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • Vegetable cooking spray
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  • 10 eggs
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 package (10 ounces) frozen cho...
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    +
  • 1 1/2 cups shredded swiss cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 (3/4-ounce) slices Land O Lake...
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  • 1 tablespoon Land O Lakes® Butter
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    +
  • 1/2 cup sliced green onions
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    +
  • 1 pound (2 cups) asparagus spear...
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  • 1 1/2 cups refrigerated shredded...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup finely chopped onion
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  • 1/3 cup finely chopped green bel...
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 4 large eggs
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    +
  • 2/3 cup (about 3 ounces) chopped...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1/3 cup finely chopped yellow onion
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    +
  • 1 garlic clove, very finely chopped
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    +
  • 5 large eggs
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    +
  • 2/3 cup chopped serrano ham
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 2 teaspoons butter
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    +
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, chopped fine
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    +
  • 1 small onion, sliced
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    +
  • 4 cups blanched broccoli florets...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all